Imicabango eyinhloko mayelana nokulahlekelwa kwesisindo

Inkinga yokuqhathanisa ngokweqile nendlela yokuxazulula ngayo, ikhathazeka ngenani elikhulayo labantu emhlabeni jikelele. Imakethe yasabela ekufuneni okukhula ngokushesha - kwakukhona ulwazi oluhlukahlukene kanye nemikhiqizo, ethembise ukusiza ngokulahlekelwa ngamakhilogremu angaphezulu. Kodwa kusukela embonweni wezokwelapha, izindlela eziningi ezidumile futhi ezikhangiswa kabanzi ziyize futhi zilimaza impilo. Ngakho-ke, imicabango engalungile emayelana nokulahlekelwa kwesisindo iyisihloko senkulumo yanamuhla.

Inombolo engalungile 1. Nganoma yikuphi ukudla, uzolahlekelwa yisisindo, ngoba umzimba ulahlekelwa amafutha anobungozi

Eqinisweni, konke kuxhomeke esizindeni se-hormonal. Abantu abaningi badla konke ngaphandle kwemingcele futhi bangabi nesisindo. Izidlo ezivimbelayo zicindezela umzimba, ozama ukukhokhela ukuntuleka kokudla, ukukhiqiza ama-hormone okucindezeleka (isib. Cortisol). Kubuhlungu kakhulu umsebenzi wemisipha namathenda. Isimo sesikhumba sibhekene nezinkinga zezempilo. Amafutha ahlala endaweni efanayo. Ukuqeda, futhi hhayi mass muscle, kufanele udle ukudla high amaprotheni futhi uqeqeshe ngokujulile kanye umzimba.

Inombolo engalungile 2. Noma yikuphi ukudla okunamafutha kuyingozi futhi udinga ukuyiyeka

Amafutha ahlukaniswe abe agcwele futhi angasetshenzisiwe. Owokuqala awunamathele ngokushesha ngomzimba futhi wenza ama-deposits ngaphansi kwesikhumba. Lezi zinsuku ziyashesha futhi ziphuthumise umzimba. Uma unqume ngokuphelele ukudla amafutha, umzimba ngeke utholakale zonke izinto ezidingekayo futhi izinqubo zalo zokuqubuzana zizolimala ngokungenakuhle. Ngakho-ke, ngisho nokudla okulondeka okulandelayo, qhubeka uthatha ukudla okuqukethe ama-trans - izinhlanzi, amantongomane, njll.

Inkolelo engalungile 3. Ebusuku, awukwazi, ngoba ukudla akugaywanga futhi kuguqulwa amafutha

Akubalulekile uma kukhona, kodwa ukuthi yini. Ukusetshenziswa kwemikhiqizo equkethe amaprotheni kuvuselela ukukhiqizwa kwe-hormone yokukhula, "edla" amafutha angaphansi. Ama-carbohydrate nawo anikezela ekukhiqizeni i-insulin futhi, ngakho-ke, akufanele isetshenziswe ngaphambi kokulala.

Inkolelo engalungile 4. Ukuze ulahlekelwe isisindo, udinga ukuhambisa

Ukushiswa kwamafutha kwenzeka kuphela lapho amahomoni athile ekhona egazini. Uma wenza imidlalo noma wenza umzimba wokuzivocavoca ongadingi umzamo omkhulu, isizinda sakho se-hormonal ngeke sishintshe.

Uma uphupha ukulahlekelwa isisindo, udinga ukunyakaza okukhulu, okungukuthi, imithwalo. Kungcono ukuthola iseluleko kumchwepheshe wezempilo noma ochwepheshe bezokwelapha, ozokwabela imithwalo edingekayo yezimo zakho.

Amanga 5. Uma ushisa amafutha, isisu sishaya

Izazi zokudla ziphawula ukuthi isisu esiswini esinabantu abakhulu kakhulu ngezinye izikhathi sithe xaxa, ngoba sinikezwe kancane kancane. Kuxhomeke kwizici zemisipha. Uma imisipha yomzimba nesisu ikhululekile, khona-ke isisu siqala ukungena. Lokhu kwenzeka ngisho nabantu abancane, lapho bengashukuthi ngokwanele, okungukuthi, ngaphandle komthwalo. Ukubuyiselwa kwalezi zinhlanzi kunzima kakhulu. Ngakho, okokuqala udinga ukuhola impilo esebenzayo. Esikhundleni sokuhlala, ungaphinda usebenzise umzimba ukuze uqine isisu. Ukuqeqeshwa ngalunye kufanele kube nokuphindaphinda kwama-50-100 okuzivocavoca bese kuphelelwa ukuphefumula.

Inombolo engalungile 6. Ukulungiswa kwamafutha okushisa kuzokusiza ukuthi ulahlekelwe isisindo

Lezi zindlela ezingalungile azikho ukuphumula abesifazane abaningi. Noma kunjalo, izinto ezishisa amafutha, zishintsha umthambo emzimbeni. Ukusetshenziswa kwabo kungabangela ngisho nokulimaza, ngoba ukungasebenzi komuntu ngamunye ngabanye. Ukuthatha izidakamizwa, unganciphisa inani lamafutha, kodwa emva kokuyeka ukudla kwamafutha cishe kuzosinda ngokukhululeka. Futhi kaningi, kuba ngaphezulu nakakhulu. Amalungiselelo anika imiphumela emihle uma ehlangene nokuzivocavoca nokudla.

Uma ufuna ngempela ukulahla ama-fatty deposits, kunezimo ezimbili kuphela: umsebenzi womzimba nokudla okunomsoco - Yebo, ucabangela izici zakho ngabanye. Uma kungenjalo, akukho lutho olunikeza umphumela omuhle, futhi imibono engalungile mayelana nokulahlekelwa isisindo ingonakalisa impilo yakho kuphela.