Yenza lokhu kuhlolwa: bhala kukholomu elilodwa amagama asho imizwa emihle (injabulo, ukumomotheka, impilo ...), futhi okunye okungalungile (ukudabuka, intukuthelo, intukuthelo, inecala ...). Futhi manje buka ukuthi ikholomu yesibili izoba mkhulu kangakanani. Cishe - izikhathi ezimbili noma ezintathu. Ososayensi baye balinganisa ukuthi 80% yalokho abantu abavamile abacabanga ukuthi akubi. Nsuku zonke iningi lethu lipheqa enhloko yengqondo engaphezu kuka-45 000. Kulokhu, kaningi asiqapheli ukuthi sicabanga ngokubi. Lezi zinkinga zazenzekela.
Ukusinda ukukhathazeka?
Ezikhathini ezikude zomhume, umuntu kwakudingeka akhokhele kakhulu izenzakalo ezimbi kunokuba zenzekile. Kwasinda kuphela labo abaye baxhaswa kabusha, abavuthisa indlovu emhlane. Labo abazizwa bekhululekile futhi bengenangqondo empilweni babengazange babe nesikhathi sokuba nabantwana - ngoba badliwa yizilwane. Ngakho sonke sinzalo yabantu abanesifo sofuba.
Namhlanje awekho ama-tiger ase-saber-toothed futhi intaba-mlilo yethu ayisongelwa ukuqhuma kwentaba-mlilo. Kodwa siqhubeka sikhathalela kakhulu imizwelo emibi kunezinto ezinhle. Cabanga nje: weza ukusebenza ngengubo entsha. Iningi lalabo osebenza nabo lancoma izindumiso kuwe. Futhi omunye oyedwa omubi wathi into enjengale: "Awunalo yini i-tipchik?" Ucabangani ngezibuyekezo eziningi ezinhle noma mayelana nento eyodwa embi? Cishe, ababi bayokuchitha yonke imimoya ephezulu. Izazi zengqondo zibiza lokhu "ukungabi nandaba": zonke izinto ezimbi ziyamathela kithi, futhi okuhle kuhamba.
Okuhlangenwe nakho okubi kwansuku zonke kubangela umuntu ukuba ahlasele amahomoni "alwa noma indiza." Kodwa ngokungafani nokhokho bethu bokuqala, asikwazi ukulwa noma ukubalekela. Ngenxa yalokho, imikhiqizo yokucindezeleka yamakhemikhali iqoqa emzimbeni, ebangela ukukhathala okungenakuqondakala kanye nezifo.
Uyajabula ukuba noma ukuzalwa?
Izazi zengqondo zaseMelika zenze isifundo sokuthakazelisa: zafunda isimo sabantu abathola imali eningi e-lottery. Yebo, okokuqala injabulo yabanenhlanhla yayingekho emkhawulweni. Kodwa ngemva konyaka abazwa kangcono kunokuwina. Kuyamangaza, kodwa into efanayo yenzeke kubantu abakhubazekile. Cishe unyaka kamuva, iningi lazo lilungele isimo sabo futhi lazizwa lingakabi nakakhulu kunengqondo ngaphambi kokugula. Okusho ukuthi, ngamunye wethu unesilinganiso esithile senjabulo, noma yiziphi izenzakalo ezenzeka ekuphileni kwethu. Ososayensi abhekane nale nkinga bathole ukuthi 50% wekhono lethu lokuzizwa injabulo kuxhomeke ekuzalweni. I-10% ingenxa yezimo (izinga lenhlalakahle, impilo yomuntu siqu, ukuziqhenya). Futhi ama-40% asele ancike emicabangweni yethu yansuku zonke, imizwa nezenzo zethu. Yilokho-ke, noma ubani kithi angaba cishe kabili ejabule, ngokushintsha nje indlela yokucabanga. Futhi isinyathelo sokuqala endleleni eya kulokhu ukukhipha imizwelo emibi.
Umkhuba wokukhononda ngokuphila
Ososayensi babalwe ukuthi umuntu ovamile ukhononda izikhathi ezingu-70 ngosuku! Asijabuli nomsebenzi, isimo sezulu, izingane nabazali, uhulumeni kanye nezwe esiphila kulo. Futhi uhlale efuna othile ukuba abike ngemicabango yabo edabukisayo. Konke lokhu kuqhuma isimiso sezinzwa futhi akuholeli kuphi. Uma le nandla nezinhloso zokuthula! Cha, yebo, ungahlanganyela nomunye umuntu imizwa yakho - ngisho neyezinto ezimbi - ngaleyo ndlela ilula ukungezwani. Kodwa uzovuma, kaningi, lapho ukhuluma futhi ukhuluma ngokungapheli ngendlela owakhuthele ngayo, ukuthi konke okubi kuhamba kanjani, uvele uzivelele. Futhi lesi simo esicindezelayo sikhula silingana nenhlekelele yezwe. Ngenxa yalokho, uzizwa ucindezelekile nje kuphela, kodwa futhi uheha izenzakalo ezintsha ezimbi. Ingabe ukhononda ngokuntuleka kwemali, isizungu, ukuhlaselwa koqashi? Yilokho okuyokwandisa empilweni yakho. Noma kunjalo, noma yikuphi, ngisho nemikhuba eqinile ingashintshwa ezinsukwini ezingu-21.
Indlela yokubhekana nezinkinga ?
- Njalo uma uzibamba ufisa ukumemeza komunye umuntu, usethe i-ruble engu-1 ebhokisini lemali. Imali eqoqiwe izinsuku ezingu-21, unikezela ngosizo.
- Le ndlela yaphakanyiswa umfundisi waseMelika Will Bowen. Wanikeza ngamunye wesonto lakhe isongo elibomvu futhi wabuza njalo, uma efisa, ukukhononda ngokuphila ukuze awususe futhi awubeke ngakolunye uhlangothi. Ngakho-ke, umuntu angakwazi ukulandelela ukuthi uvame ukukhalaza kaningi kangakanani, futhi avimbele izifiso zakhe.
- Gxila ekuxazululeni inkinga. Cabanga: kungakanani esilinganisweni sezinto eziyishumi ongajabuli nesimo? Yiziphi izimpawu ezingacacile ukuthi isimo siyashintsha? Chaza izinyathelo ezincane kunazo zonke ongazithatha ukuze ushintshe isimo. Futhi uqale ukwenza.
Ukuthula makube nawe
Iqembu lesibili lemicabango, elenza singathokozi ngokuzenzekelayo, yilokho okufunwa yilecala. Ngo-1999, abacwaningi abavela emanyuvesi amabili aseMelika bathola ukuthi abantu ababeka abanye icala ngenxa yengozi ezenzeke kuzo ezinyangeni ezingu-8-10 ezedlule, baphinde bahamba kancane kancane kunabo abaqondisa wonke amandla ukuze bavuselele. Ngeshwa, kakhulu ekuphileni kwethu kusishukumisela ukuba sibheke onecala. Ngisho nezicwaningqondo zezengqondo ezikhomba amaphutha kwabazali bethu, othisha, abashadile, abaye bashukumisa ngokucacile ikusasa lethu. Noma kunjalo, lokhu akukwenzi impilo yethu ibe ngcono. Kuphela lapho umuntu ethatha umthwalo wemfanelo ngesiphetho sakhe futhi exazulula izinkinga ngokwakhe, iminyaka yakhe engcono kakhulu iza.
Indlela yokwenza impilo ibe ngcono?
- Noma yikuphi isimo esivela ekuphileni, cabanga njengenguquko yokuba ngcono. Khumbula izaga: "Lokho uNkulunkulu akwenza kungcono kakhulu", "Ngeke kube khona injabulo, kodwa kungabasiza." Kungakhathaliseki ukuthi ukuphi isikhundla, zibuze: "Mhlawumbe manje angiboni nanoma yimaphi ama-pluses. Kodwa ngokuqinisekile ziyi. Futhi maduzane ngizokuthola ngakho. "
- Uma othile ekucasule, hlala endaweni ethule, vala amehlo akho, ucabange konke okwenzekile, njengesikrini kwithelevishini. Cabanga ukuthi yiziphi izinhlobo zezenzakalo ongazithatha. Mhlawumbe wena ngokwakho ucindezelekile lesi simo? Noma intuition yakutshela ukuthi akufanele ukwenze lokhu, kodwa awuzange ulilalele? Noma mhlawumbe lawa ngamazwi akho nezenzo zakho kwandisa ingxabano? Cabanga ngezifundo ongayifunda kulokho okwenzekile ukuze ubhekane nezinkinga futhi uhlale uzolile. Zibuze: uma kuyisipho sekusasa, ngabe yini?
Yenza ukuthula nawe
Khumbula izikhathi eziningana ozigxeka ngayo ngamazwi okugcina. Yiluhlobo luni lokumangalelwa okwenziwanga? Kodwa njalo ukuzwa umuzwa wecala kubi njengokubheka onecala. Ngokuphindaphindiwe ukubuyela kulezi zigcawu ezenza uzizwe unecala noma unamahloni, uchitha amandla amaningi ngeze.
Kunezindlela eziningi zokuzivumelanisa nawe. Yilapho kuyoba usizo ukutshela umuntu okuphatha kahle, mayelana nezenzo ezikuhlupha. Lesi yisisekelo somphumela wokuvuma - indaba echaza ukukhulula ubuhlungu. Kodwa akufanelekile ukuphinda uxoxe indaba yakho izikhathi ezingaphezu kwezingu-3, ngaphandle kwalokho icala lizophenduka uzwela. Ukwamukela ukuphilisa nokuphila.
Indlela yokwenza amaphutha?
Esikhathini lapho uzihlukumeza khona, ukuzindla kwentethelelo, eyanikezwa isazi sokusebenza kwengqondo u-Alexander Sviyash, kuyasiza kakhulu: "Ngizithethelela ngomzwelo wothando nokubonga futhi ngizamukele njengoba uNkulunkulu engidalile. Ngifuna ukucela intethelelo ngenxa yemicabango eminingi nemicabango emibi ngokuqondene nami kanye nokuphila kwami. " Lawa magama adinga ukuphindaphindiwe kuze kube yilapho umuzwa wokufudumala nokuthula kuvela emphefumulweni. Kuphela ngale ndlela uzokwazi ukubhekana nezinkinga - ukuhlala uzolile futhi uthande konke okukuzungezile.