Izimpikiswano
Yini eguqukayo emzimbeni, kuye ngokuthi isikhathi sonyaka?
- Ukushisa kwemoya
Umthelela wokushisa kwehlobo noma iqhwa lasebusika lizwa wonke umuntu. Futhi noma nini lapho izinkathi zishintsha, umzimba wethu wakha kabusha uhlelo lokushisa. Lolu hlelo lubucayi kakhulu, luphendula ngokushisa noma lubandayo cishe ngaso leso sikhathi, kodwa ngaphandle kokushintshashintsha kwesikhathi eside, ukushisa okungejwayelekile "kuzokwenza ukucindezeleka okungeziwe emzimbeni." Yiqiniso, ekhaya sizama ukwakha izimo ezikhululekile, kodwa lokhu akunakwenzeka ngaso sonke isikhathi, ikakhulukazi ehlobo ukushisa.
- Ukucindezelwa kwezulu
Abantu abaningi banesifo se-meteosensitive nesimo sezulu-okungukuthi, isimo sabo sincike ngesimo sezulu kanye nezinguquko zayo. Ezinganeni, ukuxhaswa kwemithi kuvamile kakhulu - imizimba yabo isabela ekushintsheni kwengcindezi engase ingazizwa ngumuntu omdala. Omama abaningi bayazi ukuthi esimweni sezulu, izingane zihlala zingenasiphelo, zingenangqondo, ziyi-puchit kakhulu - lokhu kungenxa yokuthi umntwana uphenduka ekugxothweni kwengcindezi, ngenxa yokuthi umoya uphinde uvele. Ngakho-ke lesi sici esingokwemvelo kufanele sicatshangelwe - isibonelo, ukukhipha ukudla okubangela ukukhula kwegesi kusukela ekudleni komntwana: ukukhuliswa kwamagesi emathunjini emathunjini lapho ingcindezi iyancipha, okuyinto evame ukukhathazeka.
- Ukungcola komoya
Ukushisa kuhanjiswa kakhulu endaweni enomanzi (isibonelo, ngemuva kwemvula ehlobo edolobheni), futhi kulula kakhulu ukubamba umkhuhlane emanzini ekwindla ekwindla. Kodwa kanye nomswakama owehlayo, umoya owomile nawo uyingozi - amanzi amaningi akhishwa ngesikhathi sokuphefumula (okusho ukuthi ukulahlekelwa okudingekayo kugcwaliswe ngokufaka uketshezi ketshezi ekudleni), izibungu ezinamaqanda nezikhumba zimile - ezimweni ezinjalo, engozini yokulimala kanye nokungena kwamagciwane ezifo ezihlukahlukene, ngakho-ke, udinga ukunakekelwa nokuzivikela.
- Isikhathi sesithelo sokuvuthwa
Lokhu kuthinta ngokuqondile imenyu yethu, kuhle kakhulu uma kungenzeka ukuthi ukondle umkhiqizo omusha nemikhiqizo enobuthi obuvela embhede. Kodwa-ke, isikhathi sonyaka sincike kokuqukethwe izinto esizidingayo, hhayi kuphela ezitsheni zemifino, kodwa nobisi, amaqanda, inyama entsha.
Kwasehlobo, ehlobo ...
Isikhathi esimnandi kunazo zonke futhi esisebenzayo sonyaka sibhekwa njengehlobo. Izinzuzo zayo zempilo yabantwana ngokujwayelekile kanye nokudla ikakhulukazi ziyaziwa - ilanga, umoya kanye namanzi, inqwaba yezithelo ezintsha ... Ungafisa kuphela ukwenza okungcono kakhulu kule nkathi ukuze ubeke imali kwimpilo unyaka wonke ozayo - futhi ... uye ehlobo izinkinga.
Ukushisa
Akuwona wonke umuntu onama-conditioner air, akeke ayeke izingubo zasehlobo, futhi akukho lutho ongakusho: ebusika ungafaka okuningi ngokwakho - ehlobo ngokuvamile nje akukho lutho oluzokhipha wena nomntwana. Ngisho nomuntu obunqunu ngokuphelele ekushiseni okungaphezu kwama-30 ° C kanye nomswakama ophezulu uzizwa ungakhululekile, futhi lapho izinga lokushisa lomoya liphakeme kunamaphesenti omzimba - uhlelo lwethu lokushisa lukhula ngisho ... Kithina kulesi simo kukhona insindiso eyodwa kuphela - amanzi!
- Ukukhanyisa
Wonke umuntu uyazi ukuthi umzimba wethu "uvuka kanjani" ngokufika kwezinsuku zasentshonalanga zelanga emva kokubusika obude nobumnyama.Ngokuba izinguquko ezinjalo emzimbeni wethu zibhekene nekhanda elikhethekile elikhanyayo - i-epiphysis.Imenyu yehlobo ehlobo kufanele ibe enkulu, ngokweqile (kuqhathaniswa nezinye izinkathi) inani lamanzi - nakuba lingekho ngokweqile, ukuze lingadluli isimiso senhliziyo yesisu. Ngakho-ke, kungcono ukungaphuzi izingane ngeziphuzo ezimnandi futhi ikakhulukazi hhayi "ama-lemonades", okomisa ulwelwesi olunamanzi ngaphezulu (ngenxa ye-acidity regulators), ke zicime ukoma futhi buhlanjululwe ayo zemvelo, izithelo iziphuzo, izithelo iziphuzo, lamanzi esiphethu ngaphandle gas, imikhiqizo yobisi isibilile (kulandelwe ngokucophelela eshalofini yokuphila futhi isitoreji izimo) futhi, yebo, itiye eqinile kakhulu.
Uma isisu namathumbu wengane engazijwayele ijusi yezithelo nezitshalo, ungasheshi ukungenisa isingeniso ekudleni. Lokhu kungumthwalo owengeziwe emzimbeni, futhi ngaphandle kwawo, ukushisa kuholela ekucindezelekeni, lapho umzimba womntwana "ongazi ukuthi" ungabhekana kanjani ngokugcwele. Ngesizathu esifanayo, akunconywa ukwethula ukondla okuhambisanayo ezinganeni ezintshonalanga nezinyanga ezishisayo - ukudla okungavamile kuzodala ukucindezeleka okungeziwe, ngakho-ke kungcono ukulinda kuze kutholakale isimo sezulu esiphezulu. Uma iminyaka yokusungulwa kokudla okuhambisanayo sekuwile ekuqaleni kwehlobo, khona-ke udinga ukwengeza izitsha ezintsha ngokuncishiswa amancane (amasonto amabili) uma uqhathaniswa nemigomo yonyaka wonke. Ubisi lomama yisidlo esikhulu kunawo wonke nesilungile somntwana nganoma yisiphi isikhathi sonyaka, futhi ekushiseni kwehlobo kuvele kungenakwenzeka - izinto eziza nobisi lomama (kufaka phakathi amanzi amaningi adingekayo) zithatha kangcono kakhulu, nokubunjwa kwamanoni amaminerali (okusetshenziswa kwawo ehlobo, zihlanjululwa nge-sweat) yilokho ingane idinga.
Ukungezwani kokudla
Enye inkinga yenkathi kokubili omama nezingane, hhayi kuphela ukwelashwa, kodwa futhi esekhulile. Ngokuhlukunyezwa kokudla okunye (utamatisi, ama-strawberries, izithelo ze-citrus, njll), kungenzeka nganoma isiphi isikhathi sonyaka, kodwa ehlobo ukuphendula okwezinye izikhathi kuyenzeka kulezo zinto ezingakabangeli izinkinga. Lokhu kubangelwa ukwanda kwenani eliphelele lezifo - nje ngalesi sikhathi, izitshalo eziningi ziyaqhakaza, kukhona uthuli oluthe xaxa emoyeni, kubonakala sengathi i-poplar fluff, njll. Ngenxa yalokho, kukhona okubizwa okuthiwa isiphambano-ukungezwani komzimba - ukusabela kwamalokisi amabili ngesikhathi esisodwa. Ngakho-ke, kuze kube seminyaka engu-5-7, udinga ukuletha ingane ngokucophelela isithelo. Ehlobo, izingane zikhula ngokukhawuleza, ngakho-ke kudingeka uzinake izinto zokwakha zomzimba - amaprotheni kanye ne-calcium. Izithelo zamaprotheni nezithelo azanele lokhu, noma kunjalo, ekushiseni, izingane ngokuvamile azidli inyama kanye nenhlanzi izitsha ngokuzithandela kakhulu, futhi lokhu kudla kuyagcwala kakhulu (esimweni esishisayo, umsebenzi we-enzymatic of the stomach wehla). Ngakho-ke, kungcono ukupheka iqanda elibilisiwe noma i-omelette ebisi ekuseni, ngaphambi kokushisa kokuqala, futhi kamuva kusihlwa - izitsha zokupheka eziphuziziwe.
I-Autumn ye-Golden
Cishe kusukela maphakathi no-Agasti kuze kube sekupheleni kukaSeptemba, isikhathi "esithambile kakhulu" somzimba wethu siqala - ekwindla yasegolide, okufanele isetshenziswe ngangokunokwenzeka ukuze ilungiselele umzimba ebusika, kuhlanganise nokugcina izinga eliphezulu lezithelo nemifino ehlobo. imikhiqizo ebalulekile yalesi sizini - amakhabe, amakhabe kanye namakhabe: September - "inyanga" eningi kunazo zonke, futhi uma ingane ingenayo izinkinga, i-velon kufanele ibe setafuleni nsuku zonke. Ungakhohlwa amajikijolo, ikakhulukazi ngama-bilberries kanye n h Ama-apula kanye ne-izaqathi yezivuno ezintsha nazo ziyingxenye ebaluleke kakhulu kwimenyu ekwindla, futhi ngamapheya kanye ne-beet udinga ukuqikelela ngokucophelela: zakha umthwalo omkhulu kakhulu ohlelweni lokugaya ukudla. Ekwindla, ngendlela yokushisa, inyama kanye nenhlanzi izitsha, futhi lapho kuqala ukunyuka kwamanzi ekwindla kwabantwana abangaphezu kweminyaka engama-3 kuyozuza ngokufaka u-anyanisi kanye ne-garlic encane: i-phytoncids equkethwe kuyo iyisivikelo esihle ngokumelene nendabuko ukuqala ngesikhathi kubhubhane ezithile zonyaka-SARS.
Futhi nangu ubusika
Esikhathini sokujwayela isimo sezulu sasebusika, amavithamini adingeka ikakhulukazi, kodwa hhayi "izithelo nemifino" kuphela - ngenkathi ebandayo, isidingo samavithamini anamafutha ashubile futhi sikhula emanzini nangemikhiqizo, ngezinhlanzi, amantongomane kanye namabele, nakumafutha ngokwawo Futhi, kusukela emifino yemifino, ukunakwa okukhethekile kufanele kukhokhwe izithelo ze-citrus (ngoDisemba "iningi le-tangerine" isiqalo) liqala, ubhanana kanye ... i-sauerkraut ejwayelekile kakhulu, engokwesiko, engokwenyama, ewusizo kakhulu i-vitamin ama-acid, ama-bioflavonoids ne-fiber. Kodwa ungayinika kuphela abantwana abangaphezu kweminyaka emi-3 ubudala, kancane kancane (kuze kube ngu-50 amagremu ngosuku), okungcono kakhulu kumasaladi. Futhi-ke, ubusika yisikhathi lapho amalungiselelo asekhaya kanye ne "frost" ayesidinga kakhulu - izithelo, imifino kanye namajikijolo esitoreji sesikhathi eside, ehlanganiswe emva kokuqanda okusheshayo nokujulile. Ngokulungiswa okulungile, imikhiqizo enjalo ayiyona ephansi kakhulu kuneziqhumane, futhi ebusika imane ingenakwenzeka .
Umgwaqo we-Spring!
Lapho kuqala intwasahlobo, mhlawumbe isikhathi esinzima kakhulu somzimba womuntu siqala. Ukukhathala okwenziwe ngokucindezeleka kwenkathi ebandayo nabumnyama, emikhiqizweni yamavithamini angancani - kungakhathaliseki ukuthi uzama kanjani ukulondoloza, kukhona ukubhujiswa kancane kancane ... Ngaphezu kwalokho, isizathu esibaluleke kakhulu kuzo zonke "ukukhathala kwentwasahlobo" okujwayelekile, kungenangqondo, ukwanda esikhathini sokukhanya kwamalanga. Kubonakala sengathi ukukhanya kungcono ... kodwa umzimba 'awulungele' ukwanda komsebenzi wawo, oqaliswa "iso lesithathu" esivele sijwayele kithi - i-epiphysis, engeza kuwo ama-cyclone avamile, ukucindezela kwe-pada, ukushisa okukhulu kwezinga lokushisa phakathi nosuku, okuyinto ezwa hhayi nje emgwaqweni, kodwa ngisho nasendlini egcwele kahle ...
Ezimweni ezinjalo, izakhi ezivamile - amaprotheni, amafutha, ama-carbohydrates - akusoze akwanele ukusebenza okujwayelekile komzimba. Okubaluleke kakhulu yizinto ezibizwa ngokuthi izici zokudla okunomsoco, okudingekile kakhulu "ekwakhiweni" kwezinto eziphilayo ngokuqondene nokulawulwa komsebenzi wayo: amafutha abalulekile, ama-acids ephilayo, ama-phytoncides, ama-antioxidants.Nyama, ubisi, imikhiqizo yokudla noma cha, kodwa emifino enhle noma okungenani efriziwe, imifino, izithelo zivame, okuyinto, ngendlela, esinye sezizathu ezenza kungabikho izakhi zemivini yamaminerali ezingashintsha imikhiqizo yemifino yemvelo etafuleni lethu. , yebo, lezizinto ezibalulekile zibuye zibhujiswe kancane ngenkathi zigcinwa ... Yiqiniso, ukunikeza ingane imifino, "bukhoma". Akudingekile ukuba ubheke ama-ukhukhamba kanye nobutamatisi bokuqala abamba ukushisa - "ingadi" ye-anyanisi ehlumekile, i-watercress, isipinashi, njll ingahlelwa ngaphandle kwemizamo ekhethekile kunoma yikuphi ifasitela elikhanyisiwe. Izitsha ezivela emifino entsha zinganikezwa izingane ezingaphezu kweminyaka emithathu ubudala ngokucophelela, ukuze kungabangela izinkinga ngamathumbu. Futhi kubantwana kusukela eminyakeni eyodwa nengxenye njengomthombo wezinto eziphilayo ezingenakulondolozwa izitshalo zezitshalo zokusanhlamvu (ukolweni, rye, ummbila) akukubi.
Izitsha ezivela ezihlathini esikhathini sethu ziyabonakala ukuthi amaRussia amaningi ayingqayizivele, ahlangene) nezinhlelo ezahlukene zezempilo, njengento engafani - kodwa abantu abambalwa bayazi ukuthi okhokho bethu bawuthatha izitsha ezinjalo futhi baphunyuka entwasahlobo hypovitaminosis: "ukolweni wekolweni" (ubuningi bezinhlamvu nezihlumela ) njengendlela ethandekayo yokunakekelwa nokubuyisela okuchazwayo kulabo abathintekayo bekhulu le-17, iphalishi, i-jelly bephekwe ezinhlameni ezihlumekile, bangezelelwe izobho - kahle, futhi namuhla, izingane zizokwazi ukunambitha isaladi zezithelo kanye nezingxube ezinezinhlamvu ezihlumekile, Akunzima ukuhlwanyela imbewu - udinga nje ukukhumbula ukuthi bathola inani lokudla okunomsoco lapho ihlumela lihlatshiwe futhi lingadluli ubude obu-2 mm.