Uma ucabanga ukuthi isifiso siyeza lapho isisu singenalutho, khona-ke akunjalo. Isifiso sokudla masinyane ngezinye izikhathi livela ekhanda. Futhi uma isifiso esinjalo sibonakala kaningi, khona-ke amaphilisi engeziwe wesisindo azovela ngokushesha. Ukudla okungaqondakali kungenzeka ngesikhathi sokudla. Umuntu uyaqhubeka nokudla, ekwazi ukuthi isisu sesivele sigcwele. Kodwa kunzima kakhulu ukuyeka! Ukunciphisa ukudla kungaba futhi kufanele kube uma umgomo wakho ukususa isisindo esiningi futhi ukuvimbela ukuba ungabuyeli esikhathini esizayo.
Wonke umuntu uyazi ukuthi isidlo esinamandla sibonakala ngesikhathi sokudla. Ake sithi uqale ukudla umqulu wesininoni wesidlo sakusihlwa. Ngokushesha uzothola lesi simkhuba esiyingozi, futhi kamuva umzimba uzodinga okungaphezu kokukodwa, nokuningi. Kodwa ngisho noma wena ngaphambi kokulala uzodla imiqulu ehlukene noma amaqebelengwane, khona-ke umkhuba wokugcwalisa isisu ngaphambi kokuba ulale emanzini ama-carbohydrate. Futhi lokhu kuzoqhubeka manje sonke isikhathi. Kodwa uma ukwamukelwa okujwayelekile kwemiqulu kwakungekho, khona-ke umlutha ngeke ubonakale. Imikhuba yokusebenza kalula.Kodwa kukhona indlela yokuphuma. Kudingeka ukufaka esikhundleni sezinto ezilimazayo eziwusizo. Izimbangela zokudla yizona zokudla ezibangelwa ukondla kakhulu. Futhi zikhuthaza ukudla ngokweqile. Banike. Uma lokhu kungenakwenziwa, bese ushintsha le mikhiqizo ngalawo okuwusizo emzimbeni. I-cocktails yokudla kakhulu enhle kakhulu, inempilo ephansi nekhalori ephansi. Ngemva kwesikhashana, uzobona ukuthi "udonseleka" kule mikhiqizo emisha. Ngakho-ke, esikhundleni sezinto ezibangela izithelo ezintsha nemifino eluhlaza.
Ungazami wena
Lahla ukudla oyithandayo ngempela, kodwa akufanelanga nokudla kwakho. Ziqede ngaphandle kokuzisola. Ibhokisi lamaswidi linikeza abathandekayo abathandekayo. Kuzoyeka ukukwenza ube nesifiso sokungazikhumbuli ngamapounds amancane. Futhi ungacabangi ngemali esetshenzisiwe emaswidi, ngoba umgomo wakho ungumuntu omncane. Ungathengi nokugcina ukudla endlini okungeke kukuvumele ulahlekelwe isisindo, ngoba kunzima ukulwa nesilingo.
Yidla amantongomane
Emva kokuphuza izibuko ezimbili zamanzi, qala ukudla amantongomane: izingcezu eziyisithupha ze-walnuts, izingcezu ezingu-20 zezinkuni kanye nezingcezu eziyishumi ze-almond. Ukuhlaziya ngokucophelela futhi kancane kancane kubo. Amanzi namantongomane cishe asungula umzwelo wokuzwa. Kuzohlala nawe amahora amaningana.
Ikhofi iyasiza kakhulu kunama-candies
Umonakalo omncane emzimbeni uzoba ikhofi emnyama. Kodwa i-cappuccino kanye ne-latte ziqukethe amakholori ambalwa kune-candy noma i-chocolate bar. I-caffeine ingakwazi ukunqanda ukudla okwesikhashana. Futhi inqubo yokuyilungiselela iyophazamisa imicabango yakho ngokudla.
Geza amazinyo akho ngesikhathi
Uma unomuzwa wokuthi kakade udlile okwanele, hamba hambaza amazinyo akho. Iningi labantu lilahlekelwa isifiso sabo ngokushesha ngemuva kokuhlanza amazinyo. Mhlawumbe lokhu kungenxa yokungafuni ukuphuza ukushisa emlonyeni noma ukuxubha amazinyo okwesibili, uma kungekho amandla okulwa nesilingo sokudla into enhle kakhulu.
Ziphazamise wena
Uma kukhona isifiso esinamandla sokwenza okungenani ukudla okuncane ngemuva kwamahora amabili, lokhu akusiyo indlala langempela. Ukuhlukunyezwa okunjalo kudlule cishe imizuzu eyishumi. Ukuze ukhohlwe ngabo, udinga ukunaka into enhle. Ungalalela umculo noma uhambe ngokuhamba. Futhi ungakwazi nje ukugxila emsebenzini othakazelisayo. Lena yindlela engcono kakhulu futhi efakazelwe yokuvimbela ukudla noma ukunciphisa. Nakani abantu abanomdlandla. Uzobona ukuthi abanalo isisindo esiningi futhi, empeleni, ukukhuluphala.
Incazelo ilula. Phela, ukuhlasela kwesifiso kuzalwa ekhanda lethu. Akukho lutho olwenziwe nezidingo zangempela zomzimba. Futhi laba bantu banamakhanda abo neminye imibono. Mayelana nokudla, bakhumbula kuphela uma isisu singenalutho ngempela. Ngezinye izikhathi abantu abanomdlandla bayakwazi ukukhohlwa ngokudla amahora amaningana emini. Lokhu akukona ngokuphelele. Kodwa nokho, lapho wenza ibhizinisi elithakazelisayo, ukulangazela izitsha eziphezulu zekhalori kunciphisa.
Zizenzele
Ungashiyi ngokuphelele umkhiqizo-owenza umkhiqizo. Ngamanani amancane, avunyelwe ukuzitholela. Ngokuhamba kwesikhathi, isifiso sokudla ukudla okulimazayo empilweni sizophela. Kodwa kuze kube yilapho ungazitholi ngokuqinile. Imiphumela ingaba ngokuphambene ngokuphelele.
Phuza amanzi amaningi
Amanzi, egcwalisa isisu, kusiza ukukhohlwa ukudla, kodwa hhayi isikhathi eside. Kodwa uma uphuza amanzi njalo, ngeke uhlaselwe ngokuzumayo kokudla kanye nemiphumela yabo engathandeki.
Gcina imodi
Ngokungazelelwe isifiso sokudla ngokuvamile siwumphumela wokukhathala. Ukuhlaselwa kwesifiso kuvela kubantu abasebenza isikhathi esengeziwe. Ngempela, badela ubuthongo nokuzilibazisa, kanye nokuxhumana nabantu abaseduze. Umkhuba wansuku zonke kufanele uhlelwe ngendlela yokuthi kunesikhathi esanele ngaso kokubili emsebenzini nokudla.
Ama-herbal tea
Uma lezi zindlela zokunciphisa ukudla kwakho akusizi, khona-ke indebe ye-mint noma amaswidi amabili e-mint kuzosiza, kodwa ngeke ibe khona.