Indlela yokudla izithelo zetchi

Ngokuqinisekile uye wabheka kaningi emashalofini esitolo umkhiqizo ongavamile, ngokubukeka, ngezindlela ezithile, ukukhumbuza ama-strawberries. Sizokutshela imfihlo - kuyisithelo esiphundu kakhulu nesingavamile. Igama layo linguLychee. Kulesi sihloko, sizokutshela ngokuningiliziwe ukuthi luhlobo luni lwezithelo, lapho livela khona futhi, njengoba bekusho, ukuthi kanjani nokuthi kudliwe kanjani.

Kuyini iLychee?

Njengoba usuvele uqonde i-lychee - lokhu kuyinhlobo ehlukahlukene yezithelo. Ivelaphi iLychee? Futhi kungani lokho kubizwa? I-Litchichinensis - ngakho ngesiLatini igama eligcwele le-litchi izithelo izithelo, okuyinto ngokuhumusha langempela kusho "ipulayini Chinese". Akunzima ukuqagela ukuthi leli berry elimnandi nelomuncu livela e-China. Manje umkhiqizo ugijima emazweni ahlukahlukene: njenge-Asia, iMelika nabanye abaningi.

Lesi sithelo yisithelo somuthi ovuthiwe, uthola ukuphakama okumangalisayo. Njengoba kushiwo ngaphambili, i-litchi esuka kude ibonakala njenge-strawberry. Isisindo sesithelo sihlukahluka phakathi kuka-15-20 amagremu. Ihlanganisa inyama yesithelo ngendwangu encane futhi eyaneleyo yombala obomvu-burgundy. Inyama yesithelo ihloselwe ukusetshenziswa. Ngaphakathi kwe-litchi kukhona ithambo lobukhulu obuphakathi, elisuswa kanye nesikhumba.

Kuyathakazelisa! Kunombono wokuthi amathambo ezinyosi ayenobuthi. Nakuba odokotela base-Asia bathi ngemva kokwelashwa okushisa, lokhu kudla kuqhuma. Manje abaningi bathatha ithambo lesithelo bese balisebenzisa ukuze bakhule isitshalo sendlu.

I-Lychee yisithelo esihle ngokwanele, noma kunjalo, ekunambeni kwayo kungacatshangelwa futhi kunamanothi amuncu. Inyama yesithelo ifana nomnandi wamagilebhisi wezinhlobonhlobo ezimhlophe.

Ukwakhiwa kwezithelo zetchi

Kumele kuqashelwe ukuthi lesi sithelo siwusizo kakhulu emzimbeni womuntu. Ekubunjweni kwe-lychee kuqukethe inani elikhulu lezincelisi ezinamakhono namavithamini. Ngokungangabazeki, abaningi babo basitshela ukunambitheka kwesithelo. Ubumnandi buyatholakala ngenxa yokuqukethwe kwe-fructose ku-lychee, futhi ubuhle be-fetus obusayo buhlinzekwa yi-vitamin C.

Kumele kuqashelwe ngokwehlukana okuqukethwe kwezithelo ku-vitamin njenge-PP. Ngolimi olujwayelekile, i-nicotinic acid. Yini ewusizo? I-Nicotinic acid inomthelela ekwandiseni imithwalo yegazi lethu, ukusungulwa kwegazi. Yingakho ukusebenzisa izithelo zetchi kusiza ukukhuthaza ukugeleza kwegazi zibe izingxenye ezihlukene zomzimba womuntu. Ngaphezu kwe-PP ku-lychee, kunezici zokulandelela ezifana ne-potassium, i-calcium, i-magnesium, i-iodine nezinye izinto eziningi ezibalulekile zomzimba womuntu.

Kuyathakazelisa! Kukhona umbono wokuthi izithelo ze-lychee yi-aphrodisiac futhi zenza umthelela wezocansi wamandla emadodeni.

Odokotela baseMpumalanga bathi izithelo ze-lychee nazo ziwusizo ezigulini ezitholakalayo ezine-diabetes mellitus. I-Lychee ithinta kakhulu ukusimama kwamazinga kashukela egazini kubantu. Ngaphezu kwalokho, izithelo ze-lychee zisetshenziswa njengenye yezindlela zokulwa nomdlavuza.

Ungadla kanjani izinhlamvu?

Abantu abaningi balahlekile lapho bebona umkhiqizo onjalo. Kukhona ngisho nokungaqondi kahle ukuthi kunzima kakhulu ukuhlanza i-lychee. Eqinisweni, azikho ubunzima ekuhlanjululeni iplamu laseChina.

I-lychee kanjani? Okokuqala, kufanele uqaphele izinga lomkhiqizo. Ekhasini akufanele kube khona umonakalo obonakalayo, futhi isithelo ngokwazo kufanele sibe ngokuqinile. Uma kungenjalo, isithelo akufanelekile ukuthenga. Ukuze uhlanze i-lychee, udinga ukwenza ummese uthathe umbuthano phezulu phezulu bese ususa "i-cap". Manje kusele kuphela ukubeka ingcindezi encane emntwaneni, ukuze inyama emhlophe iphume. Kuleli fomu kungenzeka ukuba udle ibheri, uthathe itshe ukusuka lapho.

Kuyathakazelisa! Abantu abaningi badla isithelo se-litchi, isibonelo, nge-ayisikhilimu. E-China, kukholelwa kakhulu ukuthi awukwazi kuphela ukuyidla, kodwa futhi uyayiphuza. Kusukela juice amajikijolo uthola iwayini elihlwabusayo kakhulu.

Futhi sebenzisa i-video-imfundo yokuhlanza kahle nokudla i-lychee.

Izinzuzo zezithelo ze-litchi

Njengoba sekushiwo kakade, isithelo sikwazi ukujwayelekile ukwenza izinga likashukela egazini lomuntu. Ngaphezu kwalokho, i-lychee iyasiza kuziguli ezixilongwa "nge-atherosclerosis." Futhi lo mkhiqizo unomthelela ekuthuthukiseni uhlelo lokugaya, kuvuselela umsebenzi omuhle wezinambuzane nesisu. Ngokuvamile, i-lychee inconywa kubantu abanesifo senhliziyo. Futhi, izithelo ziwusizo kwabesifazane ngesikhathi se-lactation.

Ukungafani

Njengazo zonke ezinye imikhiqizo, ukuphikisana okuyinhloko ekusetshenzisweni kwalesi sithelo ukubekezelelana kwabo ngabanye. Awekho ukuphikisana okukhethekile okutholiwe. Kodwa ungayinaki. Ukusetshenziswa ngokweqile kungaholela ekubunjweni kwesilonda. Qaphela ukuthi izinga lokusetshenziswa kwansuku zonke lomkhiqizo aligcini kuka-200 amagremu.

Manje uyazi konke okudingayo mayelana nesithelo se-litchi! Futhi uma uhlangana naye esitolo, ngeke umbheke njengelukuluku, kodwa ngokushesha uthenge - ngoba i-litchi iyinambitha futhi iyasiza!