Ngokuphindaphindiwe emenyu yokudla kanye namathilomu ungahlangana nezinhlanzi. Ukupheka kwezinhlanzi zokupheka kuningi. Ngokuyinhloko, izinhlanzi zifakwe futhi ziphekwe. Inhlanzi ngumkhiqizo owusizo kakhulu ocebile amavithamini, i-calcium namaprotheni. Kunconywa kakhulu uma usebenzisa izinhlanzi ezibhaka ukusebenzisa inhlanzi ye-carp, noma i-carp. Le nhlanzi inkulu, iyinyama, ngakho-ke inyama yayo iphendulela kakhulu futhi ilula kakhulu. Indlela evelele kunazo zonke yokubhaka ukupheka ekubheni. Ngakho, amavithamini awalahlekile, futhi ijusi lezinhlanzi alishintshi, futhi inyama iphenduka ithenda futhi imnandi ukunambitha. Sekuyisikhathi eside njengoba inhlanzi ibhekwa njengokudla okubalulekile, abaningi bayayithanda ngisho nangokwenyama. Futhi lokhu kunenzuzo, ngoba inhlanzi iyasiza kakhulu. Sebenzisa ngokunambitheka iresiphi enhle kakhulu yokupheka kwe-carp, futhi uzothokozisa wena nabathandekayo bakho ngokunambitheka kwangempela kwalenhlanzi.
Izithako:- I-Tarragon (i-tarragon) entsha i-tsp 1.
- Usawoti 1 tsp.
- I-Sazan 500 g
- Parsley fresh 1 pc.
- I-pepper emnyama i-1 tsp.
- I-Butter 50 g
- I-Lemon 1 pc.
- Isinyathelo 1 Phakamisa ihhavini ukuya kuma-degree angu-200.
- Isinyathelo 2 Hlanza inhlanzi, uma kunesidingo. Ngendwangu yesikhwama sephepha, thinta izinhlanzi ukuze ususe umswakama owedlulele.
- Isinyathelo 3 Gweba ucezu lwesilonda, cishe kabili ngokude nokubanzi kunanoma iyiphi ingxenye ye-carp.
- Isinyathelo 4 Beka uhlamvu olulodwa lwe-sazan ohlangothini lwesilwane. Vula emaphethelweni we-foil kancane phezulu, ukuze inhlanzi ingavaliwe ngokuphelele.
- Isinyathelo 5 Engeza izinongo ozifunayo. Ngokujwayelekile kuba usawoti, pepper, parsley, tarragon.
- Isinyathelo 6 Hlanganisa izingcezu zebhotela ezincane ezicucwe. Beka ngaphandle njengoba kuboniswe esithombeni.
- Isinyathelo 7 Gqugquzela isithombe se-envelope. Izinhlanzi kufanele zifakwe ngokuqinile emaphepheni.
- Isinyathelo 8 Beka ucezu ngalunye kufilishi ekhasini lokubhaka.
- Isinyathelo 9 Beka i-tray yokubhaka kuhhavini. Bhaka inhlanzi imizuzu engu-20.
- Isinyathelo 10 Uma usulungile, vula u-foil bese ubeka izingcezu ezincane zelamula kwizinhlanzi. I-Sazan ingahanjiswa etafuleni ngokuqondile.