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Normal0falsefalsefalseMicrosoftInternetExplorer4
Isilwane segoroyi senziwa ngogesi we-durum, sitholakala kunoma yisiphi isitolo futhi ngentengo engabizi kuwo wonke umuntu. Esinye sezici ezinhle zalesi sikhala singabizwa ngokuthi yisikhathi eside sokugcinwa kwayo nokugcinwa kwazo zonke izakhiwo zokudla okunomsoco.
Ishukela segorosi - umhlinzeki we-fiber enkulu emzimbeni wethu. Uma udla njalo, khona-ke ngeke ube nezinkinga ngokugaya, uzosula umzila wakho wezinyosi futhi uthathe izinyathelo zokulawula umzimba we-fat metabolism emzimbeni wethu.
I-porridge iphariji i-calorie ephansi kakhulu, ngakho ingasetshenziswa yilabo abadliwayo noma abazama ukunciphisa umzimba. Amafutha okusanhlamvu aqukethe inani elikhulu lamaminerali, njenge-phosphorus, i-zinc, insimbi, isiliva, i-beta-carotene, kanye namafutha emifino, amaprotheni, ama-vitamini, amanye ama-protein, ama-B2, B2. Ngenxa yezinto eziningi zeprotheyini, inikeza umzimba ngamandla. Yingakho kungadliwa ngisho nemifino. Futhi njengoba ikhalenda yenziwe ngotshani, iqukethe i-vitamin E, ekwazi ukuvuselela, ukukhanda isikhumba sethu, ukuyigcwalisa ngokukhanya, iqinisa izinwele nezipikili.
Isici esiyingqayizivele sesikhumba sekolweni esivela kwabanye - sinokuvumelana okufanayo, futhi lokhu kwenza kube lula kakhulu ngesikhathi sokupheka, ngoba konke okusanhlamvu kulungiswa ngesikhathi esisodwa. Ukudla okusanhlamvu kulula ukugaya ngomzimba, kodwa ngesikhathi esifanayo kunomkhiqizo ophezulu we-caloric - hhayi ngaphansi kwe-325 kcal nge-100 g. Le croup inamakhemikhali okuqinisa, yandisa ukondla, inconywa ukuthi izondlo kubantu abenza umsebenzi wabo wokukhiqiza uhlotshaniswa nokusetshenziswa kwemisebenzi yomzimba. Uma ungenalo uthando olukhethekile lwe-porridge, khona-ke ungenza kusuka kuso izitsha ezingavamile futhi eziwusizo ezahlukene, njenge-casseroles, ama-puddings, ama-bits amancane.
Izitsha ezenziwe ngamabele okusanhlamvu zinciphisa izinga le-cholesterol egazini. Yidla i-porridge ngesikhathi sasekuseni, futhi uzozizwa ugcwele kuze kube semini, ugcwele amandla namandla. Ukuba nale phalishi ekudleni, kungenzeka ukuthuthukisa umsebenzi wobuchopho kanye nesistimu yenhliziyo.
Ibolweni liyakwazi ukususa emzimbeni womzimba, izinto ezinobuthi, amanoni ezinsimbi ezisindayo, imiphumela yokusetshenziswa kwezidakamizwa, izakhiwo eziwusizo kulokhu, empeleni, zifaka isandla.
Esikhathini esitolo ongakuthola futhi ukolweni wezingqolobane - kusuka kubo ungakwazi ukupheka ngokushesha i-porridge noma i-muesli, akudingi ukupheka futhi ukulungiswa ngokushesha, okuyinto eningi kakhulu eyamukelwa ngabesifazane besimanje. Uma ufuna ukuphonsa amakhilogremu ambalwa, ungazama ukudla ngosuku oluyisikhombisa esikhaleni sekorosi, ngoba izakhiwo ze-porridge zivumela ukuthi zifezeke. Kuzogcwalisa umzimba wakho ngamavithamini, kunciphise amafutha amaningi ngokweqile esiswini. Yidla kuphela ngaphandle kosawoti, ushukela, ubisi nebhotela, bese usho ukuthi uthola ama-4 kilogram. Lokhu kudliwa kuncoma ukuthi udla imifino nezithelo ezintsha (ngaphandle kwamazambane kanye nobhanana), imikhiqizo yobisi omuncu, uju, itiye elihlaza.
Ungakwazi ukupheka okusanhlamvu koroyi ngezindlela ezihlukahlukene. Kungakhonzwa usawoti, noma kumnandi. Engeza amafutha, usawoti, umnyama omnyama, uwupheke emhluzeni wenyama - futhi uzothola inkambo yokuqala noma yesibili. Futhi uma upheka i-porridge ebisi, ufaka uju, ibhotela, izithelo ezomile, ubhanana, amantongomane, uzothola isidlo esiphundu kakhulu nesilusizo. Kuyadabukisa ukuthi ukungcola okunjalo akuyona isivakashi esivamile etafuleni lethu lokudla, ngoba liwusizo kakhulu.
Futhi ekugcineni, kukhona iresiphi yokupheka izitsha ezivela kulesi sitshalo .
Isibonelo, ungakwazi ukupheka ingane engaphezu kwezinyanga eziyisishiyagalolunye zekhalishi kakolweni nama apula. Ukuze wenze lokhu, thatha amanzi, ubisi kanye nosanhlamvu ngesigamu seglasi, i-apula eli-1 nebhotela elincane. Geza i-rind imizuzu engu-25. Khona-ke iphariji eliqediwe liphansi emgqonyeni. Emva kwalokhu, uthele ubisi kulo bese upheka eminye imizuzu emihlanu. Phakathi naleso sikhathi, sibheka i-apula kanye nezinhlamvu ezivela ekhoneni nasezinhlathini kanye nantathu ku-grater emihle, bese uhlangana ne-porridge. Ngisho nezingane ezingathandi iphariji, lokhu kuzokujabulela ukudla.
Futhi kubantu abadala kuphakanyiswa ukupheka ukolweni ubhalise nge izaqathe. Ukuze ulungiselele, udinga izindebe ezimbili zokusanhlamvu, 2 izaqathe eziphakathi, 1 litre lamanzi, ibhotela, u-anyanisi amabili, i-parsley noma i-dill. I-Croup kufanele ihlanzwe, uthele amanzi, ungeze u-usawoti omncane, bese upheka kuze kube yinto eguquguqukayo. Ngesikhathi esifanayo, sihlanza, sinquma futhi sinambithe ama-anyanisi nama-karoti epanini lokuthosa. Bese sihlanganisa konke lokhu, futhi siyithumela kuhhavini imizuzu engu-45-50. I-porridge ekulungele ukusabalala kumacwecwe, ethululela phezulu ngebhotela elicibilikile futhi lifafazwe ngendlala ye-parsley noma i-dill. Lesi sidlo singashiswa futhi sincike.
Manje uyazi konke mayelana nezakhiwo eziwusizo zekhalishi likakolweni, ukuhlala uhlale unomzimba futhi uzizwe ukhululekile, njengoba ubona, ngokulula!