Konke kufanele kube okuphelele emzimbeni ophelele. Uma uhlangabezane nokulahlekelwa isisindo ezinkalweni nasezinqeni zakho, ungabhekana nakanjani nokubuyiselwa kwesimo esihle sezandla. Emva kwakho konke, amahlombe egcwele, okuxekethile nawo angaphazamisa isithombe esiphezulu sesibalo sesifazane esakhiwe.
Ukondleka kokulahlekelwa isisindo ezandleni
Lokhu kungase kubonakale kuyamangaza, kodwa kunesidlo esikhethekile sokudla okunomsoco ukuze ukwazi ukwehlisa isisindo ngokuqondile endaweni yezandla, ubalethe ngendlela efanele.
Empeleni, amahlombe kanye nezingalo ziyingxenye enzima kakhulu yomzimba wokulahlekelwa isisindo, kunzima ukunciphisa amafutha kulezi zindawo. Ngakho-ke, ukubhekana nezandla kuyoba nakho konke ukungathí sina. Ngosizo lokudla, okubandakanya uchungechunge lokuzivocavoca ukuze kusetshenziswe futhi kuhlanganiswe uhlelo lokunciphisa ngezindlela zokwelapha izandla.
Ngokuqondene nomsoco, okokuqala, khumbula ukuthi kufanele uphuze cishe ngamalitha angu-2 amanzi okuphuza alula ngosuku. Kungaba i-hydrogen, i-mineral ngaphandle kwegesi, amanzi amabhodlela. Ungacabangi isobho, ama-juice, ikhofi kanye netiye elihlaza okwesiphuzo. Amanzi, adakwe ngobuningi, enza umzimba wakho usebenze ngokwengeziwe. Ngenxa yomsebenzi wakhe ojulile, ungahle ulahlekelwe isisindo ngokushesha.
Ungaphuzi i-sweet-brewed futhi ithengwe amajusi wezithelo. Khipha okungenani okwesikhashana kuze kube nomphumela oyifunayo wobumnandi, ufulawa, othosiwe, obabayo, onosawoti, onobukhulu, "ukudla okusheshayo", okusemathinini, "okuphelile" kusukela ekudleni kwawo.
Emenyu yakho kumele kube nokuningi okukhulu ukuya ezithelo ezintsha, amajikijolo, imifino nemifino. Futhi kuyadingeka ukuba uphuze isisindo samavithamini, lapho kukhona khona i-vitamin A. Iyakuthinta ngokufanele isimo sesikhumba, sinikeza ithoni.
Ungadli emva kuka-19.00 bese uzama ukudla njalo amahora angu-2-3 ezingxenyeni ezingekho kuka-200 amagremu. Lokhu kuyisimiso sokudla okunomsoco obizwa nge-fractional, okufanele ukulahlekelwa kwesisindo esikhulu.
Uma usungule uhlelo lokudla lokunciphisa izandla zakho, qaphela imikhiqizo yezimonyo zasekhaya ezobuyisela ithoni yesikhumba, unciphise inani lamafutha omzimba wesiphunzi.
Izimonyo zasekhaya
I-Wraps yomzimba
Uju. Nciphisa uhhafu wemvelo ngamanzi afudumele kanye ne-apula cider uviniga. Faka isicelo ingxube ezandleni zakho. Gcoba izandla zakho ngokugqoka ukudla, bese uzibopha nge-bandage ukuze ugcine ifilimu ibe ngcono. Faka ijezi elifudumele ngokwakho. Ngemuva kwesigamu sehora, yenza impikiswano bese ugeza. Gqoka izandla zakho zokulwa ne-cellulite ukhilimu.
Efirno-oily. Hlanganisa, uma unesikhumba esomile, amafutha abalulekile we-mint namafutha wephayini. Ungasebenzisa i-oilseed noma impepho esikhundleni sephayini. Ngesikhumba sezandla zomzimba ngamafutha wejojoba, hlanganisa amafutha kanye ne-lavender noma umsedari. Thatha noma yikuphi amafutha ngo-7-10 amaconsi. Engeza amafutha omnqumo nesikhilimu esincane esandleni. Sebenzisa ingxube njengendlela iresiphi yokumboza uju.
Ikhofi. I-thickness, eyasala ikhofi edakiwe, ixutshwe namafutha omquba. Hlanganisa kahle ingxube ngezandla ezidinga ukulahlekelwa kwesisindo. Bese wenza njengama-zokupheka amabili okuqala.
Ukuhlahlela amahlombe nezandla
Izihlahla zisetshenziselwa ukukhuphula isikhumba samahlombe nezandla, kanye nokwenza ngcono ukujikeleza kwamaseli. Njenge-agent esebenzayo, usawoti omncane usawoti ungasetshenziswa, igobolondo eliqoshiwe lomisiwe futhi lomile, ama-flakes e-oatmeal, ikhofi yomhlabathi, umhlabathi wokugubha.
Hlanganisa i-substance yokuhlunga ngejelisi leshahleni noma ama-spoonfuls amabili ebisi, ukhilimu omuncu, ubisi oluboshiwe. Ungahlukanisa lolu daba ngamanzi ajwayelekile noma ijusi elimnandi elimnandi. Manje gubha indawo yezingalo nezingalo uma usendlini yokugezela, ikhaya elenziwe ngomumo lilungele ukuvuvukala isikhumba. Yenza le massage okungenani imizuzu engu-10. Khona-ke ungakwazi ukugeza.
Ukufakela umzimba okuyingxenye enzima yomzimba
Indawo yesandla ilula kakhulu ngokuzimela ngokuzimela. Ingabe ukuzithokozisa imizuzu engu-15 ngosuku, futhi emva kwenyanga yokwelapha okunjalo uzobona ukuthi isikhumba sezandla sizosheshe sithande kangakanani, futhi amahlombe ngokwawo azolahlekelwa isisindo kakhulu. Qhubeka ukuzithokozisa kwezandla nsuku zonke kuze kutholakale imiphumela oyifunayo.
Zonke izinyathelo zisebenza ngokuqinile esandleni kuya ehlombe nasezintweni. Ngaphambi kokusikhipha, sebenzisa ukusikhipha massage nge-anti-cellulite umphumela esandleni sakho. Ungafaka kuwo amafutha abalulekile (ama-5-6 amaconsi). Yini okudingeka uyenze? Hamba ngesinye isandla ngesandla esisodwa sesixuku ngaphambi kokufudumala isikhumba. Lona ukuhamba kokuqala ku-self-massage enconyiwe.
Ukunyakaza kwesibili. Slam ibheyili ngokushesha, kalula. Ngesandla sakho, thola isikhumba sesandla sakho bese uyisigxila kalula.
Inhlangano yesithathu emva kokushaya - ibuye ihlume, kodwa isandla esine-concave. Ngesikhathi esifanayo, ukushaya ngokuzwakalayo kuzozwakala njengomsindo ophuthumayo, njengokungathi ngenxa yempembelelo yokuphuma.
Ukunyakaza kwesine kokuzihlakulela kungukuchotshoza kweminwe yezandla. Ukuhamba kufanele kube yindilinga.
Khumbula ukuthi kule self massage kudinga ukunyakaza okukhulu, okubukhali nokubuhlungu, okuyinto engezansi ukungezwani emisipha. Ukukhanya kuphela, ukugubha nokuguqula isenzo sesandla sakho. Ukubamba ingalo eyodwa, yenza okufanayo ngenye indlela.
Ukuzivocavoca kwezandla ezincinci
Amakilasi anama-dumbbells ezandleni zabo ngeke aholele ekwakheni okukhulu kwemisipha (njengabasebenzi bomzimba), uma uwasebenzisa ngokulinganisela, ungenzi isikhathi esingaphezu kwesigamu sehora njalo ngosuku. Kodwa lezi zingqungquthela zivuselela le ndawo yomzimba, ziphoqa imisipha yangaphakathi yezingalo futhi zinciphise ngokweqile, ngakho-ke zilahlekelwa amanoni amaningi.
Ngama-dumbbells. Umthwalo ezandleni kufanele usebenze kanje. Thatha ngesandla ngasinye isigqila se-kilogram yesisindo somzimba. Ngokuhamba kwesikhathi, isisindo somthwalo singakhuphukela ku-kilo eyodwa. Vuka ngokuqondile. Phonsa izingalo zakho phambi kwakho, isundu phezulu. Qinisekisa izingalo ngomthwalo kuwe (esifubeni) izikhathi ezingu-10. Vula ama-dumbbells e-brush phansi. Tuck izingalo kuye kuye futhi izikhathi 10.
Phakamisa izingalo zakho nomthwalo ohlangothini lwesimo sokuma (izingalo ziyancipha), zibambe izimbongolo phansi izikhathi ezingu-10. Khona-ke isikhundla esifanayo, kodwa ama-brushes anezinkuni ezihlala kuwo aqhubeka evuliwe.
Phakamisa isikhubekiso kusukela emahlombe kuya phezulu izikhathi eziyi-10. Bese ubeka izandla zakho phansi bese uzidonsa ngemithwalo emihlathini yakho izikhathi ezingu-10.
Yenza ngemuva kwesandla sakho esisodwa ngomthwalo, usiqondise uphinde wehle phansi, bese omunye.
Lala phansi ebhentshini, izandla phansi ebhentshini. Gudla ingalo eyodwa ngokuya kwesifuba kuqala, bese omunye. Futhi yenza izikhathi ezingu-10 ngesandla ngasinye.
Hlala kuzo zonke ezine. Ngesandla esisodwa, hlala phansi, owesibili kusuka ezinqabeni, ubeke eceleni izikhathi ezingu-10, bese uhambisa izikhathi ezingu-10 nangemuva. Yenza okufanayo ngesandla sesibili.
Ngaphandle kwama-dumbbells. Ngaphandle kokuzivocavoca nge-cargo kufanele kwenziwe futhi abanye ngaphandle kwempahla, kodwa bakhuthaza kahle indawo yamahlombe nezandla. I-Pokoxirovte into, isibonelo, isikhwama sofa noma i-peer boxer yangempela.
Cindezela phezulu esihlalweni noma esihlalweni, emi ngemuva kwayo, kuze kube izikhathi ezingu-10. Phuma nawe phansi, uma kungenzeka.
Bhonsa izingalo zakho ezinhlangothini bese uzidonsa ezinhlangothini (izikhathi ezingu-10). Kusukela esimweni sokuma, welula isandla sokunene phezulu bese uyidonsa ngenhloko, iselulele ngakwesobunxele. Buyela esimweni sokuqala. Yenza okufanayo ngesandla sakho sobunxele.
Ngemuva kokuqedela ukuvivinya umzimba, gubha izandla, uzishukumisele, ugudle umzimba kancane.