- Beet - 150 Grams
- Orange - 150 Grams
- I-Rucola - iGramu engama-30 (noma isipinashi)
- Ama-anyanisi abomvu - ama-Gramu ayi-10
- Amantongomane e-Pine - - ukunambitha
- Usawoti, pepper - - Ukunambitha
- Uviniga wewayini - 1 st. i-spoonful
- Amafutha omnqumo - 2 izinto. izinkezo
- Isinaphi - ithisipuni 1
- Ijusi le-orange - - ukunambitha
- Uju - 1 ithisipuni
Sika izinyosi ku-peel. Ama-beet aphelile, ahlaziye futhi ahlukaniswe ngamasongo amancane. I-orange iphinde igwetshwe futhi ibheke emasongweni amancane. Lungiselela i-gravy. Esigodini esincane sihlangana: uviniga, amafutha omnqumo, isinaphi, engeza ijusi le-orange kanye nezipuni ezinoju. Isikhwama ngemfoloko. Etafuleni elithambile lihlelwe emigqeni - amabhontshisi, bese uthola umugqa wama-oranges futhi nomugqa wezinyosi, inothi lama-orang. Fafaza nge-arugula, uthele phezu kwe-gravy. Engeza u-anyanisi obomvu bese ufafaza amantongomane omsedari nepelepele.
Izinkonzo: 3-4