Asikhohlwa ukunakekelwa ubuso: senza imaski, sisebenzisa ama-creams. Ungayinaki umzimba. Kodwa yizandla ezivame ukubhekana nesidingo sokunakekela. Futhi siyabaphika lokhu, esikhundleni sokubaphazamisa ngezindlela zokuzicabangela ezenziwe ... ngezandla zabo. Zizinakekele. Sula "isandla sokusiza" ezandleni zakho. Ungakwenza kanjani lokhu? Funda futhi ufunde.
Esikhunjweni sezandla cishe akusikho izigulane ezisabekayo, ukugcwala kwamagciwane angaphansi komzimba kuncane kakhulu. Konke lokhu kuvimbela ukumelana okuzimele emvelweni wangaphandle. Uma nawe ukhohlwa ngamagilavu (kungakhathaliseki ukuthi i-rubber yokugeza nokuhlanza noma i-nitty yokusebenza engadini) futhi iyajwayele ukuthatha konke ngezandla zakho, khona-ke isimo sabo sempilo siyaba buhlungu. Ngenxa yomthwalo ohlala njalo, isikhumba ezandleni sihlupheka kakhulu ngenxa yokuntuleka kobumswakama namafutha. Okuqukethwe kwamanzi evamile ezicukwaneni ze-epidermis kungaba ngu-20%. Uma lesi sibalo siwela ngaphansi kwezingu-10%, isikhumba siqala ukucubungula, ukugubha, kube nzima kanzima. Ukugcwalisa ukulahlekelwa akulula kakhulu. Lokhu kudinga ukunakekelwa okuqhubekayo nokuhlelekile. Imakethe yezithokozi inikeza imikhiqizo eminingi eyenziwe ngomumo, kodwa ungakhohlwa ngamakhambi asekhaya. Kulula ukwenza ngomqondo wangempela ngezandla zabo. Konke kuncike kunoma iyiphi inkinga obhekene nayo okwamanje.
IKHAYA EMINYANGWENI YOMPOTEMNEL.
Yenza ukhilimu wama-chamomile bese uyisebenzisa esikhunjeni sezandla ekuseni nakusihlwa amasonto amabili. Ukwenza lokhu, qeda, uvuselela njalo, emanzini okugeza 3 tbsp. izinkezo ze-wax, 2 tbsp. izinkezo zebhotela le-cocoa (ungathenga ezitolo ezitolo ze-confectionery). 2 tbsp. nezinkezo zamafutha e-almond. Engeza 2 amathisipuni wokumnika okunamandla okubandayo kwe-chamomile. Ukuze uyenze, uthele izipuni eziyi-4 ze-inflorescences isigamu sendebe yamanzi abilayo, vumela ukuthi iphuze ihora eli-1, cindezela nge-gauze. Ngomzuzu wokugcina, engeza ithisipuni elilodwa elisha elimisiwe elimisiwe. I-ayisikhilimu iyancipha, i-bleaches, kodwa ayikhuthazwa ukusebenzisa uma isikhumba soma kakhulu. Zonke izikhwama ezisanda kulungiswa zingagcinwa esiqandisini izinsuku ezingu-3-4.
IZIKHONO ZEZIKHONO KANYE ZIYA.
Kulesi simo, kungcono ukulungisa ukhilimu ovela e-althaea. Ukuze wenze lokhu, uzodinga ukukhishwa kwe-althea: 25 g wezimpande ezihlanjululwayo nezichotshoziwe ze-althea (ezithengiswa kuma-pharmacy) uthele u-150 ml womkhuhlane, ungabilisa amanzi, ubambe amahora angu-24. Hlunga. Thatha izipuni ezingu-3 zokumnika, 50 g wezinambuzane ezingenakunambitheka (ngaphandle kwegobolondo elimnyama) ama-almonds, 1 ithisipuni yobisi 6% amafutha noma ukhilimu. Beat in a blender kuze bushelelezi. Okubalulekile: ama-alimondi kufanele abe "kashka" elithambile ngaphandle kwezinhlayiya ezinamafutha. Ukuze wenze lokhu, ungaxuba ingxube esivele ilungisiwe futhi ngemva kwehora elilodwa. Engeza amathisipuni angu-0.5 we-apula cider uviniga, uhlanganise kahle. Ukuze iphunga, ungafaka amaconsi ambalwa wamafutha abalulekile we-rose noma i-lavender. Khumbula ukuthi kunoma yikuphi ama-creams asekhaya kanye nama-mask, ukugcoba kokuqala okubandayo (okubandayo) kusetshenzisiwe amafutha emifino engagcwalisiwe.
AMANDLA AMANZI.
Isixazululo esiphumelele kunazo zonke futhi esiqinisekisiwe yimaski. Ngezinhloso zokuvimbela, kufanele kwenziwe njalo njalo amasonto amabili. Uma izandla zidinga usizo oluphuthumayo, ke inkambo 1-2 izikhathi ngosuku ngeviki, bese-kanye kanye ngesonto ukulungisa umphumela.
• Uma uzwa njalo ukuqina kwesikhumba, zama ukubola ikhasi elilodwa elihlutshiwe ku-puree, engeza isipuni esingu-1 se-yogurt engenamafutha, izipuni ezimbili ezimile zomsindo we-marigold, okuyi-powdered to powder. Konke lokhu uthele izipuni ezimbili ze-ukhilimu oshisayo. Gcoba kahle, sebenzisa isikhumba, gqoka amagilavu, ubambe imizuzu engu-20-25, hlambulula, susa izandla ezomile, usebenzise noma yikuphi ukhilimu wesandla.
• Uma ungenayo izinkinga okwamanje, kodwa ufuna ukuwavimbela kusengaphambili, ungaxuba izipuni eziyi-3 ze-wheat flak flakes, isipuni esingu-1 soju, izipuni ezimbili ze-cuff tincture (isipuni esingu-1 samaqabunga aphehliwe, uthele i-100 ml yamanzi abilayo, uvumele ukupholisa), ama-2-3 amaconsi amafutha abalulekile wetiye. Faka isicelo sokuhlanza izandla, shiya imizuzu engu-20-25, ugeze okokuqala ngokufudumala, khona-ke ngamanzi abandayo. Sula omile, sebenzisa ukhilimu.
• Faka isipuni 1 se-glycerin kanye ne-1 isipuni soju uju olulodwa oluhlaza, hlanganisa kahle. Faka isicelo esikhumba sesandla imizuzu engu-15-20. Geza, sula usomile, faka izandla zakho noma yikuphi ukhilimu omuncu.
• amagremu angu-100 omuncu ohlanganiswe nejusi le-lemon eyodwa ne-3 wezipuni zomnqumo noma amafutha we-peach. Faka isendlalelo esincane ezandleni, shiya imizuzu engu-20. Geza ngamanzi.
• Amazambane avamile aphethwe ngamabhotela nobisi - isisindo esiphelele sesandla. Faka isicelo semaminithi angu-20-25, ugeze ngamanzi afudumele. Uma isikhumba sezandla zakho somile futhi siphukile - sithathe ibhotela nge-peach noma amafutha omnqumo, nobisi ne-glycerin. I-mask yemvubelo inhlama iyanciphisa ngokuphelele isikhumba. Kunconywa ukuthi singalondezi iminwe yethu esimweni esibucayi, lapho isikhumba kubo senziwa somile futhi siphukile. Kodwa uma sekuvele kwenzeke, yenza amabhati afudumele nsuku zonke ngesonto kusuka enhlanganisweni yamafutha omnqumo (1/2 indebe) kanye namafutha abalulekile wetiye (1/2 isipuni). Lahla ukuguqulwa kwe-manicure. I-cuticle cuticle iyisango elivulekile lesiphathina. Kungcono ukwelapha umbhede wesipikili ngomnqumo ofudumele, amafutha e-almond noma i-liquid ekhethekile yokukhipha i-cuticle bese ususa ngokucophelela isikhumba ngenduku ekhethekile ekhuni. Uma isikhumba sezandla siqhekekile, kodwa akukho ukuqhuma okwamanje, zama ukuxubha ingxube ye-ukhilimu (okuqukethwe kuka-fat hhayi okungaphansi kwama-20%) nosawoti olwandle.
IZINCWADI ZEMIBUZO.
Sonke sazi ukuthi ukusikhipha umzimba okuzuzisa kangakanani emzimbeni wethu. Ngalo, silwa ne-cellulite, ubuhlungu bomhlane. Kodwa kaningi sikhohlwa ukuthi izandla zethu nazo zidinga ukusikwa. Ikhulisa ukunikezwa kwegazi, okuthuthukisa ikhwalithi yesikhumba, ukuqeqesha amalunga, ukunciphisa ukucindezeleka. Into enkulu ukuthi akudingeki ubhalisele isazi se-massage noma uthole isikhathi sokuya salon. Ungenza massage ngokwakho. Siqala ngokugaya: sikwenza okwesikhashana ngomnyaka wokuhamba, njengokungathi sasisondeza izandla zethu. Sihlakulela amalunga: izikhathi ezingu-15 ngokucacile sifaka iminwe emgqonyeni futhi siqhube kancane kancane. Khona-ke, izikhathi ezingu-15 kancane kancane, ngomzamo, sifinyelela iminwe yethu emgqonyeni futhi singabonakali kahle, sisakaze. Siphonsa izikhathi ezingu-3-4 ngomunwe ngamunye kusukela phezulu kuze kube phansi. Silula isandla sesandla kusukela eminwe kuya esihlakaleni nasuka emaphethelweni angaphakathi kuya kwesisekelo. Qedela ukusikhipha ngokususa amabhulashi. Futhi ... sizozwa ukubonga kwezandla zethu.