UBilberry akuyona nje iberry elimnandi, elihle nelithandekayo, ngumkhiqizo owusizo kakhulu empilweni yethu. Ama-blueberries ayasiza ngenxa yokwakhiwa kwawo. Ngenxa yokuthi inikezwa izakhiwo eziwusizo, ngokuvamile kuvame ukusetshenziswa emithini yomdabu hhayi kuphela ekuvimbeleni, kodwa nangokwelashwa kwezifo eziningi.
Ukwakhiwa kwamakhemikhali: amaminerali namavithamini
Amagremu angu-100 alawa majikijolo aqukethe u-86.5 g wamanzi, ama-8.6 ama-carbohydrate, i-1.1 g yamaprotheni, ama-51 mg we-potassium, i-16 mg ye-calcium, i-13 mg ye-phosphorus, i-6 mg ye-sodium, i-manganese, i-1.2 g yama-acid aphilayo, 2, 2 g we-fiber yokudla, i-vitamin R, i-6 mg ye-magnesium, i-7.0 mg yensimbi, i-0.9 mg yethusi, i-cobalt, i-nickel, amavithamini B6 no-B1.10 mg we-vitamin C, u-0.30 mg we-vitamin PP ne-pantothenic acid.
Izakhiwo eziwusizo: ukwelashwa okwesibhakabhaka
Ngenxa yokuthi isilinganiso esihle samavithamini weqembu B, C, ithusi, insimbi, i-magnesium kanye ne-P-vitamin-active tanins iqukethe ama-bilberries, anezinto zokulwa ne-antibacterial, vasoconstrictive ne-anti-anemia, futhi inomphumela omuhle ekusebenzeni koloni.
Ama-blueberry amnandi kakhulu, ngoba aqukethe ushukela, i-apula, i-citric namanye ama-acids e-organic, kanti futhi ukwelashwa ngenxa yobuningi bama-tannins ekubunjweni kwawo. Ama-blueberries ayinqolobane ye-pectin izinto, ngenxa yokuthi amathumbu aphulukiswa futhi akhululiwe emikhiqizweni yokuchithwa kokugaya ukudla, ngaphezu kwalokho, uyakwazi ukususa insimbi emzimbeni. Futhi kule berry iqukethe i-iron, emzimbeni wethu engcono kakhulu kune-iron, engxenyeni yemithi, futhi konke ngoba insimbi e-blueberries ihlangene ne-sascorbic acid nezinye izinhlanganisela eziwusizo zomzimba.
I-tea nge-add juice e-blueberry kanye nejubrijijusi ijusi isetshenziswe njengesifo sokudla, isiphuzo sokwelashwa kokungabikho kokuhlwa ebusuku, nokukhipha isifo esivela ezinsweni. Ukwehla kwamanzi okuhlaza okwesibhakabhaka kanye nejusi yamabheriberry kuyasiza kakhulu ku-stomatitis, i-angina ne-catarrh yokuphefumula okuphezulu. Ama-infusions anjalo akhathaza umlomo nomphimbo, kodwa ungakwazi ukuwaphuza kathathu ngosuku ngosuku lwe-1/3 indebe.
UBilberry usebenza ngokukhethekile ekwelapheni umkhuhlane we-typhoid, i-diphtheria, i-dysentery kanye ne-staphylococcus.
Ama-blueberries abomile nawo ayasiza kakhulu. Amajikijolo omile ama-blueberries emithi yomuthi asetshenziselwa ukuhuda, i-cystitis nokuvuvukala komuthi wamathunjini njengesidakamizwa esiphikisayo. Ama-teas amaningi okwelapha anezithelo zawo ezomisiwe ze-blueberries futhi uwasebenzise ezifweni ezihlukahlukene zesisu.
I-Kissels eyenziwe ngama-blueberries kanye namajikijolo amasha ayasiza kakhulu emsebenzini wesisu namathumbu. Abavumeli ukuba bathuthuke emathunjini okwenza izinqubo ezidlala ukudlala, futhi ukugaya nama-tanning agents benza njenge-agent ephikisayo.
Kulabo abahlukunyezwa yi-gout, i-anemia, izifo zesikhumba, umkhuhlane, isifo sofuba, isifo sofuba esinama-asidi aphansi, ama-rheumatism nama-figs amatshe, ama-blueberries ayasiza kakhulu.
Futhi ngosizo lwama-blueberries, ungathuthukisa amehlo akho, ngakho-ke uma umsebenzi wakho noma umsebenzi wakho udinga umbono omuhle, ulethe lawa majikijolo ekudleni kwakho. Ngaphezu kwalokho, le berry inciphisa izinga leshukela egazini, ngakho-ke kuyasiza ukuyisebenzisa ekudleni iziguli ezine-diabetes mellitus. Uma unesifo sokuqothulwa, ukusebenzisa isikhathi eside amajikijolo amasha kungakusiza ngalokhu.
Ngesikhathi lapho inkathi ye-blueberry evulekile, nsuku zonke udinga ukudla amajikijolo amaningi ngangokunokwenzeka. Ingasetshenziswa ngokubambisana nanoma yimiphi imikhiqizo, into esemqoka ukuthi isanda.
Ngenxa yokuthuthukisa umbono, kubalulekile ukuphawula ukuthi ukusetshenziswa kwama-blueberries okusheshisa ukuvuselelwa kwendwangu ebusweni yeso, kwandisa ubuningi bokubukwa, kunikeza insimu yombono namehlo akhathele kunoma yimuphi umsebenzi, ikakhulukazi ebusuku, ekukhanyeni okuncane nokukhanya.
Ukusetshenziswa kwenani elikhulu lama-blueberries kuzobangela ukushintshaniswa okuhle kwezinto.
Uma ukhathazekile ngesifo sohudo, khona-ke kunconywa nsuku zonke ukuba udle amajikijolo amasha noma omisiwe ngezikhathi ezincane.
Ukupheka kwabantu ngama-bilberry
Ukwelashwa kwe-eczema, amanxeba angama-purulent kanye nezilonda kungenzeka ngesizo lwezincwadi, nabamhlophe basebenzisa ama-douches kwi-bilberry broth. Uma ukhathazekile ngokuphuma kwegazi, sebenzisa lokhu ukumnika amandla okugcoba: i-isipuni lamaqabunga e-blubhejri kufanele ahliswe ngilazi yamanzi abilayo, abilisiwe ngamaminithi ayishumi nanhlanu bese ephuma.
Uma i-membrane ye-mucous ye-vestile ivuvuka, kuyadingeka ukuthatha i-decoction enjalo ngilazi eziningana ngosuku kuze kube yilapho umuzwa wokoma uphela. Lapho eqala futhi eqala ukuchama, qalisa ukuthatha ukubhema.
Ukwelapha amanxeba usebenzisa lokhu ukumnika: i-tea spoonful kufanele ithululelwe ingilazi yamanzi abilayo futhi igcizelele isigamu sehora, bese ukhula.
Kwababashukela, lungisa i-decoction yamaqabunga e-blueberry ukuze uhlanza umlomo. Uma unesigaba sokuqala sesi sifo, uthathe amaqabunga amaqabunga bese uthela ingilazi yamanzi abilayo, uyigqoke ngethawula bese uthatha imizuzu engamashumi amane. Ngemuva kwalokho, thinta umhluzi bese uwuthatha kathathu ngosuku. Kuhle kakhulu uma ukwenza ngama-sips amancane futhi ukhishwa.
Amaqabunga alesi sitshalo esihle aqukethe i-neomertillin, ekwazi ukondla kakhulu ushukela wegazi, okuwusizo kakhulu kubantu abanesifo sikashukela.
Uma unesifo sohudo esingavamile, ukuqothulwa kanye nokuhlushwa, kudingeka uthathe ama-blueberries ngale ndlela: uthathe amathisipuni amabili ama-blueberries, uwafake futhi uthele ingilazi yamanzi abilayo. Ngemuva kwalokho, kufanele uhlanganise umhluzi amahora amathathu. Le decoction ingaba ne-aconillar acute noma i-catarrhal angina. Abantu abadala baphuza ukumnika okufudumele okungaphezu kwesigamu seglasi izikhathi ezine ngosuku, nezingane - kusuka kwelinye ithispoonful kuya ku-¼ indebe. Okufanayo ngokuqhubekayo kusiza ngesifo sofuba se-pulmonary kanye nokwelashwa kwe-pneumonia.
Uma ushiswe, uhlushwa ngokugaya i-eczema noma ezinye izifo zesikhumba, bese usebenzisa amajikijolo aphuziwe ama-bilberry emahlathini kanye nokucindezela.
Izakhiwo zokuphulukisa ezihlaza okwesibhakabhaka kuzokusiza ukwelapha i-gout, i-rheumatism nezinye izifo ezihlobene nesifo somzimba. Ukuze wenze lokhu, thatha izinkezo ezimbalwa ze-blueberries uphinde uthele ingilazi yamanzi abilayo. Gqugquzela uphinde uvumele ukuthi ufeze amahora angu-3-4. Thatha amakhophi amahlanu kuya kasithupha ikhobe ye-¼.
Ngaphezu kwalokho, lawo ma-blueberries anezakhi zokwelapha, futhi nawo odla kakhulu. Amakholori akuwo amancane kakhulu. Esigatsheni esincane (yilokho okudingekayo okulinganiselwe nsuku zonke) kuqukethe ama-calorie angu-40 kuphela, kodwa naphezu kwalokhu kungasondeza umzimba ngokumaminerali namavithamini, ikakhulukazi i-vitamin C, i-iron ne-potassium. Ngokwe-bilberry iqukethe i-fibre eningi kakhulu, njengesiqephu sesinkwa esimnyama, thatha inothi. Uma ubanda ama-blueberries, khona-ke ungagcina zonke izinto zalo eziwusizo, ngakho ungayifaka emgodini bese usebenzise nje njengento yokuzijabulisa.