Into ebaluleke kakhulu yisimo sezulu
Abaningi bayaqiniseka: ukuxhaswa kwemvelo kuyisungulelo se-hypochondriacs. Basebenzisa kabi abantu abathandekayo, njengokungathi basolisa isimo sezulu, ngaleyo ndlela benza isimo sengqondo esingenandaba nalesi simo. Kodwa-ke, isimo se-meteosensitivity sesifunde isikhathi eside, futhi hhayi kuphela abadala, kodwa nabancane, bangathola ubuhlungu ekhanda, amalunga, ukucindezeleka nokulala ngesikhathi sokushintsha kwesimo sezulu. Kungani abanye bethu, noma ngaphezulu kuka-85% wabantu (okuhanjiswe yi-WHO), kuxhomeke esimweni sezulu? Ososayensi basikisela ukuthi emzimbeni womuntu kukhona "abaqashi" abakhethekile ababona ukuthi isimo sezulu siyashintsha. Zitholakala ezindongeni zombuso we-carotid. Lapho ingcindezi yomoya ishuka, kuvela ukucabanga, okuvikela umzimba ekuwehleni kokusabalalisa. Izimpawu ezisuka ku "locators" ngokusebenzisa umgogodla zifaka i-cortex ye-cerebral, futhi umzimba uphendukela ekuphenduleni okuvikelayo, uyisindise ekuboshiwe kwesikhashana. Izinqubo ezinjalo zingenzeka futhi ngokufudumala okungalindelekile, futhi ngokupholisa okubukhali. Kodwa-ke, umzimba awukwazi ukuphendula ngalezi zinguquko, ngakho-ke isimo sombuso jikelele siyabonakala. Kodwa hhayi kuphela izinqubo zangaphakathi zithinta inhlalakahle. Ukuhlaselwa okuhlukumezayo, umzimba wethu uvela ngaphandle. Isibonelo, ngezinguquko ezingcindezini zomoya, izinga lezinto ezinobuthi emoyeni wezakhiwo nasemgwaqweni landa. Ngakho-ke, ngalesi sikhathi, ingozi yezifo ezithathelwanayo iyanda. Ngaphezu kwalokho, ngokushintsha okungazelelwe esimweni sezulu, inani le-oksijini emoyeni liyancipha, okubangela ukuba umzimba uzwe indlala yomoya. Ngenxa yalokhu, abantu bakhulise ukucasuka, ukunciphisa amandla, ukukhathala kuyanda.
Ukudweba kwamafutha
Kunezinhlobo ezimbili ze "meteobolny": ngokuqondile meteosensitive kanye nabantu ababhekene ne-meteoneurosis. Ukwenzisana nokuziphendukela kwemvelo kuyisisindo esasakazekile nesaneleyo semvelo kuya ekushintsheni emisebenzini yelanga nokushisa. Izimpawu zalokhu kulungiswa kwezimo ezishintshile zingaba ikhanda, ukulala, ubuthakathaka. Cishe bonke abantu be-meteozavisimyh esikhathini esibi kakhulu egazini landa inani le leukocytes (njengalezifo) - umzimba uvikelwe esiteshini sezulu, kusukela ezifweni zangempela. Abantu abanesifo senhliziyo nesifo sokuphefumula bayahlupheka kakhulu. I-Meteoneurosis ukuxhomekeka kwemizwelo ngesimo sezulu ngaphandle kwefasitela. Uma imvula ne-ray engekho ilanga - abantu abanalesi sifo bonke bayawela. Kodwa-ke, izifo ze-neurotics zingabonakala kulabo ababhekene nezifo zengqondo. Banikela ekuthukeni, baqala ukubheka konke ukubonakaliswa kokuxhomeka kwemvelo: ukulala, izinguquko ezinkethweni zenhliziyo. Futhi bayothola okuthile ukufakazela ukugula kwabo okucabangelayo. Ziyiziguli eziqondile ze-psychotherapist.
I-Meteoprophylaxis
Ukushintsha kwezimo zesimo sezulu kuthinta wonke umuntu, kodwa uma umzimba omncane onempilo ungamelana nokucindezeleka ngaphandle kokuhlupheka okuningi, ngakho-ke uma uneminyaka yobudala, kanye nempilo embi, ukuxhomekeka kokuthi kwenzekani ngaphandle kwewindi kuyanda. Kuneminye imithetho evumela ukuthi unciphise umphumela womuntu kumuntu - landela, bese ungesabi amakhaza noma imvula.
- Ngokushintsha kwesimo sezulu esibucayi, ukunciphisa umsebenzi wokuzivocavoca bese uzama ukuzitholela ngokweqile ngomsebenzi wengqondo, ungayidluli. Kodwa imizimba yokuvuthwa ekuseni yeminithi engu-15 ngeke ihlukumeze. Ngemuva kokuwusizo ukuthatha ishaja sokuphambene (imizuzu engu-10-15).
- Phakathi nalesi sikhathi, ungadluli umzimba wakho ngokudla okunamafutha, ungabandakanyi emasimini okudla okunomsoco kanye neziphuzo ezidakayo. Kodwa izitshalo, izithelo kanye nezitsha ezincane zekhalori zilayisha kancane umzimba, osuvele unenkinga yokushintsha kwesimo sezulu.
- Uma usabhekene nokulahla, i-restless - tachycardia ikhona, ithathe isisindo se-valerian, iphayona, i-motherwort. Lezi zakhi zemvelo zinezici ze-somatic.
Ama-80% azo zonke izimo ze-infarction ye-myocardial zenzeka lapho isimo sezulu sishintsha ngokuphawulekayo. Ezinsukwini zokuhamba kwama-cyclone nesikhathi sokuguquka kusuka kuma-anticyclones kuya kuma-cyclone, inani lamaphutha e-myocardial landa cishe izikhathi ezingu-2-3. Ukuphakama kwezifo ngokuvamile, ngosuku lokuqala lokuqala lomkhuhlane. I-Meteozavisimost idinga ukwelashwa okuyinkimbinkimbi, okuyinto yokuqala okufanele iqondiswe ekwelapheni kwesifo esiyinkimbinkimbi, emva kwalokho, ngokubheka, lezi zinguquko zivame ukuvela kubantu abanesifo senhliziyo, izifo zamaphaphu kanye nesimiso sezinzwa. Ungadluli. Uma kunokwenzeka, zama ukulala ngemva kokudla kwasemini 30-40 imizuzu futhi uthole isigamu sehora ukuhamba kude nomsindo wedolobha kanye nemigwaqo emikhulu. Emini, uphuze amanzi amaningi, ikakhulu amanzi - kusiza ukususa ubuthi emzimbeni. Ungabi ama-juice angenakuqhathaniswa futhi omusha, okwandisa ngokushesha ithoni nokushaja ngamavithamini. Kodwa kungcono ukulahla ikhofi kanye netiye eziqinile, ngoba isimiso sezinzwa sijabule kakhulu. Ezimpawu zokuqala zempilo embi (tachycardia, ikhanda) udinga ukuphuza imithi elula ukuvimbela isimo - i-adrenalin blockers, i-antispasmodics. Emva kokuthatha le mithi, zama ukuhlala endaweni ethule, ethule futhi uphumule. Manje siyazi ukuthi singasusa kanjani ukuxhomeka kwemvelo, izixazululo zabantu - ukukusiza.