Kuyini ukusetshenziswa kweshayana esahlukisayo sokwehla kwesisindo?
Ukuhlukumeza ukukhipha umzimba akugcini nje ukuphakamisa umkhuhlane, kodwa kusiza ukubhekana nezifo ezinjengokuthi: i-arrhythmia, i-dystonia yemifino, i-hypertension nokukhuluphala.
Ukuthatha le ndlela yokulahlekelwa isisindo, awugcini nje ukulwa namafutha amaningi, kodwa ungabona nokuthi izifo ezilula ezifana nemikhuhlane nomkhuhlane kukudlulela.
Ungathatha kanjani isisindo sokulahlekelwa isisindo
Kancane kancane umehluko wokushisa nawo uyanda. Ukuze wenze lokhu, kubalulekile ukuma ngaphansi kwe-jet yamanzi ashisayo imizuzu emithathu, bese uyishintsha emfudlaneni abandayo bese ubamba umzuzu. Udinga ukuphinda izikhathi ezingu-3-5. Kodwa udinga ukuqeda inqubo ngeshavu ebandayo. Uma usebenzisa njalo lesi sincomo, uzobe usujwayele umphefumulo ohlukile, futhi amakhaza angeke abonakale. Kodwa uthola impilo enhle, intsha yomzimba, kanye nomoya omuhle.
Yiqiniso, ungakwazi ukuzithelela nje ibhakede lamanzi abandayo, kodwa lokhu kuyadingeka indlela yayo. Kubalulekile ukuthi umzimba usetshenziswe, uma, ngempela, ufuna ukufeza imiphumela.
Uma usuqedile inqubo yamanzi, udinga ukuzimelela ngethawula elihle kakhulu, ukuthuthukisa ukujikeleza kwegazi emzimbeni. Uma uthatha ishaja ehlukile ngaphambi kokulala, khona-ke uzokunika ukulala okuphelele. Umzimba ukhululekile futhi uphumule. Uma, ekuseni, ngaphambi komsebenzi, kungcono emva kokugeza ukuthi ulinde isigamu sehora futhi kuphela emva kokuphuma.
Qinisekisa umphumela weshayana ehlukile yokulahlekelwa isisindo
Kungenzeka futhi ukuba ulahle ngokweqile ngokuthumela amanzi abandayo kude namamentimitha angu-10 kulezo zindawo ofuna ukususa kuzo, ngezikhathi eziyindilinga. Imigexo kusuka phezulu kuya phansi, futhi hhayi ngokuphambene nalokho.
Imithethonqubo kanye nokuphikisana kwe-shower ehlukile
Ungacabangi ukuthi udinga kuphela ishaja ehlukile, futhi lokhu kuyisindiso kuphela kuwe. Uma ukwesaba le nqubo, futhi wesaba ukuthi ngeke ukwazi ukumelana nayo, kodwa namanje uzama, kungcono ukungenzi. Inzuzo yalokhu ngeke ibe yimuphi. Yiqiniso, akekho owake wajabulela injabulo emphefumulweni ohlukile, iningi lawo linikezwa kanzima. Ukujwayela amanzi abandayo ebhishi nasekhaya - lezi zimbono ezimbili ezahlukene. Uma wesaba, kodwa uziphoqa ukuba wenze lokhu, kufana neqiniso lokuthi uyadla futhi uzilalele esondelene kakhulu.
Uma ngabe kunjalo inqubo ngamanzi abandayo akulungele wena, uzothola kancane kancane ukuyisebenzisa futhi uzothola injabulo yokugeleza okubandayo, futhi kuzobonakala kuwe ukuthi akusiyo ukufudumala kwamanzi, kodwa kuyomfudumalo futhi kumnandi. Umzimba uzoba unempilo, uhlanzekile, uphumule.
Nazi amaphuzu ambalwa abalulekile. Ngokuthatha inqubo yeshayana ehlukile, abaningi banesifiso esikhulu. Ungazami ukudla noma yini. Kungani uwathatha ishaja ehlukile, ukuhlupheka ngaphansi kwamanzi abandayo, ulinde umphumela.
Ukuthatha ishaja ehlukile ekuseni, udinga okungenani uzame ukulala. Umuntu oye wakhuphuka futhi engatholi ukulala ngokwanele kunzima ukuma ngaphansi kweshayana ehlukile. Futhi uma ulala ngokwanele, kodwa ngesikhathi esifanayo uthathe le nqubo, ngokushesha inzuzo kanye nomphumela. Kunamandla amakhulu kangangokuthi umhlaba ungashintshwa. Kukhona umsebenzi, ufuna ukuhambisa.
Ochwepheshe bakholelwa ukuthi ishayana sokuphambene kufanele sithathwe ngokushesha, ukuze ungaboni wonke amakhaza, bese usheshe uthathe ijeti lamanzi ashisayo. Ukushintsha kancane kancane kusuka ekushiseni okushisayo kwesinye kuya kwesinye ngeke kube nomphumela oyifunayo.