Ishayela esingafaniyo sokulahlekelwa isisindo

Bheka indlela elula yokulahlekelwa isisindo, okuzothatha isikhathi esincane, umzamo omncane, kodwa uzohlinzeka umphumela? Umsebenzi, ekhaya, ukuzilibazisa. Kulukhuni ukuhlela usuku lokuzivocavoca, ukwenza ukuzivocavoca, landela imiyalo yomsoti wezokudla. Khona-ke ishaja ehlukile yokulahlekelwa isisindo yilokho okudingayo. Ugeza futhi ulahlekelwe isisindo, ngaphandle kokushiya ekhaya futhi ungachithi isikhathi kumaqembu empilo.

Kuyini ukusetshenziswa kweshayana esahlukisayo sokwehla kwesisindo?

Ekuboneni kokuqala, kubangela ukungathandi futhi ukungathandeki, kodwa ngokuhamba kwesikhathi uzothola ukusetshenziswa, ngoba umphumela uzobonakala. Sekuyisikhathi eside kuthiwa izinqubo ngamanzi abandayo ziyisinyathelo sokuqala empilweni. Akukhona ngengozi ukuthi amaRussia athatha ukubhukuda ebusika ngezinsuku ezingcwele, futhi emva kokugeza. Futhi thande le nqubo, hhayi amadoda kuphela, kodwa nabesifazane. Izakhamuzi zakwamanye amazwe, eza ukusivakashela, zamangala ngamasiko anjalo, kodwa sezifundile ukuthi zisiza impilo, ziyakwazi ukuhawukela kuphela. Ngeshwa, akusiwo wonke umuntu okwazi ukuwukhokhela endlini encane, kodwa wonke umuntu angathatha ishaja ehlukile. Nakuba amandla omthelela awafani nokugeza nokugeza emgodini weqhwa, umphumela wokuphulukisa uhle kakhulu.

Kulokhu, igazi lijikeleza ngokushesha futhi ubuthi buqedwa. Futhi yini ekupheleni? Izindiza ziqina futhi zinwebeka kakhulu. Zonke izitho ziqala ukusebenza kangcono. Siphakamisa ngokushesha, kukhona amandla amaningi nokuzivikela okuqinisiwe.

Ukuhlukumeza ukukhipha umzimba akugcini nje ukuphakamisa umkhuhlane, kodwa kusiza ukubhekana nezifo ezinjengokuthi: i-arrhythmia, i-dystonia yemifino, i-hypertension nokukhuluphala.

Ukuthatha le ndlela yokulahlekelwa isisindo, awugcini nje ukulwa namafutha amaningi, kodwa ungabona nokuthi izifo ezilula ezifana nemikhuhlane nomkhuhlane kukudlulela.

Ungathatha kanjani isisindo sokulahlekelwa isisindo

Isikhathi esihle kakhulu sale nqubo ngemuva kokuzivocavoca ekuseni. Ngemuva kwemisipha yokuzivocavoca ivuselela, igazi le-pulsates, yilokho okudingayo ukuze uthole i-shower ehlukile, ngoba kulokhu umphumela uzoba namandla. Kodwa inqubo kufanele iqaliswe kancane kancane. Ekuqaleni, izinga lokushisa kwamanzi, liphansi futhi liphansi. Ngesikhathi sokushisa kwama-35-38 ° C, emva kokugeza, phansi kuya ku-25-28 ° C. Ngesikhathi esifanayo, ukushintsha ishaxa eshisayo (imizuzu nesigamu) ngomkhuhlane (isigamu somzuzu). Okokuqala, zama kanye ukuvula ukugeleza okubandayo, kodwa ngokuhamba kwesikhathi okuningi nokuningi.

Kancane kancane umehluko wokushisa nawo uyanda. Ukuze wenze lokhu, kubalulekile ukuma ngaphansi kwe-jet yamanzi ashisayo imizuzu emithathu, bese uyishintsha emfudlaneni abandayo bese ubamba umzuzu. Udinga ukuphinda izikhathi ezingu-3-5. Kodwa udinga ukuqeda inqubo ngeshavu ebandayo. Uma usebenzisa njalo lesi sincomo, uzobe usujwayele umphefumulo ohlukile, futhi amakhaza angeke abonakale. Kodwa uthola impilo enhle, intsha yomzimba, kanye nomoya omuhle.

Ungenza futhi inqubo yokwahlukanisa ngokuhlanzeka kusihlwa. Ngaphambi kokulala, emahoreni ambalwa, thatha ishayela ehlukile ngokufanayo ekuseni, into ephela engapheli ngokugeleza kwamanzi, kodwa ngomfudumalo. Le nqubo ingenziwa imizuzu engu-10, kodwa ngalesi sikhathi ihamba kancane kancane. Ekuqaleni kwemaminithi angu-3-5, bese ephakeme futhi ephakeme. Abaningi bakholelwa ukuthi ukuqala inqubo kusuka phansi kuya emzimbeni, ungajwayela ukusheshisa. Cha, akunjalo. Udinga ukuqala kusuka phezulu phezulu.

Yiqiniso, ungakwazi ukuzithelela nje ibhakede lamanzi abandayo, kodwa lokhu kuyadingeka indlela yayo. Kubalulekile ukuthi umzimba usetshenziswe, uma, ngempela, ufuna ukufeza imiphumela.

Uma usuqedile inqubo yamanzi, udinga ukuzimelela ngethawula elihle kakhulu, ukuthuthukisa ukujikeleza kwegazi emzimbeni. Uma uthatha ishaja ehlukile ngaphambi kokulala, khona-ke uzokunika ukulala okuphelele. Umzimba ukhululekile futhi uphumule. Uma, ekuseni, ngaphambi komsebenzi, kungcono emva kokugeza ukuthi ulinde isigamu sehora futhi kuphela emva kokuphuma.

Qinisekisa umphumela weshayana ehlukile yokulahlekelwa isisindo

Lokhu kungafinyelelwa ngokuzihlambalaza ngokwesibonelo, isibonelo: i-washcloth, i-massager, noma nje ukuhlanza izandla zakho ngezindawo zenkinga. Susa insalela ezindaweni ezifana nesisu, izintambo, izintambo, kungcono ukusebenzisa i-massager ye-anticyllite, futhi ngemva kokuphuma eshaweni uzitshengise ukuhamba kwe-cream anti-cellulite.

Kungenzeka futhi ukuba ulahle ngokweqile ngokuthumela amanzi abandayo kude namamentimitha angu-10 kulezo zindawo ofuna ukususa kuzo, ngezikhathi eziyindilinga. Imigexo kusuka phezulu kuya phansi, futhi hhayi ngokuphambene nalokho.

Imithethonqubo kanye nokuphikisana kwe-shower ehlukile

Labo ababhekene nezifo zenhliziyo, izifo zegazi, babe nezicubu, umfutho wegazi ophezulu, futhi futhi ngesikhathi sokuya esikhathini, ishaja sokuphambene siyaphikisana. Ezifo zesifo senhliziyo, uma udokotela oya khona ehamba phambili, khona-ke lowo muntu angathatha inqubo yokuwahlukanisa ngesimo sokudla njengendlela yokunciphisa noma yokuvikela ingculazi.

Ungacabangi ukuthi udinga kuphela ishaja ehlukile, futhi lokhu kuyisindiso kuphela kuwe. Uma ukwesaba le nqubo, futhi wesaba ukuthi ngeke ukwazi ukumelana nayo, kodwa namanje uzama, kungcono ukungenzi. Inzuzo yalokhu ngeke ibe yimuphi. Yiqiniso, akekho owake wajabulela injabulo emphefumulweni ohlukile, iningi lawo linikezwa kanzima. Ukujwayela amanzi abandayo ebhishi nasekhaya - lezi zimbono ezimbili ezahlukene. Uma wesaba, kodwa uziphoqa ukuba wenze lokhu, kufana neqiniso lokuthi uyadla futhi uzilalele esondelene kakhulu.

Uma ngabe kunjalo inqubo ngamanzi abandayo akulungele wena, uzothola kancane kancane ukuyisebenzisa futhi uzothola injabulo yokugeleza okubandayo, futhi kuzobonakala kuwe ukuthi akusiyo ukufudumala kwamanzi, kodwa kuyomfudumalo futhi kumnandi. Umzimba uzoba unempilo, uhlanzekile, uphumule.

Nazi amaphuzu ambalwa abalulekile. Ngokuthatha inqubo yeshayana ehlukile, abaningi banesifiso esikhulu. Ungazami ukudla noma yini. Kungani uwathatha ishaja ehlukile, ukuhlupheka ngaphansi kwamanzi abandayo, ulinde umphumela.

Yidla okuthile okulula, ungaba nesithelo noma ijusi lemvelo. Ungazitholi ngokudla okunzima, ngoba usuvele ushiye kuwo.

Ukuthatha ishaja ehlukile ekuseni, udinga okungenani uzame ukulala. Umuntu oye wakhuphuka futhi engatholi ukulala ngokwanele kunzima ukuma ngaphansi kweshayana ehlukile. Futhi uma ulala ngokwanele, kodwa ngesikhathi esifanayo uthathe le nqubo, ngokushesha inzuzo kanye nomphumela. Kunamandla amakhulu kangangokuthi umhlaba ungashintshwa. Kukhona umsebenzi, ufuna ukuhambisa.

Ochwepheshe bakholelwa ukuthi ishayana sokuphambene kufanele sithathwe ngokushesha, ukuze ungaboni wonke amakhaza, bese usheshe uthathe ijeti lamanzi ashisayo. Ukushintsha kancane kancane kusuka ekushiseni okushisayo kwesinye kuya kwesinye ngeke kube nomphumela oyifunayo.