Ehlobo, ulwandle, olwandle, wonke umuntu ufuna ukunethezeka elangeni ngemuva kwamaqhwa ebusika. Kodwa ungakwenza kanjani ukuze ungatholi ukushisa noma ilanga? Ngemva kokuphupha, silele ogwini, singalahlekelwa ukulawula futhi sithole izinkinga eziningi. Ukushisa ilanga olwandle kudingeka udinga ukukwenza, kungenjalo esikhundleni seholide elihle, sizobuyela ekhaya noma nakakhulu, indawo yokuhlala esibhedlela. Kungani namuhla isihloko se-tan efanele elangeni sesiphuthumayo kangaka?
Okokuqala, wonke umuntu ufuna umthunzi wendwangu ye-golden-chocolate, futhi okwesibili, awutholi nje ithoni yesikhumba esimnandi, kodwa futhi ungalimazi impilo yakhe.
Izimfihlo ze-tan efanele elangeni
Kusukela esemncane, kuqala ukuvela elangeni ukuze uthole umthunzi omnyama, sizwa imiyalo yabazali ukuthi kuyadingeka ukuthatha i-sunbath ngokulinganisela. Futhi, ukuze ungalimazi isikhumba, kubalulekile ukuzifudumala ngokuhlelekile, uqale ngemizuzu embalwa yokuchitha isikhathi esangeni elangeni, kancane kancane ukwandisa umthamo. Lona omunye wemithetho yokwenza ilanga ilanga elwandle.
Kubalulekile futhi ukucabangela iqiniso lokuthi emva kokuqala kwezinsuku ezifudumele, asiqapheli ukugodla ngaphambi kokuba sihambe, futhi usuku nosuku sijwayele ukujwayela ilanga, sigqoke i-T-shirt, imifushane futhi impela siyinhloko, ukuze singangeni ilanga.
Ngokuvamile abantu bacabanga ukuthi ukufihla ngaphansi kwesambulela esitshani, bavikelekile elangeni, ngakho-ke bayazi ukuthi bangayishisa kanjani ilanga. Kufanele kukucasule ukuthi imisebe inezindawo zokungena futhi ngokuvikela. Ngakho-ke ilanga lingcono ukuhlala ekhaya noma ekamelweni lehhotela kunokuhlala ngaphansi kwesambulela, ukulimaza impilo yakho ngaphandle kokukwazi.
Kubuye kubalulekile ukufihla ilanga ngaphansi kwezibuko zokukhanya ezivela elangeni. Kodwa qaphela ukuthi izibuko zazifanelekile, ngoba kwenzeka ukuthi izibuko zathengwa ngesaphulelo esikhulu, nje zonakalisa amehlo akho ngenxa ye-plastic eshibhile. Njengoba indaba enjalo ingcono ukudlulisa imisebe yelanga bese ishisa i-cornea.
Ungalali ilanga, noma uthanda ukufunda omagazini noma izincwadi. Ungalahlekelwa uphapheme futhi ungaphuthelwa umzuzwana lapho isikhumba sakho sizothola ukushisa okukhulu. Utshwala neziphuzo ezibandayo azihambisani, ngoba zivimba ukuzwela kwesikhumba.
Khetha ama-lotions ahlukene, ubisi kanye nekhilimu yelanga elincane kufanele kuphela ngemva kokulalela iseluleko somxhumanisi.
Ukushiswa kwelanga ngophawu lwesikhumba
Uma udidekile, uluhlobo luni lwe-sunscreen oludingayo, zama ukuthola ukuthi yiluphi uhlobo lesikhumba isikhumba sakho.
Thayipha 1.
Uhlobo lokuqala ngabantu abanesikhumba esilula, amehlo alula (aluhlaza okwesibhakabhaka noma aluhlaza) nezinwele ezibucayi zezinwele. Abantu abanjalo kulula kakhulu ukushisa, bangahle baphuphe i-golden tan enhle futhi bashise ilanga olwandle ngamahora amaningi, ngoba ubomvu ngokuvamile bubonakala esikhumbeni. Ngakho-ke, uma unalolu hlobo lesikhumba, khona-ke unconywa ukuba ungabi namaminithi angu-7 ogwini ngaphandle kocingo oluvikelayo. Ungakhohlwa mayelana nokuvikeleka okuphezulu kwesikhumba SPF30.
Thayipha 2.
Lolu hlobo lwabantu lungabantu abanesikhumba esilungile, abanombala obomvu obomvu futhi sebevele bebuhlaza okwesibhakabhaka noma obomvu be-eye shades nama-freckles. Lolu hlobo luqinile kakhulu, kodwa lufana nolokuqala. Abantu abanalo hlobo lesikhumba kudingeka basebenzise izindlela zokuvikela SPF20, kanye ne-SPF30.
Thayipha u-3.
Loluhlobo lwabantu abakhanyisiwe, kodwa benamehlo aluhlaza nezinwele ezimhlophe. Naphezu kokuthi isikhumba salo hlobo singakwazi ukushisa, kodwa sithola umthunzi omuhle we-chocolate tan yegolide. Ngakho-ke, abantu balolu hlobo banconywa ukuvikela nge-SPF15 ne-SPF8 phakathi nesonto lokuqala ne-SPF6 yesibili.
Thayipha 4.
Abantu abanjalo sebevele benesikhumba esinezinwele ezinamehlo amnyama nezinwele ezimnyama, cishe azishisi futhi isikhumba sabo sithatha umthunzi omnandi we-chocolate. Phakathi nesonto lokuqala olwandle, sebenzisa ama-creams ngokuvikela SPF10, ngesikhathi esilandelayo - sebenzisa izimali ngokuvikela i-SPF6.
Thayipha u-5.
Abantu abanekhanda elimnyama kakhulu bangakwazi ukushisa ilanga, cishe basabe ukwesaba, kodwa kufanele usebenzise ukuvikelwa kwe-SPF6.
Uhlobo 6.
Lolu hlobo lubandakanya abantu abamnyama, abadingi isikrini selanga, kodwa badinga ama-creams nama-lotions.