Umuntu, njengoba waziwa, wabonakala ngenxa yenqubo yokuziphendukela kwemvelo ezindaweni ezifudumele, lapho inani eliphelele lemisebe yelanga likhulu kakhulu. Ngokungangabazeki, imisebe yelanga ekungalinganisweni kokulinganisa isikhumba inomthelela omuhle empilweni yabantu futhi ibambe iqhaza ekuthuthukiseni okukhulu izinga lokuzilibazisa. Umphumela wemisebe yelanga kubantu ukugqugquzela izinqubo eziningi ezibalulekile, ukuvuselela izivikelo zomzimba, ukuthuthukisa ukulungiswa kwezimo ezithile zemvelo. Uma sikhanyiswa ngesikhumba esikhungweni sethu, senza i-vitamin D, ehlinzeka ngokulawulwa okuvamile kwe-calcium kanye ne-phosphorus metabolism emzimbeni futhi ivimbela ukuthuthukiswa kwesifo esinjalo njengezingozi. Umbala omnyama wesikhumba wabantu bomdabu base-Afrika uyisivikelo esivela emisebeni yelanga eqinile, futhi isikhumba esikhanyayo sabakhileyo enyakatho yezwe, ngokuphambene nalokho, sithathwa ukuze sithathe imisebe yelanga ephezulu (kusukela emaphethelweni asenyakatho umhlaba wonke uthola imisebe engaphansi kwelanga).
Njengoba sekuphawuliwe, imisebe yelanga ayifuni nje kuphela ingozi ethile kubantu, kodwa futhi igalela ekuthuthukiseni ikhwalithi yokuphumula kwayo, ibe nomthelela omuhle ohlelweni lwezinhlelo eziningi zezitho zomzimba wethu. Nokho, lokhu akusho ukuthi imisebe yelanga iyinto engenacala ngokuphelele. Isibonelo, ukukhanyisa okuqinile, okuthinta izitho zethu ezibukwayo okugxilwe kanzima kwe-shazi elangeni elikhanyayo, kungaholela ekubhujisweni kwe-pigment ebonakalayo futhi kubangele ukuwohloka kombono. Ezindaweni eziphakeme kakhulu, kukhona ukunyuka okukhulu emisebeni ye-ultraviolet. Ngakho-ke, uma uzochitha amaholide akho ezintabeni, khona-ke uzodinga izibuko zokuphepha ezizovikela amehlo akho emiphumeleni emibi yemisebe yelanga.
Ngaphezu kwalokho, ngokutholakala kwesikhashana esiseduze ngosuku olushisayo lwehlobo, kunengozi yokushona kwelanga. Ukuze uvimbele ukuqala kwalesi simo, kubalulekile ukugqoka isigqoko - isigqoko, i-cap noma i-kerchief elula.
Ezimweni ezingavamile, abantu bangase babe nesinye isifo somzimba lapho sibhekene nemisebe yelanga. Kulesi simo, ngisho nokushaya okuncane futhi okungabaluleki esikhunjeni semisebe yelanga, kukhona ukushisa esikhumbeni, ukuchiza okukhulu, isizungu nesihlungu. Kuyacaca ukuthi kubantu abanezinkinga ezifanayo ze-pathological abangalawuleki ukuvezwa kwemisebe yelanga kungabhubhisa kakhulu isimo sempilo, kungabi yedwa ukuthi izinga lokuphumula kulokhu lizokwehla ngokungazelelwe.
Ngakho-ke, umphumela wemisebe yelanga ingakwazi ukuthuthuka kakhulu, futhi yenze ngcono izinga leholidi lakho phakathi neholide lakho. Ukuchitha isikhathi sakho samahhala endaweni evulekile, ungakhohlwa ukunaka amandla emisebe yelanga okwamanje. Uma unquma ukuthatha ukugeza kwelanga, kungcono ukuthi le nqubo ikhethe amahora ekuseni noma kusihlwa (ngalesi sikhathi, ukushiswa kwemisebe yelanga ngeke kube nomthelela omubi empilweni).