Ingane yakho iphambi kwakho. Ihlanganisa izimfanelo onayo: ukuma kobuso, ukumomotheka, ukukhanya kwamehlo; futhi okwamanje into engcono kakhulu ongayinika yona isifuba. Akungabazeki ukuthi wenza konke ukuze ukondle ingane yakho nobisi obuphezulu kakhulu. Mhlawumbe ucabanga ukuthi imingcele eqinile kufanele ibonwe, njengesikhathi sokukhulelwa. Sinezindaba ezinhle kuwe: manje unethuba lokuphumula kancane. Ukuze ubisi lihlale likhwalithi, kudingeka ulandele imithetho ethile elula. Omama abahlengikazi kudingeka bakhiphe ukudla okunye okuqukethe izinto eziyingozi kumntwana. I-standard "uhlu olumnyama" luhlanganisa utshwala, i-caffeine nokudla, okungabangela ukungezwani komzimba emntwaneni osanda kuzalwa. Eqinisweni, konke kungcono kunokuba kungabonakala ekuqaleni.
Iziphuzo. Ingabe ubusa ukuphuza utshwala phakathi nokukhulelwa kwakho konke? Manje ngezinye izikhathi unethuba lokuphuza indebe yekhofi, ingilazi ye-cola noma ingilazi yewayini. Umthetho oyinhloko akufanele ukwenze njalo kaningi nangokwengeziwe. Kufanele ukhumbule ukuthi i-caffeine, eqoqa emzimbeni wengane, ingamvumeli ukuba alale isikhathi eside ngemuva kokudla.
Ngezansi kukhona imithetho embalwa yokuphuza, engeyona eyona ewusizo kakhulu ngesikhathi sokuncelisa. Ngeziphuzo eziqukethe i-caffeine, efana netiyi noma ikhofi, ungangeza ubisi oluncane, ngoba lunambitha futhi lunempilo. Uma udinga ukuya emcimbini odla utshwala, kunconywa ukuba ubale isikhathi ukuze kulungiswe ingane isondliwe. Uma kunjalo, umzimba wakho unesikhathi esanele sokucubungula nokukhipha utshwala egazini lakho.
Uma uphuze utshwala olunjalo, lapho uzizwa ukuthi udakiwe, kungcono ukuveza ubisi. Futhi ngokudla ukuze usebenzise ubisi oluqandisiwe ngaphambilini, ngenxa yalokhu kunconywa ukusebenzisa iziqukathi ezikhethekile. Ukuzinika ubisi kuzokusiza ukuba uveze ngesikhathi lapho isikhathi sokudla sesifikile, kodwa ngesizathu esithile awunalo ithuba lokunakekela ingane.
Imithi. Amalungiselelo okulwa nemithi, okuyizinsalela ezincane ezingangena emzimbeni wengane ngesikhathi sokuncelisa, kaningi akuthinti izinga lobisi lwebele. Kodwa-ke, ungakhohlwa ukugcina ithrekhi yalokho okuthathayo ngempela nokuthi ngasiphi isikhathi. Funda ngokucophelela imiyalelo futhi ungakhohlwa ukuhlola nodokotela. Iningi lezidakamizwa zinomthelela emzimbeni womntwana ezinyangeni ezimbili zokuqala zokuphila, bese izinsana zingasakwazi ukutholakala nezidakamizwa.
Amanye amalungiselelo okungezwani komzimba, okuthengiswa ngokukhululekile kanye nama-antihistamine engewona ahlala, anempahla yokucindezela uketshezi. Ukungqubuzana kwe-nasal kungasuswa ngosizo lwamaconsi kanye ne-sprays. Izidakamizwa ze-thyroid ne-asthma ngokuvamile azilimazi.
Iningi lemithi yokwelapha ingenza ingane ingabeki, ngakho-ke inconywa kanye kuphela.
Ukudla. Ingane yakho ingaba nobuzwe obukhulu kulabo ukudla okubangelwa ukungezwani kwamanye amalungu emndenini wakho. Imikhiqizo evame kakhulu eyenza ukuthi ukuphikisana kwamabele amaqanda, ubisi, amantongomane kanye nofulawa. Ungakwazi ukukhipha isikhathi seviki elilodwa "imikhiqizo okusolakala", ukuze isuswe ngokuphelele emzimbeni. Ungakhohlwa ukuthi umntwana okhulelwe udinga ukwanda kwe-immunity ubisi lwebele ngaphezu kwazo zonke ezinye izingane. Funda ngokucophelela imiyalelo yokusebenzisa imithi bese uxhumana nodokotela.
Imvelo. Bonke ochwepheshe banombono ofanayo wokuthi into enhle kakhulu kumntwana ubisi lomama. Kodwa uma ubuthi buvela ebisi, izindawo zayo zinciphile. Kuyafaneleka ukulalela iseluleko sethu ukuze ubisi lwebele lwakho luhlale lusebenza.
Akunconywa ukuba adle izinhlanzi, ezibanjwe edolobheni noma echibini elingasemanzini. Asikho isidingo sokuba khona kwakho, lapho imoto ivuleka, ngoba umshini wephethiloli unomphumela omubi emzimbeni. Zama ukudla imifino ekhulile ngaphandle kwamaminerali e-nitrate, uhlale kude nezinhlobo ezihlukahlukene ze-solvents futhi ugweme ukusebenzisa izindlela zokususa i-varnish. Ungathengi izinto ezintsha zeplastiki noma izinto zokwenza izinto ngaphakathi. Bangakwazi ukuphepheka ngokuphelele lapho umntwana eneminyaka engu-3-6 ubudala.
Yiziphi izindlela zokuthuthukisa ikhwalithi yobisi lwebele?
Owesifazane ongumhlengikazi unconywa ukuba aphumule ngaphezulu. Ukulala nganoma yiluphi ithuba futhi ungathathi izinkampani ezinomsindo. Kudingeka uthathe amanzi okwanele futhi udle kahle. Kodwa-ke, asikho isidingo sokuphuza amanzi uma ungazizwa uthanda. Okungaphezu kokujwayelekile, uzoba yinto evamile. Ngokudla, izinto zifanayo - ngokwesilinganiso udinga ukudla ama-kcal angu-300 nsuku zonke ngaphezu kwesikhathi sokugcina sokukhulelwa. Umsebenzi wakho oyinhloko manje kufanele ugxilwe ngokuphelele ekuzaleni. Ukubeletha kuyinto engcono kunazo zonke ezingase zibe yintsana yakho, futhi ikuvumela ukuthi ikusekele ngamandla.