Imifino eqoshiwe
Uzodinga amasevisi angu-6-8:
• Isitshalo seqanda 3-4 kanye ne-zucchini
• I-pepper 4-5 enhle
• isixuku se-asparagus
• I-1/2 ijusi kalamula + amafutha omnqumo
Ngomsoco:
• ama-clove ayisithupha (aqoshiwe)
• 200 ml wamafutha omnqumo
- 3 tbsp. l. uviniga obhalsamu
• usawoti usawoti kanye nosawoti omnyama osanda kutholakala ukunambitha
• isilili 1 eshisayo
• i-parsley ne-anyanisi abancane (oqoshiwe)
Ukupheka:
Isitshalo seqanda kanye ne-zucchini usike bese udosa i-grilla, ugcwala ngesikhathi upheka ngamafutha omnqumo nomusi kalamula. Pepper ukubhaka konke. Lungisa i-sauce: ku-isaladi ebanzi, hlanganisa zonke izithako. Khambela kancane u-anyanisi nemifino. Beka imifino ehlutshiwe ku-sauce, shiya uze usebenze etafuleni. Dlulisela epuleti bese uthele isoso esele.
Isinkwa sokuzenzela neminqumo
Uzodinga isinkwa esikhulu esiyindilinga:
• 1 kg wefulawa
• izikhwama ezimbili zemvubelo eyomile
• cishe 400 ml amanzi
• Imbiza engu-1 yeminqumo emanzini (ngaphandle noma ngamatshe - noma yini oyithandayo, kodwa kufanele ususe amathambo futhi usike iminqumo ibe yi-halves)
• amafutha omnqumo wokugcoba
• 1 tbsp. l. usawoti
• 1 tbsp. l. ushukela
Ukupheka:
Imvubelo incibilikisa emanzini afudumele, shiya isikhashana, ukuze ichithe. Phakamisa ufulawa, engeza usawoti kanye noshukela, iminqumo futhi, kancane kancane uthele amanzi, uxove inhlama, ungeze imvubelo ehlanjululwe. Inhlama kufanele ibe impela. Gcoba inhlama ngamafutha omnqumo, udlulisele esitsheni esijulile, umboze ithawula bese ushiya ukuza. Lapho inhlama ikhula ngokweqile, ivame, iphinde iguqe. Masibuye siphinde futhi siphindaphinda kabili, bese uyifaka ebhokisini lokubhaka. Lapho inhlama iphakama okwesithathu, thuthela inhlama eya kuhhavini esandulele. Ngemuva kwemizuzu engu-20, ukunciphisa ukushisa kube ngu-170C. Bhaka cishe imizuzu engu-15-20 - ukugqama okuhle kufanele kufake phezulu. Usebenzisa ithawula ekhishini, ubeke ngesineke isinkwa ukuze uhlangothi oluphansi lubunwe. Shiya imizuzu engu-10, bese uphenduka emuva. Pheka cishe imizuzu engu-10. Susa isinkwa esishisayo kusuka kuhhavini bese usishiya etafuleni ukupholisa. Ungafihli ithawula! I-crust kumele igqoke futhi ibe kancane crispy.
Isobho se-Cold tomato
Uzodinga amasevisi angu-6-8:
• ama-clove amane e-garlic
• 2 tbsp. l. ijusi lemon
• 3 tbsp. l. iwayini elibomvu uviniga
• ama-2 ama-pcs. u-anyanisi omhlophe (oqoshiwe)
• Amafutha amafutha omnqumo angama-50 ml
• 2-3 cm upelepele (oqoshiwe)
• i-parsley entsha
• Utamatisi omkhulu 1 "inhliziyo yenkunzi" noma incane encane
• Ibhodlela elingu-1 (litre elilodwa) lamatamatisi omhlabathi ngamanzi
• imbiza eyi-capers eqoshiwe
• pepper omusha omusha
• usawoti usawoti ukunambitha
• Amanzi amaminerali ngaphandle kwegesi
Ukupheka:
Utamatisi fakeka, ufake epanini. Engeza ujusi kalamula, uviniga, anyanisi oqoshiwe kanye nesilili (ngaphandle kwembewu), utamatisi ocijiwe namafutha omnqumo. Hlanganisa. Thela emthonjeni wamanzi amaminerali, uhlambela kubantu abathandayo, engeza ambalwa ama-capers kanye ne-marinade encane evela kubo. Isizini ukunambitha futhi ufake amahora amabili esiqandisini ngaphambi kokukhonza.
Ingulube intamo + ushizi ngaphakathi
Uzodinga amasevisi angu-6-8:
• izingcezu ezimbili ze-ngulube (nge-500 g ngalinye)
Ama-sprigs angu-2-3 we-rosemary fresh 1 3-4 st. l. I-Dijon lwesinaphi
• amagremu angu-200 kwanoma yikuphi ushizi ocibilika kahle
• izinhlamvu eziyi-6-8 zebhethoni elibhemayo, amafutha omnqumo kanye nejusi likalamula - ukwenzela ukugcoba
• I-1/2 lemon
• usawoti kanye nomswakama omnyama omusha
Ukupheka:
Sika inyama inyama. Ngommese okhaliphe ngakwesinye isinye, yenza uhlangothi olude olude ukusuka ohlangothini oluya phakathi, vula ucezu. Yenza izinkambo ezimbalwa ukusika phansi ishawomu ngesimo secici elixubile. Hlanganisa inyama ngeminwe yakho bese wenza ukuqubuka okungacacile ku-criss. Ungashayi! Gcoba ucezu ngalunye (ngaphakathi) nge-mustard Dijon, inkathi ngosawoti kanye nopelepele, ufafaze amaqabunga e-rosemary. Beka ingxenye eyodwa yesigatshana ngasinye se-tenderloin tincetu yebhekoni noshizi bese ugoqa ngesigamu, ngesimo sencwadi. Bamba imiphetho, ugcwalise ukugcwaliswa kwangaphakathi. Beka i-scrap esitokisini, yenza izintambo ezingajulile ngomese ngaphesheya kwezingcingo. Lubricate ngamafutha omnqumo, inkathi ngosawoti, pepper, ufafaze ijusi kalamula. Fry the tender eboshwe kuze ithenda. Khonza ngemifino.
Isaladi nobhontshisi kanye nekhodi
Uzodinga amasevisi angu-6-8:
- I-cod encane encane (uthathe ama-steaks)
• Amathini angama-0.5 amabhontshisi abomvu namhlophe (ongabilisa 400 g of ubhontshisi owomile)
- 1 anyanisi (oqoshiwe)
• 3-4 utamatisi amancane
• I-1/2 lemon
• 3-4 izingcezu. ilanga utamatisi omisiwe (uma kukhona)
• 1 i-fresh chili pepper
• 1 pepper yesiBulgaria
• Amahlumela angu-10 cm (ingxenye emhlophe)
- I-bunch ye-parsley
• 3 tbsp. l. i-capers
I-refueling:
- 2 clove garlic (oqoshiwe)
• 4-5 tbsp. l. amafutha omnqumo, amafutha athile ama-virgin
• 2 tbsp. l. iwayini iviniga
- ipulazi elimnyama elisanda kumhlabathi nolwandle usawoti ukunambitha
Ukupheka:
Hlanganisa i-cod ngamafutha omnqumo, ufafaze ijusi kalamula bese ubhake ku-grill. Isizini ukunambitha. Hlanganisa isitsha se-saladi oqoshiwe anyanisi (i-white white kanye neek), i-pepper yesiBulgaria ne-chili (ngaphandle kwembewu, uma wesaba ukunambitheka okunamandla), utamatisi, i-parsley eqoshiwe, ubhontshisi obomvu nobomvu, ama-capers. Lungisa ukugqoka ngokuxuba amafutha omnqumo, iwayini uviniga, ugarlic oqoshiwe, inkathi ngesaladi. Hlanganisa inhlanzi ebhakawe emathanjeni bese wengeza esaladini.