Abanikazi abanesikhumba samafutha bavame ukukhungatheka. Phela, akukhona nje ngezinwele ezinamafutha nezinamafutha, futhi kunezinkinga nemiphumela yokunakekela isikhumba se-oily. Uma usebenzisa i-shampoo "yezinwele ezinamafutha," izinwele zezinwele zingase zome, noma zimbi nakakhulu kunezingoma. Uma ngemuva kwe-shampoo, sebenzisa lesi simo ukuze uhlise izinwele, izinwele ziphinde zibe nesibindi. Ukunakekelwa kahle kwezinwele ne-scalp oily kuyisiqinisekiso sekusasa elijabulisayo lezinwele zakho!
Ukungaziphathi kahle kwezigulane ezisabekayo kuyimbangela enkulu ye-scalp ye-oily. Ama-glands asezansi zezinwele ngayinye akhiqiza i-sebum. Ukwehliswa kwamafutha, okumele kugcine umswakama we-scalp futhi wenze izinwele ziphile futhi zikhanyise, ngezinye izikhathi zilahlekelwa ikhono layo. Lokhu kubangelwa izinguquko ze-hormone ngesikhathi sokukhulelwa, ukukhipha isisu noma ukukhulelwa. Isimo samahomoni singathinteka kakhulu ukucindezeleka okukhulu, okungenza kube nzima ukuxazulula inkinga. Ukubangela ukuwohloka kwesimo senhloko yesikhumba se-oily izici ezifana: isimo esishisayo noma esinomsoco, umoya ongcolile nezinye izinto eziphilayo.
Izimfihlo zokunakekelwa kwe-scalp oily
Sizokunikeza amathiphu okuthuthukisa ukubukeka kwezinwele zakho.
Ama-shampoos akhethiwe kahle - imfihlo eyinhloko yezinwele ezinhle. Kunconywa ukuba ugeze izinwele zakho nsuku zonke, noma zonke izinsuku, ngokulawula okuhle kwamafutha. Kufanele ugweme impofu, ehlanganisa i-silicone noma i-lanolin, i-shampoo conditioner, futhi ayinconywa. Esikhundleni salokho, kukhona ama-shampoos akhethwe ngokukhethekile ngemikhiqizo engenamafutha, isibonelo sokucacisa ama-shampoos.
Khetha isu elikhethekile lokunakekelwa kwezinwele kanye ne-scalp yamafutha. I-shampoo kufanele isetshenziswe kuphela esikhwameni, ingathinta ukuphela kwezinwele. Emathiphu usebenzisa i-air conditioner ekhethekile.
Sebenzisa i-shampoo ngokuqondile ngokwemiyalo. Imiyalo ivame ukubhalwa "hlamba, hlambulula futhi uhlanza futhi", yenza njalo. Ngemuva kokusebenzisa i-shampoo okwesibili, ungasheshi ukuyihlanza, ugcine okungenani imizuzu emihlanu bese uyigeza. Kulesi simo, inkinga izoxazululwa, hhayi ihlaziywe.
Ukuhlanza okwesibhakabhaka kwe-scalp, enye indlela. Okuqukethwe kwamafutha ekhanda kunciphisa ngosizo lwale mikhiqizo. Izindlela zakho zokuhlanza, kungenzeka ukuba wenze izandla, utshale ijusi elincane lemonsi emanzini, futhi lesi sixazululo sibophe izinwele zakho.
Ama-Brushes nama-combs azama ukusebenzisa kancane ngangokunokwenzeka. Ukuhlanganisa, empeleni, lokhu kuhanjiswa kwezingxenye zeoli yama-scalp lonke ubude bezinwele. Geza njalo izinwele zakho ngobumnene.
Zama ukuba nesaba njengoba kungenzeka, ukucindezeleka kuthinta kuphela isimo sezinwele zethu. Gcwalisa isimo sakho ngokwenza i-yoga, ukuzindla nokuphefumula okukhulu. Zama ukusebenza nsuku zonke, umsebenzi womzimba kusiza ukwehlisa izinga lokucindezeleka empilweni yakho.
Ukunakekelwa kwezokwelapha
Uma ukhathele ukulwa nenkinga ye-scalp oily, ungasiza u-dermatologist. I-seborrheic dermatitis ingumphumela we-scalp oily. Izimpawu zesifo esinjalo zinamabala aphuzi futhi amhlophe ezinwele, futhi zingathinta ezinye izingxenye zomzimba, isibonelo, izinkophelo. Kukhona ama-shampoos akhethekile ekunakekeleni i-dermatitis, noma nje i-shampoo yokwelapha, kodwa qiniseka ukuthi uthintana nodokotela ukuze uthole iseluleko.
Imikhiqizo yokunakekelwa kwezinwele ezikhethiwe kahle izosiza ukwenza izinwele zakho zibukeke ngokubukeka okunempilo.
Izinwele ezinhle akuyona nje ukubukeka okuhle, kodwa futhi kuyinkomba yezempilo, nokuzethemba kuwe kanye nezintelezi zakho. Imvelo yendawo yokuhlala yethu ishiya okuningi okudingekayo: Ukushisa imishini kanye nama-air conditioners, ukubhema, ukungabi nesikhathi, ukucindezeleka kanye nemvelo embi kuthinta isimo sempilo yethu ngokujwayelekile. Ngezinwele kubonakala kanje: baqala ukuhlelwa, baphumele ngaphandle, kukhona ukukhwabanisa. Ukunakekelwa okuhlelekile nokusebenzayo kuzokusiza ukuxazulula lezi zinkinga. Kwezinye izimo, kunzima kakhulu, uma yonke imizamo, ingalethi imiphumela, kubalulekile ukubonisana nodokotela wezinyanga.
Manje sitshela ukuthi yini ukunakekelwa kwezinwele zokufunda nokubhala. Izinwele zifana nesikhumba, isibonelo ubuso. Izimiso eziyisisekelo zokunakekela izinwele zifana okufanayo - ukudla, ukuhlanza kokungcola, ukuthuthukisa nokuvikela.
I-shampoo evumelana nezinwele zakho - ukuhlanza, ukuphuza nokuphuza - izikhumba kanye nama-balms, ukuvikelwa - uma usebenzisa i-dryer yezinwele noma u-ironing izinwele, sebenzisa izindlela ezikhethekile zokuzivikela zokuthambisa. Egwini, njalo gqoka isigqoko noma i-cap, naku-cap echibini. Amanzi akhulayo, kanye nemisebe ye-violet iyingozi kakhulu ezinyaweni. Zomile futhi zincipha izinwele, amathiphu aqala ukunqunywa.
I-Aromatherapy - izosiza ekunakekeleni izinwele ezivela ngaphandle, kodwa ngesikhathi esifanayo kuyadingeka ukuthatha amavithamini nokulandelela izakhi, ukusiza izinwele ukuba zihle futhi zingaphakathi. Abasizi beqiniso ngawe - amavithamini A, C, D, isakhiwo esiyinkimbinkimbi samavithamini B, iron kanye ne-zinc. Emanzini yemifino aneziqu ezinamafutha amaningi, abuye asebenzise izinwele. Izithelo nemifino izitsha ezinhle emzabalazweni wezinwele. I-complex ephelele izosiza ukubuyisela izinwele, zizobukeka zikhanya futhi ziphilile, njengoba zonke lezi zokupheka zizophazamisa kahle umzimba wonke.
Ukunakekelwa kwezinwele kunoma yiluphi uhlobo kuhlanganisa nemithetho elandelayo:
- Kunconywa ukuba ugeze izinwele usebenzisa amanzi alula, ugweme kanzima
- Geza ikhanda lakho emanzini afudumele, ungawagezi ngamanzi ashisayo noma abandayo kakhulu. Ukushisa kwamanzi akufanele kubangele ukungahambi kahle.
- Ngenkathi ugeza izinwele, isikhumba saso asidingi ukuba sinyunywe, amanzi ashisayo ngakho-ke kuyisisusa esinamandla somsebenzi wezinhlayiya ezisabekayo.
- Geza izinwele zakho njalo. Umthetho oyinhloko kufanele ube izinwele zakho kuphela njengoba uqala ukungcola. Amathuluzi akhethekile afanele ukusetshenziswa okuvamile, lokhu kufanele ukhethe.
- Izinwele ngethawula isikhathi eside akufanele zishiywe, kuphela uma usebenzisa umkhiqizo wezokwelapha ezikhethekile, okudinga ukushisa.
- Kubalulekile ukusebenzisa izinwele zezinwele, lokhu kuyisinyathelo esidingekayo sokunakekelwa.
- Kungcono ukomisa izinwele zakho ngendlela yemvelo kuphela. Uma usebenzisa isomisi sezinwele, ungakhohlwa ngokuvikelwa okushisayo.
- Ngaphambi kokulala, susa imikhiqizo yokubhala, njengejel, wax nezinye izinhlobo. Kungcono ukugeza izinwele zakho, kodwa uma ungenalo amandla, emva komsebenzi wosuku, noma ufika isikhathi sekwephuzile, ungavele uhlanganise izinwele zakho ngokugcwele. Lokhu akumele kwenziwe ngezithako zemvelo.
Lezi zeluleko zifanele zonke izinhlobo zezinwele nezakhiwo - ezomile, ezinamafutha, ezincane, ezincane, ezikhazimulayo, ezidaywe futhi ezimele.
Manje, okuningi ngokunakekelwa kwezinwele zohlobo ngalunye:
- Izinwele ze-oily, into esemqoka kunoma yikuphi ukuba yinhloko yamanzi ashisayo. Uma i-scalp i-oily kakhulu, izinga lokushisa kwamanzi kufanele lifudumale kancane, kodwa lingabi libandayo, amanzi e-ice ayengcono kunamanzi ashisayo. Ukushisa kwamanzi kumele kube yi-degrees 22. Ama-infusions ama-herbs nama-decoctions, usizo oluhle lokunciphisa amafutha. Isibonelo se-aloe. Amaski ezenziwe ngobumba awusizo ezinwele ezinamafutha. Kungcono ukusebenzisa isisindo sonke ubude bezinwele, ngaphandle kokuthinta amathiphu, kufanele sisetshenziswe ngamafutha asezindaweni, ukuze uthole ukudla okunomsoco.
- Izinwele ezimile. Ngalolu hlobo lwezinwele, kunconywa ukuba uthathe i-vitamin A. Ngokuvamile akudingekile ukugeza ikhanda lakho, uma ukubukeka kuhlala kuhle, ngaphambi kokuba ugeze izinwele, kudingeka wenze imaski ebonisa ukuthatha imizuzu engu-15-20. Amanzi ahlungiwe noma asemabhodleleni afanele ukugeza izinwele ezomile, namanzi okupompi ayinconywa ukuba ageze. Ungasebenzisa i-hairdryer, kufanele ukhethe imodi ebandayo. Uma unezinwele ezomile, ukusikwa kwe-scalp kuzosiza futhi kuthuthukise ukusakazwa kwegazi kwesikhumba, umphumela wokuphulukisa uzokwanda.
- Izinwele ezikhazimulayo. Izimpande ezinomsoco nezeluleko ezomile ziyisici sezinwele ezibukhali. Lolu hlobo lwezinwele, cishe lulimale ngaso sonke isikhathi, ngakho-ke luhlukaniswa. Amaski okugqoka wonke ubude bezinwele namafutha ukuze uthole amathiphu, amasiki anjalo nawo afanele izinwele ezisekhaleni. Geza izinwele zakho eziphuzile kancane kancane, ngokucophelela, ngokuthula ekugcineni, qiniseka ukuthi usebenzisa i-balm. Esikhathini sebhasamu bengeza amaconsi ambalwa ka-ether noma amafutha asekelwe. Izinwele ezinjalo kungcono ukuba zome ngokwemvelo, ungabomedi ngethawula.
- Izinwele ezinde. I-oily scalp namathiphu omile, lezi zinkinga zivame ukutholakala kubanikazi bezinwele ezinde. Kulula ukusika amentimitha ambalwa kunokuba uzame ukuthuthukisa isimo ngosizo lwamakhambi ahlukahlukene abantu. Amaski ezenziwe ngobumba nomhluzi wamakhambi awusizo kakhulu. Izinwele ezinde kufanele zihlanjwe ngezinhlobo ezimbili ze-shampoo, ngezinwele ezinomile noma ezinamafutha. Kuwo wonke ubude bokuhlanzwa okuphakanyisiwe nge-shampoo yezinwele ezomile, futhi amathiphu agcoba nge-shampoo yezinwele ezinamafutha.
- Izinwele ezinomzimba. Kudingeka bahlanzwe ngokucophelela. Ukuvikelwa emathonyeni amabi kakhulu kuyadingeka Izinwele ezinobuciko ekuqaleni. Ama-masks njalo amafutha azosiza ukubukeka ukuze wenze izinwele zakho zibe nzima kakhulu. Imodi ye-Cold, sebenzisa uma ukomisa izinwele nge-hairdryer, lokhu kwengeza ivolumu eyengeziwe. Kodwa-ke, uma ungaphazamisi izinwele ezinhle, ungashiya njengoba kunjalo. Gcina kuphela imithetho eyisisekelo.
- Izinwele ezimele nakwedayi. Ukugeza ikhanda kuyinto efiselekayo nsuku zonke ngamanzi ashisayo, ukusebenzisa impofu yezinwele ze-oily kanye ne-shampoo yezinhlanzi. Ukuthunga umzimba kubalulekile kakhulu izinwele ezimele. Gwema imisebe ye-ultraviolet, kulokhu uyosiza ama-base asebenze nge-SPF. Uma ukomisa izinwele ngesikhamo, sebenzisa amaconsi ambalwa eoli phezu kwekhefu. Izinwele ezilinakele nezinwele ziqukethe izinkinga ezinwele ezinomile nezomnene. Lezi zinhlobo zichazwe ngenhla.