Ake sikhulume ngokuthi yi-PMS, yini okufanele silindelwe kule nkathi enzima, indlela yokubhekana nayo nokuthi kungenzeka yini ukuyigwema.
Zonke izinkolelo mayelana ne-PMS.
-PMS ikhona ekuphileni kwabesifazane bonke. Uma sekuzibonakalise ngokwayo, le syndrome izoshushisa owesifazane ngaphambi kokumisa esikhathini.
Iqiniso: empeleni, izimpawu ze-PMS zibonakala ngokucacile ku-10% kuphela kwabesifazane. Lokhu akuyona isifo esingapheli, ngakho-ke i-syndrome ingakwazi ukuzibonakalisa ngokwayo iphinde inyamalale ngesikhathi sokuphila.
-Amakhosi, abathola zonke "izintelezi" zalesi sifo, abakwazi ukulawula imizwelo yabo futhi aba nelutho.
Iqiniso: eqinisweni, abesifazane abaningi bavusa amandla futhi badinga impilo nempilo engafanele. Ingxenye encane yabesifazane ayikwazi ukulawula imizwelo yabo futhi ijwayele ukucasuka noma ukuhlukunyezwa.
-PMS iyinzalo.
Iqiniso: isayensi asikabonakali ubuhlobo be-causal phakathi kweqiniso lokuthi lesi sibonakaliso singazuzwa njengefa.
-MPS akaphathwa.
Iqiniso: kungenzeka futhi kuyadingeka ukulwa nalokhu okuthiwa isifo. Uma wenza umzamo othile, ungamhlula futhi uyeke ukuhlupheka wena uphinde uphonse ukuphila okukuzungezile ngokujwayelekile njalo.
Izimbangela zokuvela kwe-PMS.
I-PMS ingumphumela wokuqukethwe okunciphile kwe-hormone yesine estrogen ngaphambi "kwezinsuku ezibucayi". Ukubonakaliswa kwalesi sifo kungaqinisa uma uhlushwa izifo ezingelapheki zesistimu ze-nervous and genitourinary.
Ukuthambekela kokucindezeleka, ukuvuvukala kwezitho zangaphakathi, izinzwa, izinkinga ze-thyroid nokucindezeleka okuqhubekayo yizimbangela eziyinhloko ze-PMS.
Abesifazane abazama ukugwema ukucindezeleka, ukulwa nokucindezeleka nokuqapha impilo yabo, abancani kakhulu ukuba bangene ebugqilini bamahomoni.
Yeka ukuthi ungadideli i-PMS nobunikazi obubi.
Ngokuvamile, imikhuba emibi, ukungaziphathi kahle kanye nezinye izici zokukhubazeka kuthathwa nge-PMS. Kodwa lokhu kuyiphutha, ngoba i-PMS inezimpawu ezicacile.
-Ukushintsha kwemizwelo ezinsukwini ezingu-7 kuya kwezingu-5 ngaphambi kokuqala kokuya esikhathini;
-Ukuziphendulela, ikakhulukazi uma ngezinsuku ezijwayelekile awunathandeki ukunxusa noma yikuphi okuphumelelayo nesikhathi esingaphumeleli.
-Body e-back back, ikakhulu uma ungenayo i-osteochondrosis.
-Bessonnitsa.
-Ubuhlungu obukhulu.
-Meteorism.
-Body esiswini.
-Ukuthola izifo ezingapheli.
- Ukusakaza.
Lezi ziyizimpawu eziyinhloko, empeleni kunezinye eziningi. Uma ubona uphawu olulodwa noma ngaphezulu kulezi zimpawu ezingenhla kuphela kuma-MPS alindelekile, kodwa nakulo lonke inyanga, cishe cishe akuyona i-PMS, kodwa ezinye izinkinga zomzimba.
Indlela yokubhekana ne-PMS.
Ungazisiza wena. Uma ngokuziphendulela usondela empilweni yakho, ungakwazi ukuqeda inkinga kalula.
-Gcina imodi yosuku. Ezinsukwini ezinjalo kubaluleke kakhulu ukulala ngokwanele, ukuthi yini okufanele ulale ebusuku, njengobusuku umzimba uphinde ubuyiselwe futhi ubuthongo buwusizo kakhulu. Ukuze abathandi bahlale bephapheme kuze kufike ekuseni kufanele bashintshe indlela yabo yokuphila.
-Kulezi zinsuku kuyingozi kakhulu ukuphuza utshwala, ikhofi, iziphuzo ze-carbonated, njengoba zithinta kabi uhlelo lwezinzwa nomzimba wonke.
-Hlanganisa izivunguvungu nosawoti. Ngokuvamile, kungcono uma okungenani ushintsha okwesikhashana ekudleni okunempilo.
-Zama ukukhathazeka futhi ungakhathali. Uma ujwayele ukuhlala isikhathi eside emsebenzini, manje usudinga ukuqedela usuku lomsebenzi kusenesikhathi.
- Ungaphuzi amaphilisi aqabulayo namaphilisi okulala, kungcono ukuphuza itiye nge-mint ne-oregano, ukumnika i-valerian.
-Vumela ukuzikhandla okukhulu ngokomzimba. Sekuyisikhathi, shiya amakilasi ekuzivocavoca bese ukhetha ukuhamba kusihlwa, kuzosiza futhi ngokushesha ukulala futhi ugweme ikhanda.
-Akudingekile ukuba uye e-sauna, kodwa ichibi kanye nezinqubo eziningi ze-spa zizokusiza ngokuphelele.
Njengoba ubona, i-PMS ingaphandle komusho. Yiqiniso, ukubonakaliswa okukodwa noma okunye kwalesi "sifo" okungenani kanye esikhathini esiphila ngaso sonke isikhathi kubhekana nawo wonke owesifazane, kodwa emandleni akho ukuwaqeda noma ukwenze ube mnandi. Isimo sengqondo sokucophelela empilweni yakho, ukugcinwa kwemithetho ethile elula akuqinisekisi lutho phakathi komjikelezo wesimiso. Futhi lokhu kusho ukuthi ukwenza ukuphila kwakho kube lula - kwangempela.