Ukudla okunempilo
Ubuhle bethu bangaphandle buxhomeke ekutheni sisondlo sethu-yiqiniso elifakazelwe. Ukuze uqinisekise ukuthi izigcawu zangasese zangaphandle kanye nomsebenzi wangaphandle kahle, umuntu kufanele adle kahle. Owesifazane kufanele adle njalo amafiber, izithelo, imifino, amakhambi (i-parsley ikakhulukazi) nemikhiqizo yobisi. Owesifazane kufanele futhi aphuze i-tea enkulu eluhlaza okwesibhakabhaka noma amanzi ahlanzekile namanje. Ungakhohlwa ngalokho, isidlo, esidliwe ngesitsha se-borscht noma ngesaladi, asikwazi ukufaka indawo yokuqonda kwamadoda. Yingakho kunconywa ukuba ucabange ngokukhathazeka okukhethekile mayelana nokudla futhi uma usuku lomshado luzofika, kungcono ukunqaba isaladi kusuka esaladini noma ku-garlic.
Izitsha ezinhle
Cishe wonke umuntu uthanda amnandi. Kodwa, ngokusho kososayensi, ukusetshenziswa ngokweqile kwamnandi kuholele ekwandeni kwe-fungal emazinyo, ngenxa yokuthi iphunga elimnandi livela emlonyeni. Cishe, lesi sici sizoqeda noma yisiphi isifiso sakho sokuthenga enye tile yenothilethi. Ngaphezu kwalokho, isenzo esinjalo sizokusindisa ezikhalini ezingadingekile eziqukethe ushokoledi. Ngaphezu kwalokho, ngamunye wethu kufanele avakashele njalo odokotela wamazinyo, ngoba amazinyo aphulukisiwe kanye / noma ukugcwaliswa kwekhwalithi engalungile kubangela ukuphefumula okungajabulisi.
Izinqubo zamanzi
Ngokuqinisekile wonke owesifazane, okungenani kanye, lapho efika ekhaya ekhathele omunye umcimbi, wayengakwazi ngisho nokugeza noma ukugeza futhi ngokushesha walala. Kodwa kubalulekile ukucabangela ukuthi amanzi anempahla yemilingo-iyakususa imikhakha yezimonyo ezimazayo ebusweni, kanye nemiphumela yokukhathala nokujuluka, nalapho kukhona amabhaktheriya akhiqiza iphunga elimnandi. Ngaphezu kwalokho, ukujuluka nama-bacteria abulala ama-pores, okwenza isikhumba siyeke ukuphefumula.
Ngenhlanhla, imboni enkulu yensipho ekhulwini lama-21 iye yasebenzela udumo lwayo futhi yaguqula isimiso sokuhlanza udaka ukuze kutholakale amanzi okugeza aseCleopatra. Insipho enomusa, ama-gel ahlukahlukene, ama-scrubs, ama-gels, awenzelwe ngokuqondile ukuhlanzeka okujulile kanye nenani elikhulu lemikhiqizo yezimonyo ezimnandi ezisiza ukugcina umzimba uhlanzekile. Ngisho no-Aphrodite ngokwakhe wayezofisa umona iphunga lezinsuku zanamuhla ezihloswe ukugeza.
Ngokuqinisekile akukho muntu okudingeka achaze ukuthi inqubo yokwamukelwa noma umphefumulo kuyindlela edingekayo, kodwa ngokuphathelene nemvamisa yokugeza noma ukugeza, imibono yabo bonke ihlukile futhi ngezinye izikhathi ihlukanisa. Abachwepheshe bakholelwa ukuthi ngaphezu kokuthatha izinqubo zamanzi ekuseni nakusihlwa, kwakukhona okungenani uhlobo oluthile lokuvivinya umzimba, kungakhathaliseki ukuthi yizemidlalo, ukuhamba okusheshayo noma ukuhlanza indlu njalo.
Ibhati ezweni lanamuhla akuyona nje ithuluzi elenza isikhumba sihlanzeke ngokuphelele, kuyindlela enhle yokuphumula umzimba nomphefumulo. Ngakho-ke, uma unesifiso sokuzizwa usanda kuzalwa kabusha, kudingeka uzikhandle ubusuku obunye. Kulobu busuku, kufanele ugeze ngemithetho yonke, okungukuthi, thatha inqubo kuqala komzimba we-raskparivaniyu, bese ugoqa nge-pilling ehlukahlukene ewusizo nenhle, ama-scrubs, masks, amafutha bese ugeza kuphela umzimba wokukhathazeka okungapheli kahle, kuzo zonke izindlela ezisetshenzisiwe. Futhi, wonke owesifazane kufanele akhumbule ngezinqubo zokuvuselela nokugcoba imilenze, ngoba imilenze ukuziqhenya kowesifazane. Wonke owesifazane kufanele abukele imilenze yakhe: kusukela kusihlwa abeka izicathulo ukuze zomile, ungalokothi ubeke izitokisi ze-yesterday, uma kunesidingo sokusebenzisa ama-deodorants akhethekile ezinyaweni, uchithe isikhathi esincane ukususa isikhumba esibiziwe esithende.
Ama-aromas
Ngemuva kokugeza noma ukugeza, kufanele "ugqoke" isembozo sobumsulwa nokuhlanzeka, ukubeka nje, iphunga elimnandi. Esigodini samantombazane ngamunye kufanele kube amakha futhi okungenani amaphunga amabili: iphunga elilodwa kusihlwa, nelinye ilanga nsuku zonke. Uma iphunga lizomshayela indoda ephosa, khona-ke lona wesifazane uzozizwa emuhle kakhulu futhi eqiniseka. Kumele uqaphele futhi ukuthi imimoya (kungenzeka) kufanele ibe ngamafomethi amabili, okungukuthi, abanye kufanele bahlale etafuleni lezindlu zangasese, kanti okwesibili kufanele kube esesikhwameni sabesifazane bese ungabuyekeza iphunga nganoma yisiphi isikhathi.
Qaphela ukuthi umzimba ongcolile awunconywa ukuba usebenzise amafutha, kungenjalo ungafinyelela umphumela wethangi lokudoba eshisayo: kuyilapho i-bakzakryt, ayikhipha noma yikuphi iphunga, kepha ngokushesha nje uma uthintekile, liqala ukuphuma iphunga elimnandi.
Uma ufuna ukuthuthukisa iphunga lomzimba, kungcono ukusebenzisa zonke izindlela ezisebenzela kahle leli bhizinisi, futhi lokhu kungumzila ohlukile wamafutha - ama-gel ahlukahlukene, isobho elimnandi, ama-shampoos, i-lotion enamakha, oklanyelwe ngqo umzimba kanye namakha. Uma uhlanganisa umkhiqizi oyedwa iphunga, khona-ke ungakha ukuvuselela futhi ujabule futhi akekho umuntu ongakudlula.
Uma ufuna ukuchitha ubusuku obungenakulibaleka ngothandekayo wakho, ungasebenzisa ngaphezu kwalokho ukusebenzisa i-deodorant yelineni lokulala. Ezweni lanamuhla kukhona nethuluzi elinjalo, ngaphezu kwalokho, umkhiqizi owaziwayo wenza umbala ofanayo wephunga njengephunga lamafutha emzimbeni. Kodwa ungaphonsa amanzi amaningi kakhulu embhedeni, ngoba umzimba wakho usuvele usuke udonsa ukunambitheka okufanayo, nje ukufafaza okuncane, bese wena nomthandi wakho unikezwa ubusuku bothando, ogcwele iphunga elimangalisayo elimangalisayo.