NgesiGreki, elithi "osteochondrosis" ngokwezwi nezwi lisho "ukulimala kwethambo ne-cartilage" (osteon - bone, chondros - cartilage). Njengamanje, emazweni asoNhlangano yangaphambili, ubuhlungu be-back and headache ezihlobene ne-osteochondrosis zikhononda yilowo nalowo wesine oneminyaka engaphezu kwengu-30 ubudala. Futhi abesifazane bagula kaningi kunamadoda. Nakuba ukuthunyelwa kwamanoni e-calcium ku-cartilage nama-ligam ngesikhathi se-osteochondrosis kwenzeka, okuyisisekelo kanye nokungahambi kahle kwalesi sifo ukuthi amathambo abhujiswa, ukuguquguquka kwezinto ezibonakalayo nezigulane zomgogodla kulahlekile. Noma kunjalo, lokhu kungagwenywa noma okungenani kunciphise. Futhi kungenzeka, ngendlela efanele, futhi uphulukiswe ngokuphelele, ngaphandle kokusebenzisa usizo odokotela. Ngakho-ke, i-osteochondrosis: izindlela ezithandwayo zokwelapha - isihloko sezingxoxo zanamuhla.
Insimu yomgogodla ibonakele kanjani?
I-disvertebral disks isebenza njengama-absorck absorbers abamba iqhaza futhi akhulule amanzi. Eminyakeni edlule, alahlekelwe ukuqina kwawo, ahlehlise, anciphise usayizi futhi angeke alwe ngokugcwele ukucindezeleka emgodini. Futhi lokho kuqhuma okuningi. Umzimba we-disk uhamba futhi ucindezeleke ezindlini nasezikhungweni eziseduze. Ngaphezu kwalokho, inqubo yokwelapha ihlanganisa imisipha, imigudu, izitsha, izinzwa - konke okulele eduze kwediski yemfundo. Okubizwa nge-spines kubonakala, futhi kancane kancane umgogodla ulahlekelwa ukuguquguquka kwawo. Ukucindezeleka okuqhubekayo kwemizwa kanye nemithambo yegazi kuholela ekwephuleni kwegazi ekunikezeni ubuchopho. Ngakho - ugozi, ikhanda, ukungafihli kwezandla nezinye izimpawu ze-osteochondrosis. Ukuchazwa okunjalo kwalesi sifo kunikezwa odokotela. Futhi abantu abaphilisa abantu bathi?
Isizathu salesi sifo ukuthi sidla kakhulu futhi ngezikhathi ezithile. Umzimba awukwazi ukugaya nokusebenzisa ukuze kuzuze ukudla okuningi futhi uhoxise i-slag engadingekile. Le mikhiqizo enobuthi iyakhazamisa futhi ihlanganise iminyaka eminingi, iqoqa ngamalungu, ihluma amashumi eminyaka. Kunezinhlungu emgodleni we-cervicothoracic, lumbar, ukubhujiswa kwama-disc intervertebral discs kuqala. Kukhona i-osteochondrosis. Futhi hhayi ngisho nobudala balo, kodwa thina ngokwethu.
I-intervertebral hernia kanye nobuhlungu be-back back kubonakala nokuntuleka kwamavithamini namaminerali, ikakhulukazi i-silicon, ubuthakathaka (i-dystrophy) yamaqembu athile amahlumela ekukhuphukeni kwezicathulo ezinzima kakhulu. Indlela efanele yokuphila nokudla okunempilo kungasusa le nkinga. Kodwa kufanele uqale ukucabanga ngalokhu esemncane.
Izindlela zendabuko zokwelashwa
Ukuqothula usawoti nama-slags, izindlela zomuthi zokwelapha zihlanganisa ukusebenzisa izitshalo ezihlukahlukene zokwelapha, isibonelo, izimpande zelanga. Ukwenza lokhu, kusukela ekuwa bavuna izingxenye ezinzima zezimpande (izimpande ezincane ezinezinwele ziyakunqunywa futhi zilahlwe). Zihlanjululwa, zomisiwe bese zichotshoziwe (ngezinye izikhathi kuyinto elula kakhulu ukwenza i-ax, ngoba izimpande zine-lignified kakhulu). I-Decoction yezimpande ze-sunflower 1 tbsp. Izimpande ezichotshoziwe zipheka ngamalitha amathathu amanzi ngamaminithi amabili futhi uphuze wonke umsele izinsuku ezingu-2-3. Izimpande ziphinde zithelelwe ngamalitha amathathu amanzi bese ziphekwe imizuzu emihlanu. Phuza ngaphakathi kwezinsuku ezingu-2-3. Bese babilisa okwesithathu izimpande ezifanayo ze-sunflower emanzini afanayo, kuphela imizuzu engu-10-15 kuphela. Ukuwaphuza kubalulekile izinsuku ezingu-2-3. Bese uthatha ingxenye entsha yezimpande bese uphinda konke. I-Decoction yezimpande zika-sunflower kufanele idakwe ngamanani amakhulu ngenyanga (mhlawumbe ngisho nangaphezulu). Amasile ngesikhathi esisodwa aqala ukuphuma ngaso leso sikhathi, kuphela ngemuva kwamasonto amabili okuqala ukuthatha i-decoction. Hlanganisa kahle futhi usawoti u-sporis utshani, u-half-pala, i-horsetail, i-velon crusts kanye nomsila wamathanga, amaqabunga e-bearberry kanye nezimpande ze-sapelnik.
Uma i-osteochondrosis, umuntu kufanele ahlale ehambisana nemithetho ethile:
- ukulala embhedeni okhuni, ngeshidi leplywood eliphakathi kwe-15-20 mm ngaphansi kwe-mattress;
- Zama ukungaguli ngamakhaza;
- Gwema ukuphakamisa izisindo;
- ukuqeda ngokuphelele ukudla utshwala;
- njalo, ehlezi etafuleni, ungakhohlwa ngamavithamini (abilisiwe, aphekwe, ukudla okuthosiwe okungenjalo);
- faka umzimba wokuzivocavoca imizuzu engu-20-25 nsuku zonke.
Ukwehlisa umgogodla kanye namafutha okugqoka
Uma u-osteochondrosis, kufanele ulandele umgogodla. Hlala ku-bar enezingqimba, phonsa imilenze yakho bese ugijima ngakwesokudla nangakwesobunxele. Hambisa kancane kancane, ngobumnene, ngaphandle kokugxila, ikakhulukazi ngesikhathi sokuqala. Ukuze ufike ezinyaweni zakhe ngemuva kwebha eliyingqayizivele nalo lumnene, ngokucophelela. Sula umgogodla futhi ungalala embhedeni. Vele uthathe isandla sakho sokunxele emuva, bese ushaya isithende senyawo sakho sokunene phambili, ugoqa unyawo lwakho kuwe, bese uphonsa ingalo yakho yangakwesokudla bese ushaya isithende sonyawo lwakho lwesokunxele phambili. Kuzo zonke izingxenye zomzimba womuntu, uhlobo lunezinqolobane zokuguquguquka, okuqondiswa yi-so-called e-synovial fluid noma, ngokulula, ukugcoba. Iminyaka yokuphila ayithinti ubuningi nekhwalithi yalolu shizi. Kukhona isizathu esisodwa kuphela esinqabela amalunga wokuhamba, ama-crystals anama-acids acids. Bahlehliswa inkambo yokuphila emalungwini nasemgodleni.
Ngandlela-thile, ukushintshwa kwe-synovial fluid kungumhlahlandlela wamafutha. Iqiniso liwukuthi i-carverlage ye-intervertebral ayipheli, kodwa iyancipha futhi iyancipha. Cabanga ngesiponji ubukhulu be-50x50x50. Uma ilayishwa ngesisindo esingama-50 kg, iyohlehlisa futhi ibe ipulethi encane. Kodwa uma uthele amanzi kuwo emva kokuphakamisa umthwalo, uzobuyela kwifomu layo langempela futhi. Amafutha we-Hypericum, njengenye yezindlela zendabuko zokwelapha, ithinta i-intervertebral cartilage nama-discs, njengamanzi esiponji. Ukuze wenze lokhu, qala ngokulula ngokucophelela umgogodla we-sacrum ngokuya emilenzeni kusuka emibili kuya kwezingu-5 (ukululaza kusiza ukufinyelela kwamafutha kumachashazi we-intervertebral futhi kubasize baqondise) kuze kube yilapho ingcindezi ye-muscle igxila, bese igaxa amafutha. Ukuqalwa kwami - ukugubha ubuchwepheshe obukhethekile. Lena ikhambi eliphumelelayo lokwelashwa kwe-osteochondrosis, i-intervertebral hernias, i-radiculitis, izifo ezihlangene (ngemuva kokuthi amalunga amaningi okugcoba ayeke ukulimaza). Thatha izingxenye ezilinganayo eziqoqiwe ngesikhathi sokutshala imifino yamanzi e-comfrey ehlanza izimbali, ikholifulawa, i-horsetail field (noma i-hibernating) ne-coyote gorcvet. Phezulu phezulu ngejubane elilodwa bese ugcwalisa nge-turpentine turpentine (i-turpentine oil). Ukumisa izinsuku ezingu-10, ukwanda, faka amafutha amaningi (ingulube, ibhere noma ibheji) amafutha, amaconsi angu-50 e-iodine nengxenye yesilinganiso se-aloe vera juice (ngaphambi kokuyivumela ukuba ihambe nge-grinder inyama, amaqabunga agcina izinsuku ezingu-10 esiqandisini) . Zonke izinsuku ezixutshwe, izinsuku ezinhlanu ukuphoqa, futhi ufulawa usulungile.
Amagciwane asetshenziselwa ukupheka i-trituration, aphazamise ukufakwa kwesawoti, ukwakheka kwezinso zezinso, i-bile ne-urinary vesture, ukunciphisa ukucindezelwa kwegazi, futhi kuhlawulele ukungabi khona kwe-silicon emzimbeni. Isikhathi sokuqala ukucubungula kahle, ukuhlola ukusabela kwesikhumba.
Okulandelayo, izinsuku ezingu-10-14 nsuku zonke ukuze ugijime kanye nosuku ebusuku. Nsuku zonke ngezinsuku ezingu-3-5, sebenzisa amafutha zhivoroboynoe kabili ngosuku, ekuseni nakusihlwa. Ukunakwa sicela! Ngaphandle kokusulwa kokuqala komgogodla, amafutha omzingeli awasebenzi. Uma kwenzeka izifo eziyinkimbinkimbi eziyinkimbinkimbi, phinda ukwelashwa okuchazwe ngenhla izikhathi ezingu-2-3 futhi kufanele uqede ngokugubha i-herbaceous oil.
Izimpande zokuphulukisa
Ekulweni nokulwa ne-osteochondrosis, izindlela zomuntu zokwelashwa nazo ziyi-decoctions ehlukahlukene. Ukusetshenziswa kwangaphandle kwebhokisi le-peanut namafutha we-hawthorn kuzosebenza kangcono uma phakathi nonyaka kuhlangene nokuphuza ama-decoctions noma ama-infusions we-sporichia, i-horsetail yensimu (noma i-horsetail ebusika), i-pala-pala, i-sabelnik.
Ngezifo zomgogodla, udinga ukuphuza i-decoction ye-sage yokwelapha isikhathi eside. Kunezinhlobo eziningi zamafutha abalulekile kulesi sitshalo, kodwa akufanele abe khona esiphuzweni. Ngakho-ke, amaqabunga e-sage kufanele aphekwe kahle imizuzu emithathu. Ngalesi sikhathi, amafutha abalulekile aphuphuma, futhi umhluzi ugcwele ama-enzyme abalulekile adingekayo ekuguleni kwe-endocrine, intambo yomgogodla kanye ne-intervertebral cartilage.
Ukumnika. 1 tbsp. amaqabunga e-sage aqoshiwe apheka imizuzu emithathu. ngo-2 tbsp. amanzi, ugcizelele esitsheni esivaliwe ekushiseni kwesigamu sehora. Phuza ku-1/3 we-st. kathathu ngosuku.