Kuyini ukusikwa okungaxhunyiwe nokuxhumana nokufunda ukuthi ungayenza kanjani?
Elinye lamagama akhe okubhala amagama "ukubeka izandla" ngaphandle kokuthinta ngokuqondile umzimba wesiguli - kukholelwa ukuthi umuntu owenza lolu hlobo lokusikhipha, uthinta insimu yamandla yomuntu.
Umsuka wemvelaphi yalokho kwenzeka emithi yokwelapha iya kude nasendleleni yamaNdiya ngenkolelo yokuthi umuntu uyisigaba samandla (amandla ngokwawo achazwa ngokuthi "prana"). Kunzima ukufunda ubuciko bokusebenzisa ama-massage techniques, kodwa kuyiqiniso uma ulandela izincomo ezithile zongcweti. Ungakwazi ukwenza kahle le mbono kangcono ngosizo lwezifundo zevidiyo ezikhethekile noma eminhlanganweni ekhethekile eqhutshwa ngezikhathi ezithile emadolobheni ahlukene.
Kodwa ngaphambi kwalokho, udinga ukujwayele ulwazi lolwazi:
- Ukulungiselela: Geza uphinde usule izandla zakho, susa zonke izesekeli ezivela kuzo - amasongo, amasongo, amawashi; unikeze indawo enokuthula, ugweme izingxoxo ezingadingekile; kufanele uqale ukuyeka imikhuba emibi.
- Ukufudumala izandla zakho: faka izandla zakho ngezandla zakho ngaphakathi ezingeni lesifuba bese uzincipha kancane kancane ezinhlangothini, usebenzise umzamo omncane, uphinde uxhumane kabusha - udinga ukuzwa umuzwa we-lump and pulsation kutholakale kalula.
- Ukuxilongwa: umuntu oqhuba ukusila okungaxhumani, ubeke izandla zakhe ebangeni elingu-5-10 cm emzimbeni wesiguli futhi "ahlasele" izindawo ezigulayo. Ngokuvamile bakholelwa ukuthi ukushisa noma ukushisa ezandleni ezingaphezu kwalezo zindawo kubonisa ukugxila ngokweqile kwe-prana noma ukuvinjelwa kwayo.
- Ukunciphisa amandla nokushintsha amandla: Okokuqala, ukusatshalaliswa kwamandla emzimbeni wesiguli ngosizo lwezinyathelo eziyindilinga, bese kuhoxiswa emlenzeni, emva kwalokho umphuluki ufika ekubuyisweni kwesilinganiso samandla esiguli.
- Ukuphela kweseshini: uma umuntu owenza massage ezwa ukuthi inkinga isusiwe futhi amandla isiguli esilinganisweni, iseshini kuthathwa sengathi iphelile.
Ukushintsha kokungaxhumani kokuxhumana
Ukuqapha okuhlukile kufanele kudingeke ukuzihlakulela noma ukusikhipha massage. Lona okuthiwa ukusikhipha kwangaphakathi, lapho ukuphulukiswa kwenzeka ngamandla okucabanga. Isimiso senkambiso siyifana nomuntu ongathintana naye, umahluko owukuthi wena ngokwakho ufeze izinzwa ezidingekayo ngokuhlola nokuphulukisa umzimba wakho ngaphakathi.
Izinkomba zokufakazela inqubo
Naphezu kwayo yonke into ekhangayo ye-massage okungenayo yokuxhumana, kubalulekile ukucabangela ezinye izici lapho kungakunconywa ukuthi zizenze khona:
- Ukushisa komzimba okwandisiwe;
- Ukukhulelwa;
- Ukwandiswa kwezifo ezingapheli;
- Izifo zezinso.
Futhi, khumbula ukuthi umthelela emzimbeni ogulayo ngaphandle kokwazi ukuxilongwa ngqo - kuvinjelwe ngokuphelele, futhi ochwepheshe okwenza ube massage contact, kufanele bazi okungenani eziyisisekelo isakhiwo anatomical zomzimba. Ngaphezu kwalokho, izingane zinconywa ukuba zenze inqubo ngesikhathi sokulala - umzimba wabo usezingeni elikhululekile kakhulu.