Isibindi senkomo yenkomo ehlutshiwe Isibindi kufanele senziwe ngokuhlelekile ekudleni kwayo, njengoba lo mkhiqizo uwusizo kakhulu. Izitsha ezivela kwesibindi se-govyazhey zinegalelo ekwakheni i-hemoglobin futhi ziqinisa ukuzivikela. Isibindi singasetshenziswa ekudleni kokudla, ngoba i-100 g yesibindi iqukethe i-kcal 100. Isibindi esinomsoco we-anyanisi-uju sinomusa omuhle futhi kufanele sijabulise okuningi!
Izithako:- Inkumba yenkomo 500g
- Anyanisi 3 ama-pcs.
- Uju 3 tbsp. l.
- Amafutha omnqumo 4 tbsp. l.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Usawoti 3 g
- I-pepper e-white e-1 g
- I-Butter 25 g
- Iwayini elimhlophe iviniga 15 ml
- Isinyathelo 1 Ukulungiselela, sidinga isibindi se-govyazheya, uju, anyanisi, amafutha omnqumo, amafutha we-sunflower, ibhotela, usawoti, umhlabathi omhlophe we-pepper, uviniga.
- Isinyathelo 2 Isibindi sihlanzwa, sihlanzwa amafilimu nama-bile amathanga, uthathe amathanga amancane.
- Isinyathelo 3 Fry isibindi emafutheni omifino kuze kuphekwe ohlangothini zombili.
- Isinyathelo 4 Lungisa isibindi nepelepele.
- Isinyathelo 5 Xhuma amafutha omnqumo nebhotela.
- Isinyathelo 6 Sika u-anyanisi ube yizindandatho ezingamatshumi amahlanu bese ufaka kuze kube nsundu.
- Isinyathelo 7 E-anyanisi aqedile wengeze uju, uviniga, pepper kanye nosawoti ukunambitha. Vumbela umzuzu owodwa.
- Isinyathelo 8 Isibindi kanye ne-anyanisi-uju sauce sithuthukiswa kangcono ngamazambane ahlambulukile.