Ubuhlungu emilenzeni yezingane ezincane

Izikhalazo zomntwana zobuhlungu emilenzeni akufanele zikhishwe. Phela, lapho izingane ezincane zibuhlungu emilenzeni yazo, kubonakala sengathi umzimba wonke uzilimaza. Kulolu cala, qiniseka ukuthi uyathola kusuka kwengane lapho ibuhlungu khona. Izinzwa ezibuhlungu emilenzeni zenzeka ezinganeni ngezizathu ezihlukahlukene futhi ngokuyinhloko zithembele endaweni yangakini. Ngakho-ke, iphuzu elibalulekile ukuthola indawo yobuhlungu.

Isizathu esivame kakhulu sobuhlungu emilenzeni emntwaneni ngokwawo singumntwana wengane. Lesi sikhathi sonyaka sihambisana nezinombolo zezici ezakhiweni zethambo, izitsha zamathambo ezithambo, ama-musculoskeletal apparatus. Ngaphezu kwalokho, umzimba wezingane unesilinganiso esiphakeme sokukhula nesimiso semithi. Ngaphambi kokukhulelwa komuntu umuntu ukhula nje ngokukhulisa ubude bomilenze, ngokukhula okunamandla kakhulu okubhekwe emlenzeni nasezinyaweni ezansi. Kulezi zindawo, kukhona ukukhula okusheshayo nokuchichima kwegazi, ukuhlukanisa izicubu. Izitsha zegazi, ezondla imisipha nethambo ziwanele ngokubanzi, zenzelwe ukondla okukhulu kwegazi lamathambo akhula. Noma kunjalo, iqukethe fibers elastic. Inani lezintambo ezinjalo landa kakhulu eminyakeni engu-7-10. Ngakho-ke, ukusakazwa kwegazi ezitsheni zethambo nemisipha kuthuthuka ngokusebenza komntwana. Ngalesi sikhathi, imisipha iyasebenza, ithambo likhula futhi likhula. Ngesikhathi sokuphumula ebusuku, ithoni yezitsha ezinobuthi nezimbiza zehla, amandla okugeleza kwegazi ayancipha, okubangela ukuba ubuhlungu be-syndrome emilenzeni. Uma kunesizwa esibuhlungu, kunconywa ukuba uhlasele umlenze ongezantsi wengane, uyihlasele ukuze ubuhlungu buyeke futhi ingane ilele. Kuleli phuzu, kukhona ukugeleza okuncane kwegazi emisipha yezinyawo nezinyawo.

Ezinye izingane ziba nokuthula ebusuku, zikhala, njengoba imilenze ibuhlungu kusukela kusihlwa futhi ingavumeli ukulala. Ezimweni ezinjalo konke kucacile: ingane ikhula, imilenze yayo ikhula ngokushesha, ebangela ubuhlungu.

Phakathi nosuku, ingane ayizizwa izimpawu ezinjalo, ngoba igazi lijikeleza kakhulu, izinqubo ze-metabolic ziyasebenza. Ebusuku, ithoni yemithambo yegazi ehlinzeka igazi emathanjeni nasesiswini somzimba iyancipha, ukugeleza kwegazi kwehla, izitho ziqala ukuphumula.

Izingane eziningi ziyazi ubuhlungu obuphikisayo. Kodwa-ke, ingaqhubeka kuze kube yilapho isakhula, futhi kwezinye izimo kuze kube sekupheleni kwesikole esiphakeme.

Ungamsiza kanjani ingane uma kwenzeka ubuhlungu emilenzeni? Ungakwazi ukushaya isisu futhi ululaze imilenze yakho kancane, bese ubuhlungu buzoqala kancane kancane, futhi ingane izokwazi ukulala. Lokhu kungenxa yokuthi ubukhulu begazi buya emathunjini banda.

Ezinye izimbangela zobuhlungu emilenzeni ezinganeni zingaba izinyawo eziphansi, i-scoliosis, izinkinga zangemva, ezihambisana nokusabalalisa okungalungile komthwalo emzimbeni. Umthwalo oyinhloko ngamadolo kanye namabala.

Ezimweni ezinjalo, kufanele uxhumane nodokotela ohlinzayo futhi uphathwe isifo esibangela ukubuyiswa komthwalo. Abazali kudingeka bahlole ingane, hhayi nje imilenze yengane, kodwa futhi nesimo sakhe somzimba jikelele: ukudla, izinga lokushisa, ithoni.

Zama ukukhumbula lapho ubuhlungu obukhona emilenzeni bubonakala khona, ngenxa yalokho kungenzeka, isibonelo, ngenxa yomkhuhlane, umkhuhlane, ukuhlukumezeka noma ngenxa yesitulo.

Ukuze wenze ukuxilongwa kahle, udokotela uzodinga lonke ulwazi ongamnika lona.

Ezinye izimbangela zobuhlungu emilenzeni ezinganeni zingase zibe yi-tonsillitis, izifo ze-adenoid ngisho ne-caries. Ezimweni ezinjalo, kufanele uxhumane no-lor noma udokotela wamazinyo.

I-syndrome yezinhlungu emilenzeni ingavela ngenxa yesifo sikashukela, izifo ze-thyroid, izifo ze-adrenal nezinso zezinso, kanye nokwephulwa kwamaminerali kanye noketshezi kwamathambo. Ezinye izifo zegazi, isifo sofuba, i-arthritis, i-rheumatism, i-heart pathology, nayo, ingabangela ubuhlungu emilenzeni.

Khumbula ukuthi izinyawo zezingane ziyizinhlobo zempilo yazo. Kodwa-ke, imbangela ejwayelekile kunazo zonke yobuhlungu kubo kuwukukhula kwabo kuphela.

Kunconywa ukuthi ulandele izicathulo ingane ezigqoka. Kumele kufane nobungani bonyawo lomntwana futhi libe neyodwa yedwa. Ungazigqoki njalo ama-sneakers.

Yamukela imithetho yokudla okunempilo, futhi imilenze yezingane zakho iyoba nempilo.