Isobho sehlobo ngezithelo

Faka endaweni ye-blender uphinde uhlanganise amanzi amanzi angu-1/4 amakhekhe, 1/4 tsp. i-vanilla ithole, i-kiw Izithako:

• Kiwi izithelo - 3 izingcezu
• Strawberry - 250 Grams
• amanzi abandayo - 1 1/2 izinkomishi
• ushukela - izinto ezingu-5. izinkezo
• i-vanilla ithole - 1/2 amathisipuni
• i-yoghurt - 150 amagremu

Imiyalo

Faka endaweni ye-blender uphinde uhlanganise amanzi amanzi angu-1/4 amakhekhe, 1/4 tsp. i-vanilla ithole, i-kiwi ne-3 tbsp. l. ushukela. Thela ngamacwecwe amancane. Hlanza ngokucophelela isitsha se-blender, ubeke khona ama-strawberries, amanzi asele, i-vanilla okukhipha kanye noshukela. Ukuxuba okuhle. Thela inqwaba eholela ekuthomeni. Ungaxubani! Wasebenza nge-yoghurt.

Izinkonzo: 4