Cishe uyazi ukuthi cha, ngisho nokudla kwemilingo, ngeke kukuvumele ukuba ulahlekelwe isisindo kanye naso sonke. ngokushesha uma ulahlekelwa isisindo, ngokushesha isisindo sibuya. kukhona umphumela we-swing. futhi ngemuva kokulahlekelwa isisindo, qhubeka uqapha ukudla.
Ngumuphi umsoco okufanele uma ulahlekelwa isisindo? - Sebenzisa amafutha angaphansi, ufulawa nomnandi, kepha amanzi amaningi, ama-juice angenasiphundu, ama-herbal teas kanye nama-vegetable infusions.
- Ungathandi ukudla emva kuka-19.00 nokudla okudla phakathi kokudla.
- Yaba ukudla nokuxhumana, ungadli inkampani. Ungagcini ukudla njengenhlanzi elambile. Chew kancane kancane futhi ujabulele lokho okudlayo. Inani lokudla elidliwe lizokwehla, futhi uzozizwa ugcwele ngokushesha.
- Zama ukuthi ungagqoki izingubo ezigqokile namabalabu obubanzi - ivuselela ngokwengqondo futhi ifinyelele ukulawula.
- Futhi okubaluleke kakhulu - ungacabangi ngaso sonke isikhathi ngamakhilogremu angaphezulu, ungalutholi isisindo ngenkathi noma ngelanga elithile, lizoholela ekucindezelekeni futhi "ukuguqula". Ngaphansi kokucabanga kwakho, kodwa zama ukulinganisa okungenani kanye ngesonto ukuvakashela ukuqina, ngokushesha uzothola imiphumela.
- Uma "ulahlekelwe indlela yakho", ukhohlwa ngemikhawulo ngosuku lokuzalwa komuntu noma nabangani epikinikini, ungathukutheli futhi ungazisika. Vele uqale ngaphezulu.
Nazi izindlela ezimbalwa ukuthi ungabhekana kanjani ngokuzumayo futhi, njengoba njalo, hhayi ngesikhathi sokuvuka, ukudla.
- Yidla i-apula (noma yimuphi omunye izithelo ngaphandle kwamabhanana namagilebhisi) noma uphuze amanzi amaminerali. Amanzi amaminerali ayasiza ekusetshenzisweni kwemithi futhi asithinte kakhulu izinga lokushisa amakholori.
- Uma ufuna ngempela ukudla okuthile okulimazayo, zenzele ukuvunyelwa okuncane. Ukuhlala ngesifiso esinqatshelwe, ekugcineni, uzodla okuningi okuningi.
- Ungaphuza ingilazi yomhluzi kusuka ku-parsley - izosusa isifiso samahora ambalwa.