Bath beauty
Amanzini, amanzi anosawoti anezici eziningi zokulandelela, amaminerali, ions eziwusizo empilweni yakho. Ukugeza olwandle kuyothatha indawo yokuya ekhemisi, iseshini yokusikhipha kanye ne-salon. Ukushisa i-Sunbath kuyovumela umzimba ukuba uhlanganise ukungabi nalutho lwe-vitamin D, ngakho-ke okudingekayo emathanjeni akho, uzokwenza isikhumba sakho sibe ushokoledi, ubukeka obuhle nombala. Ukuze umzimba uthole inani elidingekayo levithamini D, udinga ukuhlala elangeni izingubo zakho ezivulekile cishe imizuzu eyishumi ngosuku.
Ngesikhumba somuntu, amanzi olwandle - ukugcoba nokudla
Amanzi olwandle womuntu ohlala edolobheni i-tonic ne-balm ekhanda isikhumba futhi ivuselele izakhi ezinomsoco. Isihlabathi esihle se-sea sisimangalo esingokwemvelo esisusa izinhlayiya ezibulalayo ze-epidermis. Futhi ukugeza emanzini olwandle kuzothatha isikhundla kuwe izinqubo ezibiza kakhulu salonicure salon yobuhle. Ngaphansi kwesenzo samanoni amaminerali, izipikili ngeke zibe zikhulu kakhulu, kodwa zizoba bushelelezi futhi zihle.
Ukushisa kwamanzi olwandle
Kuwusizo ukuhamba ngasogwini lolwandle, amahlumela kanye nesihlabathi kuzolungisa izinyawo ezinyaweni zakho, okuzosiza ubuhle nempilo yezinyawo. Kakhulu ngangokunokwenzeka hamba izicathulo, sebenzisa leli thuba. Izinyawo ziphumula ezicathulweni, zithuthukisa umsebenzi wezitsha. Uma uhamba ngezindwangu eziningi, lokhu kuzokusiza futhi kunciphise amathuba okuba ucingo lwakho lubonakale.
Uma uhamba emanzini angajulile, amagagasi amancane agqugquzela izinyawo zakho. Bakhululeka imisipha, bakhulise ukucindezeleka. Ukuhamba okunjalo kuzonciphisa ukhathala futhi kuzokunika imali enamandla yamandla. Ukuthi impilo yakho enomsindo, edolobheni, enothuli kanye nezingcindezi zayo kanye nezinkinga zayo, zizophela njengokungathi, ohlelweni lwesibili.
Ukuma kwakho okuziqhenya.
Ulwandle olwandle luyi-gym mahhala futhi emangalisayo emoyeni omusha olwandle. Ukubhukuda, ukugijima ekuseni, ukudlala ogwini e-volleyball, ngeke ubone ukuthi uzothola kanjani umuntu omncane, ohlakaniphile. Njengokuthi "ukhula", empeleni ekuhambeni okungalungile, umkhuba wakho wokugudluzwa, konke kubonakala ngokukhipha amanye amasentimitha wokuphakama komzimba. Ngesikhathi sokubhukuda ne-volleyball, imisipha yangemuva ikhula futhi iqinise, futhi ngenxa yalokho, ukuhlehlisa kuyathuthuka. Uma udlala i-volleyball, wonke amaqembu omzimba ahilelekile, ngakho umthwalo usatshalaliswa ngokuvumelana futhi uvumela ukuthi usebenze ngokuphumelelayo nesisindo esiningi.
Amafomu amancane
Umoya olwandle, ogcwele iodine, uthinta kakhulu ukusebenza kwegciwane le-thyroid. Khona-ke umzimba we-metabolism ujwayelekile, futhi kuyoba lula ukulahlekelwa isisindo ngamakhilogremu amaningana. Ukugeza amanzi olwandle nosawoti kuvuselela ukujikeleza kwegazi, ukukhishwa okusheshayo nokusheshayo kwezinto eziyingozi, isibonelo, ubuthi, kusiza ukunciphisa isisindo.
Khumbula
Ulwandle luhlobo lwesitolo sezinto zokugqoka, kwezinye izindawo zokungcebeleka ogwini olulandelayo ngemuva kwamanzi amancane, kukhona umgodi we-amber. Thatha intambo ye-amber kusukela eholidini, futhi uzozwa umoya wehlobo ehlobo ebusika. Izimbiza zezimbali zingahlotshwa nge-amber evulekile. Kukholelwa ukuthi i-amber igcwalisa umoya nge-iodine, ihlanze futhi iyayikhombisa.
Ukuqeqeshwa kwamehlo
Uma uhlelwe ukuba ube myopia, zama ukudlala i-badminton ne-volley kaningi. Ukuqeqesha lens, ukususa ukukhathala kwamehlo, kukhona inqubo ethile. Zama phakathi nomdlalo ukugxila ngokuphelele emaminithini amathathu noma amane, ekushayeleni ibhola noma umgibeli. Zama ukuthatha zonke izigaba zezindiza: ukuqala, okuphakathi, ukuphela, ungasusi amehlo akho kuso. Bese uvumela amehlo aphumule futhi aphinda aphinde asebenzise. Ukuphunga okunjalo okuphumula kuyoba usizo kulabo abachitha isikhathi esiningi bahlezi kukhompyutha.
I-microelements namavithamini
Ukuphumula olwandle kuyithuba elihle lokudla kahle futhi udle kahle ngaphandle kwezindleko ezithile. Ukudla okuvuthiwe okuncane kakhulu, okunomsoco, emifino kanye nezithelo. Izinhlanzi ezintsha ziqukethe izakhi eziningi, isibonelo, iodine, i-phosphorus, i-vitamin A.
Isimo esihle
Ulwandle ungumqondo wezengqondo nomuntu ongokwengqondo. Umsindo wamagagasi, uhlobo oluthile lwezinto ezibonakalayo, okusho ukuthi, luphenduka ulwandle, konke lokhu kuthuthukisa isimo sengqondo, kukhulula ukuphazamiseka kwemizwa, ukucasula, kuthatha ukucindezeleka kanye namacala okuba nethemba. Ukuzulazula kwamanzi, amaza agesi, avuselele futhi asisize ukubhekana nokulala.
Odokotela batusa, kanye ngonyaka ukuphumula labo bantu ababhekana nokucindezeleka njalo, osebenza okuningi. Uma unesifo sokuphefumula, izifo zesikhumba, ukwelashwa, ukuphumula olwandle kungashintsha inkambo yokwelapha.
Manje uyazi izinzuzo zamanzi olwandle usawoti olwandle, ngenxa yamanzi olwandle ungathuthukisa isimo sesikhumba sakho, kancane ukwelaphe impilo yakho. Futhi, nokuphumula, ungakwazi ukujabulela ukuphila, ilanga, ulwandle, ulwandle, amanzi anosawoti, nokuphumula kwamaholide.