Isidlo esihle kakhulu sonyaka omusha.
Ukudla "Ukukhanya Kwemoto".
Kuthandwa kakhulu. Kulokudla "Ukukhanya Kwemoto", imikhiqizo idinga ukuhlukaniswa ngamaqembu amathathu ngombala.
1. Ukukhanya okubomvu ngaphandle kwezimo kukuvumela ukuba udle ukudla okulandelayo: isinkwa esimhlophe, iziphuzo ezinomsoco othakazelisayo, i-pastry yemvubelo inhlama. Futhi futhi awukwazi ukudla ice cream, amaqebelengwane ngekhilimu, amaqebelengwane, ubhiya, i-champagne, inyama enamafutha, isinqumelo, imayonnaise, ubisi nokudla okusheshayo.
2. Ukukhanya okuphuzi kunikeza imikhiqizo okufanele idliwe ngaphambi kuka-18: 00 kusihlwa. Kuvunyelwe, kunemikhiqizo enjengokuthi: ikhofi, i-ketchup, izinongo, i-pastry evela emakhazeni, izithelo, izithelo zomisiwe, izithelo, i-cottage shizi, ushizi, i-candy ne-caramel. Kanti futhi ushokoledi, inyama enomzimba, ama-sausage nama-sausage, ama-porridges emanzini, ngaphandle kwe-semolina ne-pasta.
3. Ukukhanya okuhlaza kunikeza imikhiqizo ongayidla nganoma yisiphi isikhathi. Lezi yimikhiqizo enjengokuthi: ama-low-fat kanye ne-yogurt, ama-yoghurt, i-buckwheat, i-citrus, izaqathe. Ama-apula, imifino, ukhukhamba, amasaladi aluhlaza, iklabishi, izinhlanzi zasolwandle, ungadla ngaphandle kwemingcele.
Lokhu kudla kuqinisekisa ukungabi khona kwendlala, kuvumela inani elincane lokuphuza utshwala, kuvumela i-vodka, i-whisky, i-martini, i-semisweet noma iwayini elomile. Izitsha kufanele zilungiswe ngendlela efakwe noma ebilisiwe. Ngezikhathi ezithile ukuchitha ukulayishwa kwezinsuku, ngalolu suku udle ukudla kombala ofanayo. Isibonelo, ngosuku oluhlaza lulandela, kukhona ama-apula aluhlaza kanye namakhukhamba. Umphumela walokhu kudla awukhilomitha owodwa ngesonto.
Igama lokudla liyi "Ezinhlanu".
Enhliziyweni yokudla okunjalo, udla ukudla okuncane. Zonke ukudla zidla ngezigaba ezinhlanu izikhathi ezinhlanu kulo lonke usuku. Ingxenye ayidluli ama-300 amagremu. Ukudla okunamaprotheni amakhulu - inkukhu, inhlanzi, inyama, udinga ukudla kanye ngosuku, upheke abashadile. Kusukela kwimenyu kukhishwe imikhiqizo enjengokuthi: utshwala, pasta, imikhiqizo yefulawa, isinkwa, ushukela. Ungadla kungakapheli u-18.00, kanye ngesonto ukwenza usuku luvuliwe. Ukudla okuvamile kungasheshisa umzimba. Uhlu olukhulu lwemingcele kulokhu kudla luzodinga ukuba wenze imizamo enamandla. Umphumela uba ngaphansi kwekhilogram eyodwa kwezinsuku eziyisikhombisa.
Ukudla "Citrus".
Ngemuva kokusebenzisa lokhu kudla, bathembisa ukulungiswa, kodwa ukukhululwa okuphuthumayo kwamakhilogremu angadingekile. Konke kuhle kakhulu, kunesidingo, njengokujwayelekile, kodwa ukudla okulodwa kuthatha indawo ye-citrus. Ngokwesibonelo, ngesidlo sasekuseni sidla ama-oranges noma silungiselela ukudla isidlo se-lemon-mandarin. I-asidi, equkethe izithelo, inqwaba amafutha, kodwa ngenxa yokuthi umuntu wenqabela ekudleni kokuqala, inani lezinombolo ze-kilocalories ngosuku liyancipha. Ukudla okunjalo akufanelekile kulabo abanesifo sofuba eziqhingini ze-citrus noma abanezinkinga zokugaya ukudla. Ngenxa yalokho, izokwehla kusuka kwesigamu kilogram kuya kwekhiligramu elilodwa ngesonto.
Ukudla kufike ku-17 .
Isimo sokwemfashini sokulahlekelwa isisindo eYurophu. Isisekelo salokhu kudla yisimiso - isidlo sinikeza isitha. Ngesikhathi esifanayo, imithetho emine kufanele ibonwe:
1. Khetha imikhiqizo ewusizo.
2. Phuza inani elanele loketshezi.
3. Asidli amafutha futhi atsiwe.
4. Sithatha ama-microelements namavithamini.
Ngesikhathi sokudla, ungaphuza utshwala, udle ufulawa futhi uthande. Umthetho oyinhloko awulona amahora angu-17. Lokhu kudla okunzima, futhi akuwona wonke umuntu ongakwazi ukumelana nakho. Ukubuya emsebenzini kusukela ngo-18.00 futhi uqaphela ukuthi awukwazi ukudla isidlo sakusihlwa, kunzima ukugcina imizwa emihle emini. Futhi uma kufanele upheke ukudla kwezingane kanye nomyeni, khona-ke kukhona ukuphazamiseka okungenakugwemeka. Umphumela uba ngaphansi kwengxenye yekhilogram ngesonto.
Diet Efimova.
Lokhu kudla kwakhiwa u-Efimova Lyudmila Olegovna, udokotela we-gastroenterologist, isazi sezokwelapha. Isisekelo sokudla ngumthetho olula - ukulahlekelwa isisindo futhi ugcine isikhathi eside. Pheka konke - ama-cutlets, amaqanda, amazambane, inhlanzi, inkukhu, inyama. Kodwa hhayi kuphela epanini, hhayi epanini lokuthosa, kepha pheka ukudla ku-aerogrill. Uma upheka kuwo, ungagcina amavithamini amaningi, ukunciphisa okuqukethwe kwamanoni emkhiqizo, ukunciphisa ukusetshenziswa kwamafutha, okufisa lokhu noma eminye imikhiqizo. U-Aerogril uphonsela amafutha angaphezu kwenkukhu, inhlanzi, inyama. Le mafutha egeleza phansi phansi kwebhola futhi ukudla akushisi. Ngenxa yalokho, okuqukethwe kwama-carcinogens, i-cholesterol nama-calories kuncishisiwe.
Imikhiqizo e-aerogrill, ungakwazi ukunambisa ngaphandle kwamafutha. Futhi izitsha ziqukethe amakholori angaphansi namafutha, futhi ukuvuthwa okuhlwabusayo futhi okumnandi akuyona ingozi empilweni. I-Aerogril ikuvumela ukuba uqede, upheke i-grill, ubhake, uqhume, ubeke ukudla emabhodini. Igcina iningi lama-microelements namavithamini awusizo, ilungiselela, njengoba nje enandi njengesitofu saseRussia, izitsha ziyiphunga, zinamanzi futhi ziphunga. Kuyo ungakwazi ukupheka ama-apula abhakabhaka, ama-yoghurts, ama-porridges ezimbizeni, amasobho asezinyosi, inyama nezinhlanzi ku-grill, imifino yabantu abashadile. Ukudla ku-aerogrill kuzoba okuhlukahlukene futhi okuhlwabusayo, futhi ukudla okunjalo ngeke kube nzima ukunamathela ngisho nokuphila kwakho konke. Umphumela wokudla okunjalo uyobe ungadluli kilogram eyodwa nengxenye ngesonto.
Ukudla "izinsuku ezingu-7 ngaphambi konyaka omusha . "
Ngehora lesi-7 ekuseni - itiye elimnyama ngaphandle noshukela.
Ngehora lesishiyagalolunye ekuseni - iqanda elibilisiwe.
Ngehora leshumi nantathu - ukudla isipuni semifino esomisiwe, ngaphambili i-steamed.
Ngehora lesi-13 - udle amagremu ayi-100 yenkukhu noma inyama yenkomo ebilisiwe.
Ngehora lesi-15 siphuza i-tbsp engu-1. utamatisi ujusi.
Futhi ngemva kwamahora amabili, iqanda elibilisiwe elisezingeni eliphezulu.
Ngehora elilodwa apula eyodwa enkulu.
Ngaphambi kokulala ngehora lesi-21 ingilazi yogurt.
I-kilogram eyodwa ilahlekile ngosuku.
Ilayisha ukulayisha ukudla.
Ikhofi lesikhumbuzo, itiye ngaphandle noshukela kanye ne-spoon uju.
Isidlo sasekuseni sesibili siyisiqanda esinzima esibilisiwe, i-apula eyodwa enkulu.
Ngemuva kwamahora amabili, isaladi yemifino, ethululelwe ngamafutha omnqumo kanye ne-apula eyodwa enkulu.
Ukuze sidle - inyama ebilisiwe nama-apula.
Futhi emva kwamahora amabili, 150 amagremu ama-cottage ushizi angenamafutha.
Ebusuku ingilazi ye-fat-fat kefir. Phuza kuze kufike ku-2 amalitha amanzi okwamanje. Ngemuva kwezinsuku ezingu-5 zalokhu kudla, uzothola isisindo ngoNyaka Omusha.
Lezi zondlo zonyaka omusha zizokusiza kuleli holide ukuba ibe mncane futhi usekele ithoni yakho. Bahlolwa kubantu futhi banikeza umphumela omuhle kakhulu. Lezi zidlo azilambile umzimba, zisiza ukuthuthukisa umbala kobuso bakho.