Ngokuqinisekile ngenkathi uvakashela iqembu lezemidlalo, uqaphele ukuthi kwabanye besifazane kunokwenzeka phakathi nesikhathi sonke sokuqeqesha ukugcina ijubane elikhulu lokuzivocavoca, kanti omunye kufanele enze amakhefu avamile futhi abuyele isikhathi eside ukubuyisela amandla nesigqi esivamile sokunyakaza kokuphefumula. Izinga elihlukile lokuzivumelanisa nezidalwa zemithwalo yemvelo etholakalayo kuncike ekutheni ubukhulu bezinga, izinga lempilo, isisindo somzimba, ukutholakala noma ukungabikho kwezifo ezihlukahlukene. Ukuqhubekela phambili kulokhu, abantu abahluke eminyakeni yobudala noma impilo yabo, ngokuthanda kwabo konke, ngeke bakwazi ukwenza ngisho nokuzivocavoca okufanayo ngendlela efanayo. Ngakho-ke, indlela enhle yokuqashwa kwamaqembu emisebenzi ekamelweni lokuzikhandla kuyoba ukhetho lwabantu ngesisekelo seminyaka yabo kanye nezinye izici.
Ngokungangabazeki, uma umqeqeshi wakho wokuzivocavoca engumchwepheshe onamandla, ngesikhathi sokuqeqesha, ngokuqinisekile uzoqapha inhlalakahle yamagceke akhe enza izivivinyo. Kodwa ngesikhathi esifanayo, akufanele sikhohlwe ukuthi ukuhlolwa kokuzivumelanisa nokuzikhandla ngokomzimba kuyindaba eyodwa. Ngakho-ke, emva kwesigaba esilandelayo sokuqeqesha, ungakhohlwa ukuhlola nokuhlola isimo somzimba wakho.
Ungakwenza kanjani lokhu? Inketho elula kunazo zonke futhi engabizi kakhulu yokuhlola ukujwayela komuntu ekusebenziseni ukulinganisa ukulinganisa kwenhliziyo. Lesi sibalo sifana nenombolo yezinqamuzana zenhliziyo ngomzuzu.
Ukuze ukwazi leli xabiso, kwanele ukukala ukushayela kwakho. Ngesikhathi sokuzivocavoca futhi isikhathi esithile ngemva kwalokhu kuvivinya umzimba, izinga lokushaywa kwamaphutha likhuphuka kakhulu. Kodwa-ke, asikho isizathu sokukhathazeka, ngoba lokhu kuyinto evamile yokuphila ngokomzimba. Ngomsebenzi womzimba, umzimba uwenza umsebenzi ngenxa yokunciphisa imisipha, kuyilapho izicubu ze-muscle, izakhi ezinomsoco zinamandla futhi amandla adingekayo ukuze kuqhutshwe ukunyakaza. Ukuzivocavoca umzimba okunamandla kakhulu, izakhi ezengeziwe ezithintekayo ngokuhlanganyela kwe-oxygen. Ukunyuka kwentengo yenhliziyo ukuvumelanisa ngokomzimba kwemvelo, okuvumela ukwandisa ivolumu kanye nesivinini se-oksijeni esithuthelwa emasongweni emisipha.
Ngesikhathi sokuqeqeshwa, ukwanda kwalesi sibonakaliso akufanele kudlule amanani athile. Ngakho-ke, lapho uvakashela okokuqala ekliniki yokuzivocavoca, isilinganiso senhliziyo evumelekile akufanele sidlulele ku-60% sezinga eliphezulu elingenzeka. Ngomzimba omdala wesifazane ngesikhathi sokuqeqesha, lokhu kuyinani elivumelekile lokukhishwa okungu-175 ngomzuzu, kanti u-60% walesi sibalo uzoba ngu-105, ngokulandelana. Ngakho-ke, uma imvamisa yezinhliziyo zakho idlula inani le-105 ngesikhathi sokuvivinya umzimba, kufanele usheshe unciphise amandla umzimba. Uma lesi sibalo siphansi kakhulu kunama-105, awukwazi ukuqeqesha ngenkuthalo futhi kufanele ukwandise umsebenzi womzimba. Uma ufunda njalo ekilasini lokuzivocavoca noma esigabeni sezemidlalo, izinga lokuzivocavoca komzimba wakho liyokhula kancane kancane ukuqina koqeqesho. Ezinyangeni ezimbili ngemuva kokuqala kwamakilasi avamile, inani lama-65% lokulinganisa kwenhliziyo okungenani kufanele lisetshenziselwe ukuhlola ukujwayela ukuzikhandla ngokomzimba, njll. 114 ukusikeka ngomzuzu. Ezinyangeni ezimbili ezilandelayo, lesi sibalo kufanele senyuke sibe ngu-70% (123 izinhliziyo ngomzuzu), futhi ngemva kwesinye isikhathi esifanayo - kuze kufike ku-80% (ukusikwa okungu-140 ngomzuzu).
Kodwa-ke, ngisho noma ngemuva kwamahora ambalwa emva kokusebenza ngokomzimba ukushayela kwakho okwamanje kungakabikho ukwehla kwamanani ajwayelekile ekuphumuleni, lokhu kubonisa ngokucacile ukuphazanyiswa esimisweni senhliziyo. Kulesi simo, kufanele nakanjani uthintane nodokotela futhi uyeke ukuya ekuqeqeshweni ngaphambi kokuhlolwa okuphelele kwezokwelapha bese ubeka imbangela yalesi sifo.
Ngakho-ke, ngokusekelwe kokulinganisa kwe-pulse, ungahlala uhlola ngokuzimela ukuthi umzimba wakho ujwayele yini ukucindezeleka ngokomzimba. Lokhu kuzosiza ekunqumeni okusemandleni nokusebenza ngokwesayensi ngokuzivocavoca ngesikhathi sokuqeqesha, futhi kuzokuvumela ukuba ufeze umphumela wezempilo ngokushesha.