Izakhiwo eziwusizo zerayisi yaseJapan

Umuntu uye wangcolisa imvelo ayenayo, adle futhi aphuze izinto eziningi ezinobungozi ezinzima kakhulu ukususa emzimbeni. Lezi zinto zenza izinqubo ze-oxidative emzimbeni, okuholela ekuguqulweni kwezixhobo zezofuzo. Kunezifo ezingasebenzi kumzimba wokuzivikela, futhi umuntu ukhula masinyane. Ukumisa i-oxidation, udinga ukusebenzisa ama-antioxidants. Kulesi simo, ukumnika irayisi yaseJapan kuzosiza, okwenza kube okuyingqayizivele. Irayisi lomdanso ngumuthi wemvelo, wemvelo, "ophilayo" ongashintsha imithi kanye nemikhiqizo yokwenza ngaphandle kokulimaza impilo yakho. Irayisi lomdanso inothile kuma-antioxidants. Abasebenzisa inqubo yokunciphisa i-oxidation ekuvimbeleni ukukhululwa kwama-radicals mahhala, kanye ne-coenzyme Q 10, i-chlorogenic ne-N-coumaric acid esehlanganiswe ekubunjisweni kwehlisa inqubo yokuguga nokunciphisa inkinga yezifo eziningi. Yiziphi izinzuzo zokusebenzisa lo mkhiqizo? Sizothola namhlanje! Isihloko salesi sihloko sithi "Izakhiwo eziwusizo zedayisi yaseJapan".

Irayisi yaseJapane yolwandle yaziwa esikhathini esidala. EYurophu naseRussia, weza eJapane naseChina esikhathini se-XIX leminyaka. ERussia okokuqala yayibizwa ngokuthi "i-rice overseas", njengoba yayilethwa kwelinye izwe. Kamuva kwaziwa ngokuthi "irayisi ephilayo" ngenxa yokuthi ngokubuka njalo irayisi ekukhuleni emanzini, inqubo yokuphefumula nokukhula kwamagciwane ezincane ayebonakala. Irayisi lomdanso yilona okwakhiwa lapho kwenzeka i-gluing bacteria yasemanzini. Ngaphandle, kubonakala sengathi irayisi elibilisiwe. Irayisi elwandle liyisimvu-njengezinambuzane nezinambuzane ezinomakhemikhali okuyinkimbinkimbi: aldehydes, amavithamini, ama-acids, ama-alcohols, ama-esters, ama-enzyme, izinto ezinamanzi ezinamafutha. Amavithamini C, D kanye nama-enzyme ahlanganisiwe aqinisa ukuzivikela, athuthukise inkambo efanele yezinqubo zomzimba emzimbeni kanye nokulahlekelwa isisindo.

Elayisi kukhona izakhiwo eziwusizo, okungukuthi ama-fatty acids (Omega-3), okufaka esikhundleni se-fatty acid acids (Omega-6). I-enzymes equkethwe ilayisi iphula amaprotheni, amafutha kanye nama-carbohydrate emzimbeni, futhi i-folic acid isusa amafutha, ihlanganyela ekuqaliseni amaprotheni futhi iyathinta ukutholakala kwamangqamuzana egazi abomvu. I-glucuronic acid ithuthukisa umfutho we-metabolism ku-cartilage yomgogodla kanye namalungu. I-protease ye-enzyme ikhipha amaprotheni futhi ichithe ama-blood clots, futhi i-enzyme i-amylase igubha isitashi. Kunesilinganiso esincane sokuphuza utshwala olwandle oluvimbela ukuthuthukiswa kwezifo zenhliziyo.

Ukusetshenziswa njalo kwerayisi yelwandle kwenza imiphumela emihle futhi kuvimbele ukuvela kwezifo eziningi.

Izimfanelo ezinhle zelayisi laseJapane:

Irayisi yaseJapane yolwandle ingasetshenziselwa izinjongo zezimonyo. Amathoni okuphuza ahlanzekile, avuselele, ahlehlise isikhumba futhi ahlanze kuwo amangqamuzana afile. Ungenza lotion futhi ubhekane mask. Uma uzihlanza izinwele, ziba lula futhi zikhazimule. Ungasebenzisa i-rice ukumnika ukungena emzimbeni. Uma izifo ezihlangene zenzeka, ukuxubha nokugeza kufanele kwenziwe. Futhi uma uyifaka ebhodini lapho ugeza, kukhulula ukukhathala futhi kunika amandla.

Nakuba lesi siphuzo singenabungozi, ukusetshenziswa kwayo kufanele kushiywe kubantu:

Indlela yokulungisa isiphuzo: 3 wezipuni ushukela oqhekekile ku 1 litre of unboiled, namanje amanzi bese uthele embizeni aqukethe 10 kuya 15 omisiwe omisiwe kanye 4 wezipuni of Japanese irayisi irayisi. Nika izinsuku ezingu-2 ekamelweni lokushisa. Bese uhluma bese uphuza. Isiphuzo esilungisiwe kufanele sigcinwe esiqandisini. Amahlamvu elayisi asele ahlanzwa ngamanzi aphuzayo futhi isiphuzo esisha silungisiwe. Irayisi elwandle ngemuva kwamalungiselelo amaningana landa ngesayizi, ngakho-ke ingahlukaniswa futhi igxilwe kwelinye ibhange. Thatha ukumnika inani elingu-100 - 150 ml imizuzu engu-20 kuya kwangu-30 ngaphambi kokudla. Umthamo owodwa wabantwana abangaphansi kweminyaka emithathu - 50 ml. Izingane ezingaphezu kweminyaka emithathu zinganikwa 50-100 ml. Njengoba le rizi elwandle linezinambuzane ezinjengezinambuzane, ukuvuthwa kwalo kuxhomeke ekushiseni.

Esikhathini esishisayo sekuwanele cishe usuku, futhi ukumnika kuyobe kusulungele. Isiphuzo esilungisiwe singagcinwa esiqandisini amahora angaba ngu-48, futhi irayisi elengeziwe lingagcinwa kwisitsha seglasi kungakapheli izinsuku ezingu-5. Isiphuzo esilahlile simnandi kakhulu ukunambitha. Ungikhumbuza kvass eyenziwe ngokwenza. Iqeda ukoma kahle futhi kubhekwa njengesiphuzo se-tonic. Ukumnakekela ekhaya akudingi umzamo omkhulu wempahla, isikhathi nomzamo.