Amafutha yisitha esiyinhloko hhayi nje kuphela ngabakhi bomzimba, kodwa kubo bonke abantu. Amafutha akhula emadodeni nasemaceleni ngenxa yezifo eziningi. Kuye kwaziwa isikhathi eside ukuthi abantu baqala ukugula ngenxa yesifo sikashukela, isifo senhliziyo nesifo sokuqina kwamathambo. Ngaphezu kwalokho, izikhwama ze-flabby ezinhlangothini azipaki noma ubani. Yingakho abantu basebenzisa imali enkulu emhlabeni jikelele ukuthola imikhiqizo egcwele ukushisa, futhi izitolo zigcwele amabhodlela nezimbiza okuthiwa zingakunikeza ubuhle (okuyiqiniso, ngenani lentengo). Njengomthetho, uvele ususe isikhwama sakho esikhwameni futhi esimweni esibi kunazo zonke, ukulimaza impilo yakho.
Ukwakhiwa kwamalungiselelo
Ngokuvamile, ama-fat burners, athengiswa ezitolo, asekelwe ezintweni ezingu-2-3 eziphilayo ezisebenzayo. Manje sikhuluma ngezigaba ezenzeka kulezi zingxube kaningi.
I-Ephedrine nemithombo yayo yemvelo
Kuyinto alkaloid yemvelo engokwemvelo, etholakala ngokuzenzekelayo. Lithatha isenzo esinamandla esi-ergogenic ne-lipolytic. I-Ephedrine ishisa amafutha ngesikhathi esisodwa ngokusebenzisa izindlela eziningana. I-Ma-huang yi-ephedra yamaShayina. I-Ephedrine isetshenziswe eminyakeni engaphezu kwengu-3000, ngakho ukusebenza kwayo sekuyisikhathi eside kuboniswe. Ngaphezu kwalokho, unesifo esibi kakhulu. Kodwa naphezu kwalokhu, kukhona nokuphikisana nokusetshenziswa kwayo, isibonelo, ukubekezelelana ngabanye, ukwephulwa komsebenzi wenhliziyo nokwanda kwengcindezi yegazi. Ngaphambi kokuyisebenzisa, buza udokotela. Ezweni lethu akukho ukuthengiswa okuvulekile kwalesi sigaba, kungathengwa kuphela ngemithi ekhethekile, njengezidakamizwa noma emakethe emnyama. Kodwa kufanelekile ukucabangela iqiniso lokuthi izithasiselo ezinamagatsha kanye namakhambi afana naye athengiswa kanjalo.
Kuneminye imiphumela emibi. Ukudlula ngokweqile kungabandakanya ukungalahleki, i-tachycardia ne-high blood pressure. Uma umthamo wehlisa, imiphumela emibi iphela. Kwezinye izimo, udinga ukuyeka ukuthatha isidakamizwa ngokuphelele. Ngenxa yokuthi umzimba uyasetshenziselwa wona futhi ngenxa yemiphumela emibi, i-ephedrine idinga ukushintshana nezinye izindlela.
I-caffeine
I-base yemvelo ye-Purine, etholakala ku-cocoa, itiye, amanye amakhambi (guarana), ikhofi nama-cola nuts. Ngokomphumela wezifundo ezithile, i-caffeine iyasheshisa umzimba, okusho ukuthi itshisa amafutha. Kodwa udinga ukucabangela ukuthi yena uqobo wenza izinto ezibuthakathaka - ukubona umphumela omuhle udinga endaweni ethile ka 600 mg we-caffeine nsuku zonke. Noma kunjalo, inani elinjalo lizolimaza inhliziyo futhi lilethe eminye imiphumela emibi. Uma isikhathi ngasinye ukuphuza iziphuzo eziqukethe i-caffeine, khona-ke kuyoba nomlutha, okusho ukuthi umphumela we-thermogenic uzokwehla, futhi imiphumela emibi iyokwanda. Uma uphuza ikhofi eqinile noma itiye, kungcono ukukwenza ngosuku noma ekuseni, kodwa hhayi ngaphezu kwezinkomishi ezimbili ngosuku.
I-Hydroxyl Actic Lactic
Iqukethe izithelo eziningi, ikakhulukazi ezithelo zomuthi waseNdiya obizwa ngokuthi i-Garciniacambogia. Lesi sici asikhambi ngokwedlulele nhlobo, kodwa siphazamisa ukuhlanganiswa kwe-triglycerides ngesibindi, ngenxa yalokho, i-citrate-lyase enzyme ivinjelwe. Uma usuku lonke ukusebenzisa i-hydroxyl ammonium acid, khona-ke izinqubo eziholela ekukhulupheni zizophungulwa. Uma ukwandisa umthamo, ngeke kube khona izenzakalo ezingathandeki. Futhi uma benza, ke nje udinga ukwehlisa umthamo. Mhlawumbe ukungezwani komzimba noma ukubekezelelana ngabanye.
L-Carnitine
I-amino acid yemvelo, engeyona ingxenye yamaprotheni. It is generalized esibindi of methionine kanye lysine. Kuyinto ephikisayo kakhulu ne-anabolizing isakhi esheshayo isisombululo, okusho ukuthi siyashisa amafutha. Ucwaningo luye lwabonisa ukuthi luthuthukisa ukusebenza kahle kwe-oxidation yamafutha acids, liphuthumise ukuthutha kwabo zibe ngamaseli, ngakho-ke kuvela ukuthi umzimba esikhundleni se-carbohydrate uqala ukucubungula amafutha. Ukuhlukaniswa kwamakhemikhali akunazo zonke izidakamizwa, ngakho kuphephile. Uma uwuthatha emithini evamile, khona-ke akukho miphumela emibi. Uma udlula umthamo, ukubunjwa kwegesi kungakhula futhi kungabonakali. Lesi sakhi sithathwe futhi sizimele, futhi sengeze eziphuzweni zezemidlalo.
Choline
Ngaphambi kokuqapha kwe-acetylcholine. Equkethwe nge-bile acid ne-lecithin. Le nxenye ibonakala njengamavithamini, okudingekayo ekudleni kwethu. I-Choline kufanele ibe khona kuyo nsuku zonke ngesilinganiso sika-0.5-1.5 amagremu. Itholakala ku isipinashi, iklabishi namaqanda amaqanda. I-Choline yenza kube lula ukudla, kuvumela ukugcinwa kwebhala nokusheshisa umzimba. Uma kuthathwa amanani amaningi, kuzosebenza kakhulu. Ngokuvamile thatha izixazululo noma ama-capsules nge powder. Uma uthatha isikhathi eside, khona-ke kukhona nemiphumela emibi - ukucasula isisu kungenzeka. Ukuze ususe umphumela ohlangothini, umane unciphise umthamo.
Inositol (Inositol)
I-Polyatomic yotshwala yemvelo. Ingabe ngempela i-thermogenic. Iphuthumisa uketshezi lwe-fatty acids ku-mitochondria yamaseli, kodwa ngokuzisola ukuthi izoletha umphumela omuhle ngosuku kufanele udlule ngamakhulu ayi-milligrams. Kungcono ukwamukela ngezinye izingxenye eziphumelelayo. Ukuphatha kahle i-scaffeine, i-ephedrine ne-hydroxyl-ammoniac acid. Imiphumela emibi-izinkinga zesisu namathumbu.
I-Guggulsterol
Ukuqala kwalo kusukela emgqeni we-guggul resin. Ikwabiwa izitshalo ezazisetshenziselwa imithi ye-Ayurvedic. Ochwepheshe abaningi baqinisekisa ukuthi i-guggulsterol isebenzisa i-hormone yegciwane futhi iyanciphisa izinga le-cholesterol.
Kuzokwakhiwa izixube ze-thermogenic?
Ukuze uhlasele amanoni, kudingeka usebenzise amandla amaningi ukuze ubonise ithonya elibanzi endleleni yokusetshenziswa nokuqoqwa kwamafutha. Ngokuvamile zihlanganisa izithako ezisebenzayo, ngakho-ke, umphumela wesezidakamizwa udlula inani lemiphumela yezingxenye zomuntu ngamunye. Uma uxhuma i-cafe ne-ephedrine, khona-ke bayokwandisa izenzo zabo. Futhi uma ufaka kule ngxube ye-tablet aspirin, khona-ke yandisa umphumela. Amalungiselelo amaningi e-thermogenic asekelwe kulokhu okubunjwa, kodwa hhayi okwenziwa ngama-aspirin, kodwa i-asidi salicylic. Kanye ne-ephedrine ne-cocaine, i-hydroxyl ammonium acid ibuye ifakwe ekubunjweni. Lezo zidakamizwa zisebenza kakhulu, kodwa azitholakali. Futhi lokhu konke kungenxa yokuthi i-caffeine ne-ephedrine ifakwe ohlwini lwezinto ezingavunyelwe ze-IOC.
Indlela yokukhetha nokusebenzisa amalungiselelo we-thermogenic?
Okokuqala, kufanele uchaze imigomo yakho. Okokuqala, cabanga ngamafutha omningi okudingayo ukuze ususe futhi ukuthi uzodinga isikhathi esingakanani ukukwenza. Kuhle, kufanele ulahlekelwe yikhiligramu elilodwa ngesonto, ngaphandle kwalokho ungase ube nezinkinga ngempilo. Zibhalele ukudla. Okulandelayo, hlola ngezihluzo zezingxube ze-dermogennymi, funda ngokucophelela ukwakheka futhi uthole okuhlukile kakhulu kuwe. Njengomthetho, inhlanganisela engcono kakhulu i-caffeine ne-ephedrine. Isilinganiso - 25-30 mg we-ephedrine kanye no-150-200 mg we-caffeine izikhathi ezingu-2-3 ngosuku. Kungcono ukuthatha ekuseni nangentambama, emva kwe-5 ntambama akufanele, kungenjalo ukulala kungase kuphule. Uma usuvele uphumelele umphumela wakho, kodwa udinga ukulahlekelwa i-kilogram yokugcina, ophikisana nenqaba ukuhlukanisa, khona-ke ungazama le ngxube - i-ephedrine-caffeine-hydroxyl-ammoniac acid. Ngezinye izikhathi ungaba kabili noma kathathu umthamo, kodwa sonke isikhathi lokhu akusebenzi. Kungaba nemiphumela emibi, kodwa ngokuvamile ngenyanga, konke kubuyiselwe. Uma unezinkinga ngenhliziyo, ikakhulukazi ukuhamba kwe-valve mitral, i-ephedrine ingavunyelwe wena. Futhi, okuningi kwe-caffeine kungakulimaza. Kungcono ukuthatha i-hydroxyl ammonium acid ne-carnitine. Isikhathi eside ukuthatha izidakamizwa ezinjalo akusikho, isikhathi esiphezulu kunazo zonke yizinyanga ezingu-1-2. Ungakwazi ngisho ukuthatha ingxube ngosuku, izinsuku ezimbili noma izinsuku ezimbili ukuthatha, ezimbili ukuphumula. Ungazama izidakamizwa ezisuselwe ku-carnitine, kodwa akudingeki ulinde umphumela osheshayo nomhle. Kungcono ukuthatha ukuze ugcine isisindo.
Ngenxa yezidakamizwa ze-thermogenic, awukwazi ukuqeda amafutha kuphela, kodwa futhi ukwandisa ukusebenza kwakho kahle. Vele uthathe imizuzu engamashumi amabili ngaphambi kokuqeqesha.
Futhi into ebaluleke kunazo zonke - ungathengi izimali ezingavunyelwe, noma ngabe zikhangisiwe kakhulu. Uma kungenjalo, ungathola izifo zobuchopho nenhliziyo.