Ukuthola isisindo kulula kunokuba ulahlekelwe isisindo, kuyaziwa kuwo wonke umuntu. Kukhona inani elikhulu lokudla, eliziqhayisa ngokwabo kanye nabesifazane nabesilisa, ukuqeda isisindo esiningi. Ezinye izidlo azilimazi ngokuphelele emzimbeni futhi ziveza umphumela omuhle, kuyilapho ezinye, ngokuphambene nalokho, ziba yingozi kakhulu futhi zingaholela ezifweni ezibalulekile zomzimba.
Ochwepheshe baye baveza izinhlelo ezintathu zokudla eziyingozi kakhulu futhi eziyingozi, lapho umzimba uhlale unomthwalo omkhulu. Yiqiniso, ukuzila akukwazi ukubizwa ngokuthi ukudla, ngakho akufakiwe kulolu hlu. Ngakho-ke, izindlela ezintathu eziyingozi kunazo zonke nezingozi zokulahlekelwa isisindo!
Ukudla okunobungozi ezibhebheni
E-intanethi nasethelevishini, sibona njalo izikhangiso ezisikhombisa ukuthi kulula kanjani ukulahlekelwa isisindo ngokushesha emaphilisi. Bathi ukuthi uma ubamukela, ama-kilogram azoklebhula ngaphambi kwamehlo akho futhi ezinsukwini ezimbalwa ungathola isibalo esihle.
Abesifazane abaningi kakhulu, namadoda athengisa lokhu. Ngokuvamile izisulu zamaphilisi anjalo ngabantu abahlala ezidlweni ezahlukene, futhi umphumela awuzange uqede. Amaphilisi asebenza kanjani? Abanye bavusa ukuzwa indlala, abanye bephula amafutha, kuyilapho abanye bephazamisa ukugaya. Ngokuvamile, iningi labantu lizibandakanya imithi, bathenge amathebulethi ngaphandle kokubonisana nodokotela. Lokhu kudla kungabangela ukulimala okungenakukugwema empilweni yakho.
Lezo amaphilisi ezinciphisa ukunambitheka, ikakhulukazi zithinta isikhungo se-saturation ebuchosheni. Kodwa ngaphandle kwalokhu, i-onii ithinta ezinye izingxenye zesimiso sezinzwa, ezingabangela ukwanda kokucindezela komzimba, ukukhanda ikhanda, ukulala, ukushaya kwenhliziyo, ukwanda kwenhliziyo nokukhuphuka ngokweqile.
Iningi lamaphilisi okudla afana ne-amphetamine, njengoba, njengoba siyazi, iyinambuzane. Ngisho noma uthatha lezi zidakamizwa isikhashana, kungabangela ukulutha nokuxhomeka ngisho nokuthembela. Futhi akukho mphumela omuhle ongeke ukwazi ukulinda!
Amathebulethi, ahloswe ukunciphisa ukungenisa amafutha emathunjini, nawo anemiphumela emibi eminingi. Ukwenza njalo izitshalo zamanzi, ukungahambisani namanzi, amagesi nokubhula. Ngaphezu kwalokho, uma ushiya ukuphuza lezi zidakamizwa, umzimba uzothatha ama-calories angu-30%.
Ngeshwa, namuhla amaphilisi okwehla kwesisindo angathengwa cishe kuzo zonke izingcingo. Kodwa kungakhathaliseki ukuthi sifuna kanjani, iphilisi eliyisimangaliso lokulahlekelwa isisindo liyisikhathi nje. Ngemuva kokuqeda ukwamukela, isisindo sizobuya, kodwa ayikho impilo. Cabanga, ingabe lokhu kuyintengo enengqondo yomphumela onjalo?
Ukudla okunamaprotheni okunobungozi
Ngaphandle kwamaprotheni, umzimba awukwazi ukusebenza ngendlela evamile, ngoba ngenxa yalokho amangqamuzana amasha akhiwa abumba zonke izicubu zomzimba wethu. Labo abafuna ukunciphisa isisindo, bazi lokhu, kaningi ningadli lutho ngaphandle kokudla inyama, izithelo namaqanda. Bacabanga ukuthi akunakwenzeka ukululama kulokhu.
Kodwa umzimba ngamunye udinga amafutha kanye nama-carbohydrate, okuyiwona "uphethiloli" wazo zonke izinqubo. Uma ungasebenzisi zonke izinto ezifanele ngemali efanele, uzoba nezinkinga ezinkulu nempilo yakho. Uma udla amaprotheni kuphela, ngokushesha uzoqala ukukhathazeka yinhliziyo, kanye nokuphazamiseka emsebenzini webuchopho, imithwalo yegazi nezinso.
Yiqiniso, ukudla okunjalo kulula ukuyiqaphela, kodwa bonke odokotela kanye nochwepheshe bathi ngokubambisana ukuthi kuyingozi futhi kuyingozi nakakhulu empilweni.
Ezintsheni, i-gemini ingase ivele, izinkinga ezinegciwane lomzimba zingase zenzeke, ingozi yokumelana nomzimba ingakhuphuka, futhi amathuba okuba nomdlavuza angakhula, ikakhulukazi uma othile esevele egula emndenini.
Ngaphezu kwalokho, lokhu kudla kususa amanzi emzimbeni, hhayi amafutha. Ngakho-ke, ukukhuluphala ngeke kuhambe noma yikuphi, nakuba esikalini uzobona imiphumela emihle.
Ukudla kumele kube nokulinganisela, khumbula lokhu.
Ukudla Okubi Okubi
Lolu hlelo lokudla luhluke kakhulu kwabanye: izinsuku ezimbalwa ongadla kuzo zonke izibani. Yiqiniso, ngale ndlela ungakwazi ukulahlekelwa isisindo esikhulu, ungazinaki emkhiqizo omuhle, kodwa lokhu kudla kuyingozi emzimbeni. I-Uvas ingaba nezinkinga ngama-pancreas, futhi ingaholela ekuguliseni.
Ngaphezu kwalokho, kusukela eningi lemali enhle kakhulu ingavela i-caries, futhi okubaluleke kakhulu, isifo sikashukela singakhula. Abantu abacabanga okungenani ngempilo yabo kufanele bakhohlwe ngale ndlela yokulahlekelwa isisindo.
Yebo, ngeviki le-mononadiet elinjalo ungalahlekelwa u-8 kilograms wesisindo esiningi, ngaphandle kokumnandi kuphazamisa njalo ukudla kwakho.
Kubalulekile ukukhumbula ukuthi ama-candies athengiswa ezitolo aqukethe amade amaningi we-iconservantov, futhi abhubhisa umzimba. Ngaphezu kwalokho, ukudla ama-caramels esisu esingenalutho nakho kuyingozi, njengokuhlafuna i-gum. Isisu sithola isibonakaliso sokuthi ukudla singena kuwo futhi siqala ukukhipha ijusi esiswini, futhi akukho lutho lokugaya. Kuzoholela ekuhle.
Odokotela bathi lokhu kudla kuyingozi kakhulu futhi ngoba ama-candies angama-carbohydrate nje, futhi njengoba sishilo ekuqaleni, umzimba udinga kokubili amafutha namaprotheni. Cabanga ngakho!
Kuneminye imikhiqizo engalimaza impilo, kodwa lokhu kuyingozi kakhulu. Naphezu kwalokhu, kunabantu abakhetha enye yalezi zindlela zokulahlekelwa kwesisindo esisheshayo, engozini yokonakalisa impilo yomzimba womsakazo.