I-Sheber: incazelo yotshani
I-Chaiber ingumuthi ovela emndenini wesitshalo sokuhlanza. Izwe lakubo - izindawo ezakha izindawo zeLwandle OluMnyama neMedithera. Lo utshani njengomuthi omuhle kakhulu kanye nephunga kwakwaziwa ngisho namaGreki namaRoma asendulo. Mayelana nalesi sitshalo esingenakulinganiswa nokusetshenziswa kwayo ekudleni emibhalweni yakhe yesandla okukhulunywe ngayo futhi nomlobi ongumRoma uViril, kuneziphakamiso kwezinye izinhlobo zalolu shibi. Uma kuqhathaniswa nezinye izinongo, kwakungabizi kahle futhi kwakutholakala kubo bobabili abacebile nabampofu, ngakho bathola ukuthandwa kakhulu eYurophu njengasekuqaleni kwekhulu le-9. Ikakhulukazi yayithandwa amaNgisi, amaJalimane nabakhileyo emazweni aseScandinavia.
Manje okuthokozayo kungatholakala kokubili endle futhi kuhlobo oluhlonyelwe emasimini ahlonywe e-Australia, eNyakatho Melika, eNingizimu Melika, e-Asia futhi, eqinisweni, eYurophu.
Amapende asebenzisa amaqabunga kanye neziqu zalesi sihlahla njengendlela yokuphumula. Yengezwa izitsha esimweni esisha nesomisiwe. Amaqabunga aluhlaza asetshenziselwa amasaladi, amasoso, isobho. It isetshenziswa, isibonelo, ekwakheni ketchup ngesiBulgaria. Ibuye ifanele ukufaka amakhowe, ukhukhamba, utamatisi, i-peas eluhlaza, i-zucchini kanye neminye imifino ehlukahlukene. Ngefomu elomile, i-savory iyaqhubeka nokupheka izitsha ezivela kumakhowe, ubhontshisi kanye nama-cheeses, ama-salad amazambane nama-saladi enyama. Ngokuvamile lisetshenziselwa izitsha nama-mushroom. It isetshenziselwa izinhlanzi kanye inyama izitsha, zokuhlanza kanye pickling imifino ehlukahlukene.
I-Savory ivame ukufakwa ekubunjweni kwemixube ehlukahlukene yezinongo. Uma uyifaka ku-marjoram, iphunga lale nhlanganisela lizofana nephunga elimnyama lompepper. Ama-mixtures ne-chavers avame ukusetshenziswa njengendlela ehlukile kunezinongo zakudala.
I-Sheber: ukwakheka kwemifino
Amaqabunga e-chabera owomile aqukethe (ku-100 amagremu):
- Amanzi - 9 gr,
- Amaprotheni - 6, 7 gr.
- Ama-carbohydrate - 48 g.
- I-Fat - 5, 9 gr.
- I-fibre noma i-fiber yokudla - 20, 8 gr.
- I-Ash - 9, 6 gr.
E-savera, kunamavithamini amaningi:
- I-Beta-carotene (i-vitamin a) - 3, i-08 mg;
- I-thiamine (i-vitamin B1) - 0, 37 mg;
- I-ascorbic acid (i-vitamin C) - 50 mg;
- I-Niacin (amavithamini PP noma iB3) - 4, 08 mg;
- I-Pyridoxine (i-vitamin B6) - 1, 8 mg.
Lesi sitshalo siqukethe izinto eziningi ezinjengokuthi: i-phosphorus (140 mg), ne-sodium (24 mg), ikhona futhi i-magnesium (377 mg), kanye ne-potassium (1051 mg) futhi, ngokuqinisekile, i-calcium (2,132 mg).
I-microelements nayo ikhona ekubunjweni kwe-chaiber. Okokuqala, insimbi (37.88 mg), okwesibili, i-zinc (4. 3 mg), i-manganese yesithathu (6. 1 mg), kanye ne-selenium (4. 6 μg) nethusi (847 μg ).
Ukonga: ikhalori yotshani
I-Chaiber iqukethe cishe ama-272 kilojoule ngamakhulu amagremu.
Utshani obumnandi: izinzuzo nezakhiwo zokwelapha zezitshalo
Kusukela ezikhathini zasendulo, i-herb savory isetshenziswe njengesitshalo somuthi. Phakathi neMinyaka Ephakathi kwasetshenziselwa njenge-toniki nomuthi we-analgesic. Abahlengikazi babelulekwa ukuba bayisebenzise abamhlophe, ukuqotshwa kanye nokwelapha izilonda ze-sclerotic. Esikhathini sangempela samanje, kusetshenziselwa ukudla okunomsoco kokubili kwezokwelapha zendabuko nakwezinye izindlela zokwelapha. Amazwe amaningana ayibona lesi simila ngokusemthethweni njengokwelapha. Lokhu kusebenza, isibonelo, eJalimane naseFrance.
I-Grass enomsoco - i-sudorific, i-tonic, i-antibacterial. Ibuye isetshenziswe njenge-agent enhle ye-anthelminthic. I-Chaber isiza ukugqugquzela umsebenzi we-secretory we-juice digestive, baphulukisa impumu egijimayo, izimpande zamathumbu nesisu. Kukhona izindawo eziku-chaebera ezisiza ekwelapheni isifo sikashukela, ukulimala kwezinso, isilonda sesibindi, isibindi. It isetshenziswa ekwelapheni imikhuhlane kanye nezifo zokuphefumula acute. Ngamanani amancane kusiza ukuvusa ukudla nokuthuthukisa ukugaya. I-disinfecting ye-bactericidal properties ye-chaiber yenza kube lula ukuyisebenzisa ukuze kukhishwe imikhiqizo.
I-Chaiber ifakwe ezinhlotsheni zemithi eminingi yemithi esiza, ngokwesibonelo, kusuka ehudo, flatulence. I-tincture yalesi sitshalo noma ijusi layo inganciphisa ubuhlungu bezinyosi, ukunciphisa ukuvuvukala okuvela ngemuva kokukhala. Basiza ekususeni ukuphazamiseka kokugaya, ukunciphisa ubuhlungu kanye nokusiza nge-spasms yamathumbu nesisu. Into ebizwa ngokuthi i-carvacrol itholakala ku-chaiber. It isetshenziswa njengendlela agent antifungal futhi antibacterial.
Amafutha abalulekile nawo atholakala kulo mkhakha. Isetshenziswa kabanzi ekwelapheni nge-aromatherapy. Muva nje, izifundo ze-chaiber zenziwe. Ngenxa yalokho, kwafakazelwa ukuthi ingasetshenziswa ukuvimbela umonakalo ongokwemvelo emzimbeni nasekugugeni jikelele.
Abahlengikazi bendabuko batusa ukunambitheka kwekhanda, isizungu, i-tachycardia, i-rhinitis, i-cystitis, isifo sokuphefumula esinamandla, izilonda zesimiso sokugaya ukudla.
Utshani obumnandi nokuphikisana
Odokotela abancoma ukuthi badle ukudla okunomsoco uma ubhekene nezifo ezingelapheki, isibonelo, isibindi nezinso, uma unesilonda esiswini somzimba esiswini. Kuyingozi futhi ekukhulelwe, ukuqina kwesifo sofuba, isifo sofuba, ukuphefumula kwe-atrial kanye nesifo se-thyroid. Futhi, lapho usebenzisa, ukungaboni ngaso sonke isikhathi kufanele kucatshangelwe.