Kungani isisindo sinciphisa ngokudla okunzima?

Noma yikuphi ukudla kuhloswe ukushintsha noma yimiphi imisebenzi ephazamisayo yomzimba. Futhi inhloso yokudla iwukuba nomthelela ekusebenziseni izinqubo eziphathelene nezifo emzimbeni ogulayo ngendlela yokuthi umsebenzi okhubazekile uphinde ubuyiselwe. Ukudla ngamunye kukhethwe ngabanye, ngokucabangela isimo jikelele kanye nezinkomba.

Njengamanje, abesifazane abaningi bathanda ukudla ukuze babe nesimo esihle. Ngesikhathi esifanayo, basebenzisa okunye ukudla noma okunye okuthandayo, badlulele, bese bebuza ukuthi kungani isisindo sokudla okuqinile singanciphisi.

Ukudla ngokulahlekelwa kwesisindo esisheshayo kunika umphumela osheshayo, kodwa ngisho nokulahlekelwa isisindo, kukhona ukungaqiniseki ukuthi ngeke abuyele endaweni yakhe futhi. Njengomthetho, ngokuqedwa kokudla, isisindo senziwa ngokushesha. Mhlawumbe ukudla okunjalo kuyasebenza ekulungiselela umkhosi obalulekile, kodwa hhayi ekulindeni umphumela ohlala njalo.

Iningi elisungulwe ukudla kwesisindo - ukudla okuphansi kwekhalori, okutholakala ngokudla okungenakunqunywa kwama-carbohydrate namafutha. Lokhu kudla okungalingani kahle, okungacabangi isidingo somzimba sesilinganiso esithile sezingxenye zokudla ezidingekayo emzimbeni, njengamafutha, amaprotheni nama-carbohydrate. Lokhu kuholela ekuphazamiseni izinhlelo kanye nezitho zomzimba.

Kunezinhlobo ezinjalo zokudla: i-calori ephansi, amafutha aphansi, i-low-carb, i-mono-yokudla, ukudla okunamaprotheni. Odokotela bakholelwa ukuthi ukudla okuyisisindo akuyona ingozi.

Lezi zibizwa ngokuthi ukudla okuqinile. Inhloso yokudla okunjalo ukuphumula ngokushesha. Kodwa ukudla okunjalo akunikezi isikhathi eside umphumela odindelekile. Yeka ukuthi isisindo sishintsha ngokushesha kangakanani, ngokushesha sisayinwe.

Ukudla okunzima kuyisivivinyo sempilo engokwenyama. Ukuhlola umzimba womuntu ngokukhuthazela, ukuhlola isimiso saso sezinzwa. Ososayensi baye bafakazela ukuthi ukuvinjelwa okunamandla kokudla, ukudla okudliwayo kungukucindezeleka komzimba futhi kungaholela ekuthuthukiseni ukucindezeleka. Ukudla okungahleliwe nokuzidla okungabonakali kuyabangela ukunganaki nokunganaki, kunciphise isimo sakhe sengqondo, futhi kubantu abaye bahlushwa ukucindezeleka, kungathinta isimo sengqondo. Yiba yingxenye ekuguleni okungapheli kwesifo.

Ukuhambisana nokudla okunzima kungaba, ngokuphambene nalokho, umphumela ohlukile. Khona-ke lo mbuzo uvela, kungani ekutheni isisindo esinzima sisinciphisi. Ukuhambisana njalo nabo kungaholela ekudleni okukhulu. Ngakho-ke, lapho ebuyela emndenini ovamile, lo muntu uphinde athole isisindo ngokushesha, ngoba uqala ukudla ngaphezulu.

Njengomthetho, ukudla okunomsoco kuyisimo esisodwa. Ukudla okunjalo kuvumele ukudla ukudla okulodwa noma ezimbili kuphela. Kulesi simo, umzimba womuntu unqatshelwe izinto eziningi ezidingekayo ekuphileni okuvamile, okungavela kuphela ekudleni. Lezi amavithamini, amaminerali nezakhi.

Ukudla okunzima, umuntu uyaqaphela ukuthi isimo sakhe sempilo sibuhlungu, kunezinkinga ngezinwele, isikhumba. Nciphisa izipikili zakho. Eqinisweni, ukudla okunzima kuyindlala encane. Lapho umzimba uhlinzekwa ngokungafani nazo zonke izakhi ezidingekayo. Kukhona indlala engalawuleki, ngenxa yezakhi ezingatholakali ngomzimba, okubangelwa ukuphazamiseka komzimba.

Abasekeli bokudla okunzima bacabanga ukuthi uhlangothi oluhle lokuhambisana kwabo luwumphumela osheshayo nokusebenza okukhulu. Bakholelwa ukuthi ukunamathela ngokuqinile ekudleni okunjalo kwenza kube lula ukulahlekelwa isisindo esingu-4-6 kg ngesonto. Abaningi bacabanga ukuthi lokhu kuyisikhulu esikhulu. Kodwa kumelwe sikhumbule ukuthi umzimba womuntu uyindlela ehleleke kahle kakhulu. Futhi awukwazi ukumkhohlisa. Emikhawulweni, umzimba uvumelanisa futhi ubekezelela lezi zimkhawulo. Uma kunezakhi ezimbalwa emzimbeni, khona-ke umzimba uyacindezeleka. Uqala ukulondoloza izimpahla ezikhona zamafutha. Nciphisa izinqubo zokusebenzisa umzimba. Ngenxa yezinga eliphezulu lamandla, umzimba ubeka amanoni endaweni yokugcina, "ngosuku olumnyama." Futhi amaningi "ama-kilogram" alahliwe awudlulele ngokweqile namaprotheni. Lokhu kuyingozi kakhulu empilweni.

Ngenxa yokuthi umzimba awuwamukeli izakhi ezidingekayo ezivela ngaphandle, uqala ukusebenzisa izinqolobane zangaphakathi, okuholela ekunciphiseni inqubo yokusebenzisa umzimba. Idatha yezokwelapha ibonisa ukuthi ekusetshenzisweni kokudla okunamandla, ukugaya umzimba kunciphisa kakhulu. Kuze kube ngamaphesenti angu-10-30. Ukubuyisa imetabolism efanayo kuya ezinkomba ezivamile ngezinye izikhathi akulula. Ukuze wenze lokhu, ungadinga usizo lomuntu owaziwayo, ozokwenza uhlelo lokudla okuzokwenza ukwazi ukubuyisela izinga elivamile lokumetabolism. Ukuze ubuyisele izinga elijwayelekile le-metabolism ngezinye izikhathi kuthatha isikhathi eside - izinyanga ezimbalwa.

Uma umuntu ephuma ekudleni okunzima futhi abuyele ekudleni kwakhe okujwayelekile, ngokushesha uphinde aphinde athole isisindo sakhe sangaphambili. Futhi kuzokwenzeka ngaphambi nje kwamehlo ethu. Umzimba owile esimweni esicindezelayo manje uzothola ngamandla amafutha kusuka ekudleni, uwagcine ekugcinweni, ukuze avimbele ukushaywa kwendlala yesikhathi esizayo. Ukuthi uma kwenzeka ukuphindaphinda kungokwemvelo ukuzihlinzeka ngamandla.

Uhlobo olulodwa lokudla okunzima - okubizwa okuthiwa "amafutha angenalutho" - aluhambisani nomzimba womuntu. Uma engekho ekudleni isikhathi eside sezilwane nemifino yemifino kukhona i-avitaminosis yamavithamini amaningi anamafutha. Lokhu kubangela ukuwohloka kwempilo, kuholela ebuthakathakeni, ukuthuthukiswa kwe-edemas.

Noma yikuphi ukudla umuntu asebenzisa ukulahlekelwa isisindo kufanele kube nengqondo futhi kungabi ngokweqile. Akufanele ilahle umzimba wezinto ezidingekayo empilweni evamile. Njengomthetho, uma umuntu engenazo izifo ze-hormonal, ukutholakala kwesisindo ngokweqile kungumphumela wokudla okungalingani. Uma umzimba uthola inani elidlulele lamafutha kanye nama-carbohydrate futhi uma okuqukethwe kwekhalori okungahambisani nezidingo zangempela zomzimba. Ngakho-ke, enye indlela yokudla okuqinile kufanele ibe nokudla okunomsoco, okwenza kube nesisindo esihle ngaphandle kokudala ukucindezeleka komzimba.