Ekhulwini lama-20 leminyaka, kusukela kuma-80s, ucwaningo lwezokwelapha luye lwaqhutshwa njalo, oluqinisekisa ukusiza kanye nesidingo semidlalo ehamba ngezinti ezivela esikhwameni. Ngokusho kocwaningo, amaScandinavia ahamba ngezinti zithinta isimo somzimba womuntu. Lokhu kwanikeza amandla ekuthuthukiseni kwezemidlalo nokuqeqeshwa kwezemidlalo, okuthiwa i-Nordic Walking. Manje lo mdlalo uhlanganyela kubantu abaningi emhlabeni jikelele.
Ukuboniswa kochwepheshe bezokuhamba eScandinavia kufaka phakathi ohlwini lwezinsizakalo eziyisisekelo zezinhlangano zezempilo kanye namahhotela ase-European balneo-hotels. I-Hungary ne-Czech Republic banemincintiswano yamazwe ngamazwe. Kula mazwe, ukuhamba kweScandinavia kwenziwa futhi kudala, njengoba bekusho, futhi kuncane. Umnqobi emincintiswaneni enjalo nguye oye waqala ukufika emgqeni wokugcina.
Ukuhamba kweScandinavian: kuphi ukufunda lokhu?
Ezweni lakithi indlela yokuhamba yaseScandinavia nayo yathola niche yayo ezemidlalo. Ukuhamba sekube uhlobo oluthile lokuqina, oluthola ukuthandwa nsuku zonke. Abagijimi bethu-abagibeli bezindiza kanye nama-biathletes basebenzisa lolu hlobo lokuhamba belungiselela imincintiswano enomthwalo wemfanelo.
Lo mdlalo unabalandeli bawo, futhi abantu abathintekayo ekuhambeni, njengoba bethi, "behamba" ngentshiseko, nabafundisi abanolwazi nabasazi. Kulula ukuthola abantu abanjalo. Kunezindawo eziningi ezikhethekile kwi-intanethi ngalesi sihloko. Ngokuqondene nokuyiqiniso, ukufundisa okujulile nokusebenza emzabalazweni waseScandinavia kungatholakala ePushkin, eduze kwaseSt. Petersburg. Isikhungo sokuthi "Detskoselsky" sigxile ekuqhutshweni kwezikhathi zokuphumula kubantu asebekhulile. Lapha kuqoqwe isipiliyoni esiyingqayizivele futhi sithole imiphumela yangempela.
Kumelwe ngithi, lolu hlobo lokuhamba kancane kancane luba uhlobo oluthile lokuzilibazisa, ezemidlalo nokuphumula. Kuyasiza ukubuyisela impilo nokukhulisa impilo kubantu asebekhulile. Njalo ngenyanga ku-sanatorium, abantu besizukulwane esidala bahlala ngezikhathi zokutakula nokuvuselela, ikakhulukazi, futhi ngosizo lwe-Scandinavian ukuhamba.
Ukuhamba kwe-Nordic: yini engayinikeza?
- Kuyasiza ukunciphisa ingcindezi emalungwini nasemadolweni.
- Ikhuthaza ukuthuthukiswa kwamapayipi nenhliziyo.
- Isiza ukuqeda ubuhlungu entanyeni, emahlombe, kusiza ukulungisa ukuma.
- Ngosizo lwezinti, umuntu uhamba ngokushesha ngaphandle kokwenza noma yimiphi imizamo ekhethekile.
- Ukuhamba ngeScandinavia kuyindlela enhle kakhulu yokuqeqesha abagijimi, okudingeka balayishe unyaka wonke ohlelweni lwezinhliziyo. Ukuhamba ngezinyawo ukuhamba.
Lolu hlobo lokuhamba lusiza ukuba luhlale lubuthwe futhi ngokuvamile lubuyele empilweni evamile kulabo abanenkinga nge-device equipment. Lona umdlalo ongcono kakhulu wokulahlekelwa isisindo ngaphandle kokusetshenziswa kwezidlo zokudla ezidambisa ukudla. Ungahamba ehlobo nasebusika, ngokujwayelekile, izinyanga ezingu-12 ngonyaka. Umphumela wendalo ngokwemvelo, ngokunyakaza kwesigqi futhi ukuletha ukuphefumula ngokufanele. Plus umoya omusha.
Ukuthandwa kohambo lwaseScandinavia kwaholela ekuqaliseni ukuthi abantu abanezinti ezifana ne-skiing baqala ukubonakala kaningi emigwaqweni. Futhi abantu bahlanganyela kulo mdlalo weminyaka ehluke ngokuphelele, ngendlela, kokubili emindeni eyodwa kanye yonke. Okunye kwalokhu kuhamba kungukuthi ngosizo lwezintambo umthwalo ufakwa emshinini, nasezandleni, nasemagxeni, kodwa ususwe kumalunga namadolo, okubalulekile kulaba asebekhulile. Lena inzuzo eyinhloko ngaphezu kokuhamba okuvamile epaki noma ehlathini.
Lolu hlobo lokuhamba kwe-Nordic kusiza ukugcina yonke imisipha yezingxenye eziphansi nezingenhla zomzimba ngethoni konke ngesikhathi esisodwa. Ekuzivocavoca, cishe amaphesenti angama-90 emisipha yomzimba wethu. Ukuhamba ngezinduku kungashisa cishe ama-kilocalories angu-46% kunokuhamba ngokujwayelekile ngesivinini esisheshayo. Yiqiniso, lolu hlobo lokuhamba lusebenza kangcono kakhulu kunendlela ehamba phambili, ngoba umoya ophansi wehholo, lapho uvame ukubeka khona, awusizi umzimba ukuba uphulukise, kunalokho ubuhlungu ...
Ukuhamba ngeScandinavian - inqwaba, ukuthuthukisa impilo, umdlalo. Ihlukile kumthwalo wendawo kuwo wonke imisipha yomzimba wethu. Ivele ikhumbule ukuhamba nge-skis, kuphela ngaphandle kweqhwa, kodwa ngokusetshenziswa kwezintambo ze-roller. Lezi zinti zifana ne-ski, zinezinamathiselo zokulungisa izandla zazo, futhi usayizi wabo ukhethwe ngabanye, kuye ngokukhula. Ifomula yokubala ubude benduku yile ndlela elandelayo: ukukhula ngamamentimitha kwandiswe ngu-0, 68 (plus noma okungenani okungamamitha angu-5). Isibonelo: ukuphakama komdlali kungu-185 cm, sikhetha intonga cishe ngamasentimitha angu-125 ubude. Kusukela ubude bayo kuxhomeke kumthwalo emisipha. Uma isikhathi eside, ngaphezulu, ngokwemvelo, umthwalo. Izinti ezinjalo zokuhamba nge-Nordic ngokuvamile azibiza izindlu ezingaphezu kuka-900. Indlela yokuhamba esenyakatho ikuvumela ukuba "ulayishe" ngempumelelo yonke imisipha yomzimba womzimba womuntu. Ngesikhathi esifanayo, ingozi yokulimala ayilutho.
Ezweni lakithi asikho imikhawulo yemidlalo ewusizo. Into eyodwa edinga ukunqotshwa yinkimbinkimbi yayo yokwenza amahloni futhi ijoyine amaqembu aseScandinavia ukuze angcono futhi ajabule nje.