Izifo zesimiso sokuphefumula zivame ukuvela ezimweni ezinzima ukuzilawula. Ngezimo ezimbi zemvelo noma ububele, ungamukela kuphela. Kodwa abaningi bethu bathanda lokhu, sizilimaza ngokweqile - siphulukisa, sibhekene nezinkinga ezinkulu, sithwala umkhuhlane ezinyaweni zethu, sibhema. Konke lokhu kwehlisa isimiso esivele sinesibindi futhi sokuvuvukala kwezitho zokuphefumula. Indlela yokusindisa ngayo, sacela ochwepheshe abakhulu. Izifo zangaphakathi, izifo zokuphefumula yisifundo sethu sokushicilelwa.
Usizo
I-pneumonia ukuvuvukala kwamaphaphu. Kungabangelwa ama-bacteria, amagciwane, i-fungus, imithi, izikhukhula, amagesi anobuthi noma izinhlayiya zokudla. I-asthma ye-bronchial isifo esingelapheki sesifo sokuphefumula, sihambisana nokuphefumula kanzima. Isifo sofuba samaphaphu (ngaphambili esidliwa) yisifo esithathelwanayo esicasulwa yizinhlobo eziningana ze-microbacteria. Ukuvimbela okuyinhloko ukugoma kwe-BCG. I-ARVI iyisifo esiphelele sokuphefumula kwesandulela ngculaza. Igciwane lifakela kumaseli we-mucosa bese liphindaphinda ngezindleko zalo. Imithi yama-antiretroviral iqinisa ingculazi futhi isiza ukulwa negciwane (kodwa ungalibhubhisi). Umzimba ulula ukubhekana nawo, kubalulekile kuphela ukudala izimo ezinhle (ukudla, ukwelashwa okuphawulekayo, ukuphumula). Ama-antibiotic anqunyelwe ukwelashwa kwezinkinga zezifo ezithinta ukuphefumula (i-bronchitis, i-laryngitis, i-pneumonia, njll.) Isihluthulelo sokwelashwa okuphumelelayo imithi ekhethiwe kahle kanye nokwelashwa okugcwele.
I-asthma, kaningi kunezimpande zengqondo. Ukuhlukunyezwa kwengqondo okunzima kungenzeka uma kunemvelaphi (inzalo, umthethosisekelo, izifo ezingapheli zesimiso sokuphefumula, njll), futhi ngaphandle kwayo. Ukuhlasela kwe-asthma, ngokungavamile, ngezinye izikhathi kuyindlela enhle yokuxazulula imindeni noma izingxabano zomshado. Ngakho-ke, isibonelo, owesifazane oyedwa wangena esibhedlela noma kunini lapho umyeni wakhe ethanda, othile wacabanga ngesehlukaniso. Umqondo wecala wamphoqa lowo muntu ukuba avakashele umkakhe, wazwela naye futhi waba nokuthandana - ukubuyisana nokuvuselela. Kuze kube umzamo wakhe olandelayo ukuhamba. Noma, isibonelo, isimo se-child-asthmatics singathuthuka ngemva kokukususa esimweni esingathandeki ngokomzwelo womndeni ngaphambi kokusebenzisa noma iyiphi inqubo yokwelapha. Icala elikhulunywe nguMcKinsey (1886) laziwa kabanzi ngesikhathi sakhe. Intombazane ene-asthma yahlaselwa ukuxilongwa lapho inikwa i-rose yokufakelwa. Ngemuva kokudalulwa "kwenkohliso", ukuzwela kwentombazane empova wezimbali zangempela kwehle kakhulu. Ngakho ukusikisela kwaqala ukusetshenziswa njengendlela yokwelashwa kwengqondo ye-asthma. Zonke izinhlelo zomzimba zihlushwa yi-nicotine kanye ne-tar: ukuzala, isifo senhliziyo, ukuphefumula, ukwesaba, i-excretory, i-endocrine, i-immune. Ngokuvamile, umzimba womuntu obhemayo uneminyaka eminingi ngaphambili. ERussia, abesifazane abangu-23% bayabhema (futhi lokhu kubandakanya abantwana besifazane nabesifazane, okungukuthi, iphesenti lamantombazane okubhema kanye nabesifazane abasha ngezinye izikhathi ngaphezulu). Abangu-75% ababhemayo bangathanda ukuyeka ukubhema futhi kaningi bazama ukukwenza ukubhema. Ngokusho kwezazi ze-narcologists, kukhona ukuxhumana phakathi kokubhema nezinye izidakamizwa (utshwala, i-narcotic, ukudla), kungabathukuthelisa.
Ungakuyeka kanjani ukubhema? Qaphela isifiso sokuyeka ukubhema: kubalulekile, okokuqala, kuwe nomzimba wakho. Zama ukugwema umphakathi wababhemayo, ngaphezulu kukhona emoyeni ovulekile. Deep uphefumule uma isifiso esinzima sokubhema. Ungaphelelwa ithemba, uma uhluleka, kwenzeka. Lesi akusona isizathu sokugwema ukuzama futhi. Funda isipiliyoni esihle sabanye. Isibonelo, funda incwadi ka A. Carr ethi "Indlela Elula Yokuyeka Ukubhema". Uma, naphezu kwayo yonke imizamo, awuzange ukwazi ukuyeka umkhuba omubi, phendukela ochwepheshe. Insizakalo kwi-dispensary yezindaba zomsakazo ikhululekile futhi ingaziwa. Iziguli ezinokwethenjelwa kogwayi azifaki ku-accounting yokuvimbela. Ukuthuthukiswa kwamaphaphu kubaluleke kakhulu, ngoba ukusebenza kwe-gas exchange kusiza ekuthuthukiseni inhlalakahle. Ngamapayipi angaphili kahle, inani elinganele elithwala umoya-mpilo lingena egazini - kanti izicubu zibhekana nendlala. Ukukhulula ukuhamba nge-scuba ngaphandle kokujula noma ubude emafenini noma ngaphandle. Lena yindlela yokushintsha ukunakekelwa kokungabi nalutho kuya ekuqothulweni kwangaphakathi ekuthuleni kwamanzi. Ukukhululeka kuyindlela enhle yokuphumula, ukwelashwa kokucindezeleka. Ukulibaziseka okuphefumulayo (kuze kufike kumaminithi angu-8!) Ubumnene buzama ukuthuthumela umzimba, kusebenze izinqubo zemithi emva kokuphela kwayo. Ukuzivocavoca okukhethekile okusetshenziselwa ama-freedivers ukulungiselela ukudilika ngokulibaziseka ekuphefumuleni, kuhloswe ekuthuthukiseni ukuhamba kwesifuba, ukuqina kwezimpawu zamaphaphu, kanye namandla emisipha yokuphefumula. Ukuze ubhekane nokungahambi kahle nokwesaba okungahle kwenzeke ngaphansi kwamanzi, udinga ukuthola amakhono adizayo wokusiza ngokusiza komfundisi onolwazi. Ingxenye ebalulekile ye-Wushu gymnastics yizivivinyo zokuphefumula-ukuzindla. Ukuhlanganiswa kokuphefumula nokunyakaza kuqinisekisa ukufisa kwegesi lamandla kunoma iyiphi indawo yomzimba, ukunikeza amandla futhi ngesikhathi esifanayo ukukhanya, inkululeko. Ngaphandle kokuphefumula okufanele, akumele kube nokugxila, noma ukuzindla, noma ukuqoqwa kwamandla - kokubili ekuqeqesheni nasezinsukwini zethu zansuku zonke. Ngosizo lokuphefumula kungenzeka ukuthi uthuthukise amandla amandla alandelayo omzimba.
Ukuguqulwa kwesifo sofuba yigama elivamile lezifo eziningana, izifo ezithinta izifo. Bangabonakala kumuntu kunoma yikuphi ubudala, kodwa kuphela banikeze ukuthi ikhodi yakhe yezofuzo isivele ihlelwe uhlobo lokumelana nesimiso sokuzivikela komzimba kumathonya angaphandle. Kukhona ukungezwani komzimba kusuka ekucindezelweni okukhethekile - ukutheleleka, ukuhlukunyezwa ngokomzimba noma kwengqondo - futhi kuvela kuphela ngenxa yeqembu elilinganiselwe lamaprotheni nezinto ezikhumbuza isakhiwo sabo. I-allergen ingaba imikhiqizo yokudla, ukutshala impova, izinhlayiya zesikhumba, umquba wezilwane ezifuywayo, izinhlamvu ze-fungi isikhunta, izindlu zomhlabathi.