Kunezindlela eziningi ezahlukene zokuhlanza umzimba. Kodwa inkolelo evamile yokuthi noma yiziphi izindlela zokuhlanza zihle futhi ziwusizo kuwo wonke umuntu, ngokuvamile ziholela ekubutheni okwanele nge-toxin, futhi ngezinye izikhathi ukuvuselela. Indlela yokuhlanzwa kufanele ikhethwe ngokucabangela izici zomuntu ngamunye, ubudala, inkathi ngisho nezinyanga zenyanga.
Lokhu kufanele kucatshangelwe uma wenza izinqubo zokuhlanza zokuvimbela (isibonelo, ngesikhathi sokushintsha kwonyaka). Uma unezimpawu zokwelapha - qala izinqubo zokuhlanza kungakhathaliseki ukuthi izigaba zenyanga (zithintane nobungcweti kusengaphambili).
Ungaxubani imifino nezithelo, esiteji sokuqala sokwelapha ukuphendula okwenziwe okwenyuka emanzini, kuhle ukuphuza ijusi lenye uhlobo: ithanga, isanqante, i-beetroot. Izimpendulo ezingaphelele zomzimba zomzimba, njengombuso, zibangelwa ukugwaza kweso leselula.
Qala ngokuhlanza amathumbu, bese usiza isibindi nezinso. Ngemuva kokujwayelekile ukwenza umthamo wesisu, qhubeka nokuhlanza okujulile namajusi. Amaphesenti angama-90 azo zonke ama-juice esiwathengayo ezitolo azange ahlaliswe. Ngeke neze asize impilo yethu - "amajusi afile". Ngakho-ke, ukuhlanza sebenzisa ama-jus fresh kuphela. Ngesikhathi, yenza ijusi eliningi njengoba udinga ngesikhathi esisodwa. Esikhathini sokuqala, akufanele uhlanganise imifino nezithelo, kuhle ukuphuza ijusi lenye uhlobo: ithanga, isanqante, i-beetroot, i-artichoke yaseJerusalema (20-30 ml ekuseni ngesisu esingenalutho). Ngokuhamba kwesikhathi, ungakwazi ukwandisa umthamo bese uhlanganisa ama-juice.
Landela ukudla
Kubaluleke kakhulu ukuthi umuntu ogulayo aphethwe yisifo sofuba aqinise ukudla okufanele. Uma ulandela ucezu lwe-ananas, umango, i-avocado noma yisiphi isithelo esiyingqayizivele unesikhumba sokushisa noma uketshezi kokudla, kufanele ukucabange ngalokhu: mhlawumbe akuyona eyakho? Izitho zethu ze-GIT zithathwa ngokuthi "zenzelwe" izakhi ezithile zokudla. Isisu "siyakhumbula" lokho okhokho bethu abakude badla amakhulu eminyaka adlule. Ngakho-ke, isidlo esifanele kithi singesondelene (ngakho-ke "ukuphazanyiswa" komzimba ngokumelene neqoqo lemikhiqizo engaziwa). Nakuba ukufakwa kwesimo semithwalo yemvelo kuzuza njengefa, ekugcineni, kuncike kakhulu kithi. Kumele kucaciswe ukuthi ukudla okunempilo kudla indima ebalulekile lapha. Kusukela kumenyu ye-allergies, kubalulekile ukukhipha imikhiqizo evusa inkanuko, ushokoledi, izithelo ze-citrus, yonke imifino enemibala ekhanyayo kanye nezithelo, izinhlanzi zasolwandle, imikhiqizo yezinyosi (iqukethe impova yezitshalo), amaqanda (i-yolk) nemikhiqizo ye-extractive (ikhofi, ama-broth, izinongo ezihlukahlukene) okufanayo, ukudla okusheshayo. Ngakho uzokunciphisa kakhulu ingozi yokuzizwa okungafuneki ukugula.
Ukuze unciphise umthelela omubi emzimbeni we "amakhemikhali" ahlukene, udinga ukucwilisa ngaphambi kokupheka yonke imifino - kungakhathaliseki ukuthi uzokhipha yini, gazinga noma ufuna ukwenza isaladi.
Siphathwa ekamelweni likasawoti
Indlela yokwelashwa kwezifo ezithathelwanayo (i-asthma, rhinitis, njll) ezimweni zamasheya emasinini sekuye kwaziwa isikhathi eside futhi yaqalwa kahle. Njengoba isidingo salokhu ukwelashwa kwanda, eminyakeni yamuva, amakamelo okusawoti (i-halite, i-salvinite) asetshenziswe kabanzi - amakamelo ahlanganiswe ngokuphelele ngamapuleti usawoti. Ngesizo semishini ekhethekile yokwelapha - i-halo-generator, eveza futhi inikeza i-aerosol yocwebe elomile lomswakama wemvelo ngobuningi obudingekayo, umkhathi ohlanzekile wamapulangwe uvuselelwa futhi umphumela wokwelashwa odingekayo utholakala.
Usuku lokuzila emanzini ahlanzekile yindlela engcono kakhulu yokukhipha ubuthi emzimbeni futhi ngaleyo ndlela ukuvimbela noma ukunciphisa ukubonakaliswa kwemizwelo. Khetha amanzi aphansi angaphansi kwamanzi noma afudumele.
I-Moidodyr ilawula
Uma uvame ukusabela okweqile, kudingeka ukhokhe ngokukhethekile ukuhlanzeka endlini. Nsuku zonke yenza ukuhlanza okumanzi, ngoba uthuli uyindawo enhle yokudla, izifo ezibangelwa ukungezwani komzimba.
Kulezi zimo lapho ukusabela okubangelwa ukwelashwa kubangelwa uthuli lomkhaya, kufanele kuthathwe izinyathelo ezikhethekile ukuze uphathe ukusabela okwenziwe izifo ezingenalutho. Uma kunokwenzeka, amaphepathi kanye nefenisha ephakanyisiwe kufanele isuswe endlini. Kungcono ukuyeka ngisho namathoyizi wezingane ezithambile. Ukuhlanza okumanzi kufanele kwenziwe okungenani kanye ngesonto, ngenkathi kusula zonke izindawo ezifinyelela kanzima (i-mezzanines, i-shelf books, njll). Kungcono kakhulu ukusebenzisa imilenze, imishaya, izingubo ezivela ezintweni zokwenza izinto. Ukulala kufanele kugezwe ngamanzi ashisayo (60 ° C) njalo ezinsukwini ezingu-5-7. Kunciphisa ingozi yezinyosi kanye nokubhujiswa kwesikhunta sefungal efulethini. Iphephadonga elimnyama lisusiwe nge-plaster. Amadonga abathintekayo yi-fungus, aphathe ngokubunjwa kwamatriol ensimbi nethusi (ngokulinganisela okulingana), besebenzisa ibhulashi yokumhlophe. Uma ukugula kuya koboya ukugcina izinja namakati ekhaya akunconywa. Uma umqondo wokuhlukaniswa nesilwane sakho ungenakubekezelelwa, faka kulabo abahlanza i-home air with HEPA filters kanye okungenani izikhathi ezingu-1-2 ngesonto, bahlambe isilwane.
Ukuhlanzwa njalo ngamanzi, kanye nama-humidifiers emoyeni kuzosiza ekuqedeni ukumiswa kwezinhlayiyana ezincane ezibangelwa ukwelashwa.
Nika impilo yengane yakho
Kucatshangwa ukuthi ekuthuthukiseni ukwelashwa kwemfuyo, ukuzalwa kwesintu kudlala indima ebalulekile, kodwa, ngokusho odokotela abaningi, okwamanje akusho ukuthi kunzima. Ngisho noma bobabili abazali bebagula, banethuba lokubeletha futhi bakhulise ingane enempilo.
Inombolo 1 yomama ozayo - akukho ukudla okusemathinini: akukho inyama, noma inhlanzi, noma imifino (banokuningi "kwemithi", okuyi-allergen eqinile). Ekudleni komama okhulelwe kufanele kube nokudla okuningi: izithelo, imifino (ayithengi amahle kakhulu futhi "anesibhakabhaka": angaba ne-genetically modified noma aqukethe nitrate - kungcono ukhethe ama-apula namapereyari avamile "omkhulu".
Uma ngabe ingane isivele inezibonakaliso zokugula noma ikhona, ngisho noma igugu liyi-hereditary to the disease, imithi iyaphikisana nayo! Futhi ungagonywa ngaphansi kwe "ikhava" yezidakamizwa zokulwa ne-antiallergic. Ukuqokwa okunjalo kugcizelela ukuphendula komzimba komzimba emgodini wokugoma nokuphazamisa indlela yokwakhiwa kwegciwane lesandulela ngculaza.
I-traffic engaphezulu!
Zama ukuhambisa ngaphezulu: inothi labadlali abaqeqeshiwe ukuthi emva kokuzikhandla okukhulu, ukuqeqeshwa kwamahora "ngaphambi kokukhukhumeza kwesikhombisa", ukubonakaliswa kwezinto ezihlukahlukene kuyancipha. I-Dermatitis yanyamalala, i-rhinitis ye-allergen yadlula, isifo se-asthma saphenduka. Futhi ngalokhu akukho lutho olungathandekiyo: izidakamizwa ezonakele umzimba ziphuma ngokuthuthumela. Ngesikhathi sokuqeqeshwa (njengokunye nomsebenzi omzimba ojulile), ukujuluka okusebenzayo kwenzeka, ngenxa yalokho, umzimba uhlanzwa. Ngendlela yokuphila ehlala phansi, zonke izinqubo zokuhlanza zivinjelwa emzimbeni futhi ubuthi bubuthe kancane kancane, okwenza kube khona izifo ezithathelwanayo nezifo ezithathelwanayo. Noma kunjalo, kufanele kukhunjulwe: phakathi nenkathi yokukhukhumazeka kwemithi (ikakhulukazi uma kuziwa ngesifo sokuphefumula), uhlobo lomsebenzi womzimba kanye nomgomo wokuqeqesha kumele kuvunyelwane nodokotela.
Imicabango emihle iyaphathwa
Uma ukhuluma ngesifo sofuba, kudingeka uqonde ukuthi izimbangela zalo azigcini nje ekukhuselweni okukhushukile, isimo sobubele kanye nesimo esibi semvelo. Iqiniso liwukuthi umuthi wethu wamathumbu awupheleli nje kuphela ukusetshenziswa kwemikhiqizo yokudla. Uma ubuchopho buveza amafomu okucabanga angalungile, "ukucubungula" kwabo nakho kuwela ezingxenyeni zokugaya. Nansi indlela "yokushisa" emicabangweni yomuntu siqu. Izazi zengqondo ziqinisekile: umzimba unikeza ukusabela okweqile uma izici ezimbili zivumelanisa: empeleni ukugula nokucindezeleka.
Hlanganisa izingqinamba ezingokomzwelo zokungezwani komzimba: izinga lokukhathazeka okwenyukayo kanye nalokho okubizwa ngokuthi inhlekelele yokucabanga (impilo idlula ngokulindela okubi njalo);
ukulahla okuhlangenwe nakho komuntu (ukuphefumula okungapheli "engqondweni" yezimo lapho umuntu ehluleka futhi "engekho phezulu");
ukucindezelwa, hhayi ukuhlala kuze kube sekugcineni intukuthelo nokuhlukunyezwa;
ukungabi nokuzethemba wena kanye nezwe, ukungakwazi ukuphumula.
Kusukela ekubukeni kwe-psychosomatics, lesi sifo asikwazi ukuphulukiswa: ngemuva kokuqonda ukuthi kungani futhi okokuqala kube khona isimo sengqondo esonakalisayo, umuntu angakwazi ukuzifaka esikhundleni sakhe. Indlela entsha yokucabanga izofaka izinguquko ezingeni lomzimba.
Ngikholelwa ukuthi impilo ikulungiselele izinto eziningi ezimangalisayo! Vele ufunde ukuthembela emhlabeni kanye nabanye, udale indawo yokududuza ngokomzwelo uzungeze wena - futhi ukungezwani komzimba kuzokuyeka ukukukhathaza!
Ukukhetha okulungile
Imindeni eminingi, usebenzisa amakhemikhali omkhaya, ngezinye izikhathi angacabangi ukuthi iningi layo liqukethe izinto ngisho noma umuntu onempilo angabangela ukusabela okungadingeki. Ungakulimazi kanjani umzimba wakho nemvelo? Impendulo ilula: ukukhetha amakhemikhali asekhaya aphephile, okumele abe yi-hypoallergenic futhi anemvelo. Imikhiqizo ye-Astonish, enobungozi futhi ephephile ngenxa yokuntuleka kwama-phosphates (izinto ezibangela ukungezwani nokuzikhukhumeza), kanye nezithako ezisebenzayo zemvelaphi yemvelo, ziye zafakazelwa kahle. Yonke imikhiqizo ikhiqizwa kuphela eNgilandi futhi ihlangabezana nezidingo zekhwalithi ezinamandla kunazo zonke emazweni aseYurophu. Amakhemikhali amaningi asekhaya wendlu yonke akuvumela ukuba ukhethe umthengi ofuna kakhulu. Izinhlayiya zokuhlanza amathipiti kanye ne-upholstery yefenisha zizosiza ukudala ukuhlanzeka okuhle futhi kungalimazi nge-allergies kuze kube ngothuli lwamakhaya nezinwele zezilwane. Uma uzwela ezithombeni, abasizi bakho abangenakukwazi ukuyihlakulela kuyoba yindlela ephephile kakhulu yokuhlanza ama-Astonish: ayinayo i-phosphates, ehlukanisa nabo kuma-powders amaningi wokuwasha.