Ake siqale ngezinga elingenakulondolozwa kwizimonyo zezimpahla zamantombazane zokunakekelwa komzimba kusho - kuyisisindo. Lokhu kuhlanzwa kwalesi sisebenti ebusweni, kuthuthukisa ukubukeka kwesikhumba sakho, ukuyihlanza futhi ngaleyo ndlela kukhishwe amangqamuzana afile, okwabangela ukugeleza kwe-oksijini ngama-pores ehlutshiwe. Ngokusebenzisa kahle nokuvame ukukhwehlela, isikhumba sakho sizothola umthunzi oqhakazile, futhi uzokhohlwa ngamaphutha ayo, njengokubheka nokungafezeki okuhlukahlukene ngesimo sokuvuvukala okuncane. Isikhumba sakho sizoba silky, sifunde futhi sibe bushelelezi, futhi umuzwa wokukhanya nokuhlanza uzoba abangane bawo obuseduze. Ngakho-ke, yi-scrub kufanele ibe yingxenye ebalulekile yenqubo yakho yamanzi. Manje ake sicabange ngokuqondile izihlahla kanye nezimaski zokunakekelwa kwesikhumba ekhaya, ukulungiselela kwabo nezici zohlelo lokusebenza. Sizoqala ngokuqondile, njengoba usuqagele kakade nge-scrub, esetshenziselwa ukwenza nokwahlukanisa ngokwezihlobo zesikhumba sakho.
Isikhumba esihlanganisiwe.
1. Thatha iqanda elilodwa lamaqanda, engeza isipuni 1 se-oat flakes ne-1 isipuni seju. Engeza i-soda esiqongweni se-isipuni bese uhlanganise kahle. I-scrub isilungele ukusetshenziswa.
2. I-isipuni 1 ikhofi esemhlabathini ehlanganiswe nezipuni ezimbili ze-kefir evamile.
3. Thatha isipuni sejusi kusuka amajikijolo omuncu, isibonelo, i-apula noma i-cranberry. Engeza isipuni esingu-1 sembewu ye-sunflower emhlabathini ujusi ngaphandle kwegobolondo, futhi ekugcineni uthele i-lemon juice 1 isipuni.
Isikhumba samafutha.
1. Thatha ubumba olumhlophe, ubeke kuso isipuni 1 se-eggshell eqoshiwe. Gcwalisa ngemanti amabi abilayo bese uxuba kuze kube yilapho kuhlanganiswa umthamo obukhulu obukhulu. Ukuhlunga kwethu kusulungile.
2. isipuni 1 se-yogurt esixubene ne-1 ithisipuni yamabala wekhofi nokusikhipha ebusweni bakho.
Isikhumba esomile ebusweni.
1. Ezindaweni zekhofi, engeza endwangu ye-isipuni sosawoti ovamile kanye nesinamoni, kanye ne-isipuni soshukela. Siphakamisa isipuni 1 samafutha yemifino (noma yimuphi ozokwenza).
2. Thatha isipuni 1 esiphundu seqanda efana neqanda, shaya 1 isikhupha samaqanda bese ufaka isipuni 1 sosawoti omuncu.
Izihlahla ezifanelekile kunoma yiluphi uhlobo lesikhumba.
1. Thatha isipuni 1, ulayisi oqoshiwe ekuqaleni (ungayenza e-grinder ejwayelekile yegrifi), engeza isipuni 1 se-cottage shizi kanye nanoma yimaphi amafutha omifino.
2. Thatha isipuni esingu-1 samafreyholo e-Herculean bese uxuba ikhukhamba elibiziwe. Ake siphuze imizuzu engaba ngu-20. I-scrub isilungile.
3. Nge isipuni se-oatmeal, hlanganisa ijusi le-carrot elifakiwe bese ulibeka imizuzu engu-15. Lapho i-oatmeal ekhukhulayo - isikhalazo silungele ukusetshenziswa kwayo ngokushesha.
Futhi ekugcineni, ngokuqondene nezihlahla, kuhlale kudingeke ukhumbule ukuthi izihlahla kufanele zisetshenziswe esikhwameni somzimba ohlanzekile omile (mhlawumbe ngesikhathi sokulala). Ukujikeleza ukunyakaza kokumisa imizuzu engu-1-2, bese kube nomphumela omuhle, ukuhlunga kungashiywa ebusweni eminye imizuzu engu-5-10 bese ugeza ngokushesha ngamanzi afudumele. Ngemva kwalokho, sebenzisa ubuso bekhilimu ngokuhambisana nesikhumba sakho. Khumbula, ukusetshenziswa kwe-scrub akukhuthazwa isikhumba esiseduze namehlo. Sebenzisa ukuhlanza ubuso okunjalo akungaphezu kuka-1-3 izikhathi ngesonto, uma isikhumba sakho sibucayi kakhulu kulokhu, sanele okwesikhashana.
Futhi manje cabanga izindlela zokupheka izicathulo ebusweni ezindaweni ezifanayo zasekhaya. Ubuso obuso bomzimba ngenye yezindlela eziphumelelayo kakhulu zokunakekela isikhumba sakho. Ngenxa yemasikisi ahlukahlukene, isikhumba sethu sithola ukudla okunomsoco okudingayo, futhi uma lezi maski zenziwe ngemikhiqizo yemvelo, bese kuthi ngqo i-complex eningi yamavithamini. Ngemuva kokusebenzisa lesi sithombeni uzomzwa ngokushesha ukuthi isikhumba sakho sithole kanjani ukubukeka okuhlukile ngokuphelele. Isimo sakhe, umbala wakhe waphuthuka, futhi waba nesineke futhi wakulungiswa kahle. Futhi-ke, nasi ezinye "zokupheka" zikagogo zobuso bezimonyo, ngokuya ngezici zesakhiwo sakho sesikhumba.
Isikhumba esihlanganisiwe.
1. Thatha isipuni esisodwa sokwekolweni kakade ochotshoziwe bese ufaka isipuni 1 sejamu kalamula kanye nesilinganiso esifanayo soju. Gcwalisa konke ngamanzi abilayo, ekamelweni lokushisa. Hlanganisa kuze kube yilapho kutholakala inqwaba yemifino bese ufaka imizuzu engu-10-15 ebusweni, bese ugeza ngamanzi afudumele.
2. Hlanza abamhlophe bamaqanda bese wengeza isipuni sejuju, ijusi kalamula, ufulawa nobisi olusha. Faka isicelo ingxube imizuzu engu-15-20 ebusweni.
3. Thatha isipuni esisodwa sejusi lamagilebhisi bese wengeza khona i-yolk kanye ne-1 ithisipuni yamafutha yemifino kanye ne-spoonful of any cream cream face. Le mask isetshenziswa izingqimba ezimbili - owokuqala imizuzu engu-5, bese kuthi ungqimba lwesibili ngokwalo, okufanele lugcinwe ngamaminithi angu-5 ngaphezulu.
Isikhumba samafutha.
1. Thatha isipuni esingu-1 sewayini elimhlophe elimhlophe bese uhlangana namaqanda abamhlophe abanjwe ngaphambili, faka imizuzu engu-10.
2. Amaqabunga ama-mint aphelile (2 wezipuni) athulule amagremu angama-100 wamanzi abilayo. Ngendlela, amaqabunga e-mint afanelekile, kokubili ahlanzekile futhi asomile. Sonke sibeke lesi sihhafu sehora ngendlela efakwe ngokuqinile. Ngemuva kwalokho, hlukana bese ufaka ufulawa wekoro bese uxuba kuze kube yilapho kuhlanganiswa ubukhulu obunzima. Sebenzisa ngaphakathi kwemizuzu engu-15.
3. Sithatha amajikijolo kunoma iyiphi i-currant, engeza isipuni 1 sofulawa bese ubeka isikhumba sobuso (imizuzu engu-10-15).
Isikhumba esomile ebusweni.
1. Thatha isipuni esisodwa sanoma yisiphi isiphuzo sezithelo bese useza 1 isikhupha samaqanda kuso, kanye nesipuni 1 isipuni omuncu ngamafutha yemifino (1 ithisipuni yamafutha). Bamba imizuzu engu-15-20, bese ugeza.
2. Ku-1 isikhupha samaqanda, engeza isipuni 1 sanoma yisiphi isikhilimu esinomsoco sesikhumba sobuso, engeza isipuni 1 sebhotela noma i-margarine. Sibamba imizuzu engu-10-15.
Umaski wazo zonke izinhlobo zesikhumba.
Thatha amagremu angama-200 wamanzi afudumele bese wengeza, kuwo, isipuni esingu-1 soju. Ngendwangu yokukhanya yesandla sakho, sebenzisa lesi sombululo emaminithini angu-5-7 ebusweni, bese ugeza.
Okokugcina, qaphela ukuthi imaski ebuso kufanele isetshenziswe, kanye nezihlahla, esikhunjeni esibhekene naso ngaphambili. Ungasebenzisa nganoma yisiphi isikhathi sosuku. Ungalokothi ubambe imaski yobuso emaminithini angaphezu kwangu-20 kuya kwangu-25. Hlanganisa kahle ngamanzi afudumele, abilisiwe, bese usebenzisa i-cream cream. Ukuvama kokusetshenziswa kwamaski, ngokuqondile kuxhomeke kuhlobo lesikhumba sakho. Uma usebenzisa kahle imaski futhi uhlasele ubuso obuphekwe ekhaya, uzomuzwa umphumela omuhle kakhulu. Ama-scrubs nama-masks anjalo okunakekelwa kwesikhumba ekhaya kufanele asetshenziswe yinoma yimuphi intombazane okhathazeka kakhulu ngezindaba zobuhle nobusha bakhe.