Amaski okubhekene noju, abizwa ngokuthi ama-honey masks, azosekela isikhumba esibucayi ebusweni, asuse amabala e-pigment, ama-freckles, ama-acne. Amasks anciphisa isikhumba sobuso, alondle ngokuphelele, alwe nezimpawu zokuqala zokuguga.
Amaski okwenziwa uju isikhumba evamile
I-mask i-mask enobuju ebusweni
Esikhathini isipuni soju, engeza ama-5 noma 10 amaconsi omusi kalamula. I-gruel ephumelayo izosetshenziselwa ubuso obuhlanzekile. Ngemuva kwemizuzu engu-15 noma engu-20, geza imaski ngamanzi apholile.
Amaski okwenziwa uju ngesikhumba samafutha
Amaprotheni ama-mask anezinyosi ebusweni
Singasebenzisa isipuni esingu-1 soju, engeza isipuni esingu-1 sofulawa lwe-oat namaqanda abamhlophe abashayiwe futhi uphinde ugaxe ingxube ukuze uvumelane no-ukhilimu omuncu. Sizofaka imaski imizuzu engu-20 ebusweni, bese sizogeza ngamanzi afudumele.
Mask of ufulawa
2 wezipuni kafulawa, isipuni 1 soju, 1 amaprotheni, hlanganisa kahle kuze kube bushelelezi. Ake sibeke lo mxube ebusweni, ushiye imaminithi engu-10 noma engu-15. Geza ngamanzi afudumele.
Masks for acne
Ikhukhamba imaski
Izipuni ezintathu zamakhukhamba ochotshoziwe sizogcwalisa nge-1 ingilazi yamanzi abilisiwe, sizovala isembozo, sizobeka imizuzu engu-15 emanti okugeza. Khona-ke sizosusa, sihambe ukuze siphume kancane kancane emaminithini angu-40 noma angu-50, susa. Engeza isipuni sesosi ku-infusion bese uphazamisa kuze kuphele. Sibeka ingxube esikhunjeni esicocekile kahle entanyeni bese sibhekene ne-swab yesikotini. Ngemuva kwemizuzu engu-30, ugeze ngamanzi ekamelweni lokushisa.
Mask eyenziwe nge-chamomile mhluzi
Sihlukanisa izipuni ezimbili zobisi ku-50 ml we-decoction efudumele ye-chamomile. Ngokwe-decoction, sizogcwalisa ingxenye eyodwa yotshani ngezingxenye ezingu-10 zamanzi abilayo, ubilise imizuzu engu-5 ekugezeni kwamanzi. Isixazululo esiphelele sisetshenziswa kanye ngesonto ekukhanyeni ubuso, kuhlanzwa emva kwemizuzu engu-20 noma engu-25.
Amaski esikhumba esomile ebusweni
Umaski wamafutha omnqumo noju
Hlanganisa izingxenye ezilinganayo zobusi namafutha yemifino. Sishisa ingxube eholela ku-38 noma 40 degrees. Esikhathini sesisombululo, i-moisten gauze isula futhi ifake imizuzu engama-20 esikhumba sobuso. Khona-ke sizomisa ubuso ngesikhumba sephepha bese susa konke okusemasikini nge-lotion.
I-carrot mask
Hlanganisa i-isikhupha samaqanda, isipuni 1 seju kanye nesipuni sesipuni sesanqante. Beka le gruel ebusweni bakho. Ngemuva kwemizuzu engu-15 noma engu-20, geza imaski ngamanzi abilisiwe ngesigamu nobisi, engeza ama-10 noma ama-15 amaconsi omusi kalamula.
Umaski we-cottage ushizi
Hlanganisa ithisipuni 1 ye-cottage ushizi nehafu yesipuni sokusikwa uju, i-kefir noma ubisi (1 ithisipuni). Ingxube eholayo isetshenziswa esikhumbeni bese ushiya imizuzu engu-15 noma engu-20. Bese ugeza ngamanzi afudumele uphinde uhlile isikhumba ngesigaxa selamula.
Amaski okwenziwa uju ngenhlanganisela yesikhumba
Umaski onoju nesinkwa esimnyama ebusweni
Sixhuma uginya lwesinkwa esingu-1 sesinkwa esimnyama ne-30 ml ubisi olushisayo. Engeza isipuni esingu-1 soju no-1 isipuni samafutha omnqumo. Sizosebenzisa ukhilimu okunomsoco ukuze somile izindawo zesikhumba, kusuka phezulu sizosebenzisa imaski imizuzu engu-15 noma engu-20.
Isisindo semifino enothile
Silungisa i-mush kusuka emakhambi: amaqabunga e-peppermint, i-nettle nettle, ama-chamomile izimbali, isitshalo esikhulu, amaqabunga e-dandelion imithi. Ukuze senze lokhu, sizobe sikhula kahle utshani emanzini, engeza amanzi amancane futhi siwaxube nobusi ngesilinganiso esifanayo. Sizobeka i-mask etholakalayo ebusweni futhi ngemva kwemizuzu engu-15 noma engu-20 sizogeza ngamanzi afudumele.
Mask okudlayo uju, ilamula ne-bran
Thatha izipuni ezimbili zobuni ezifudumele emanzini okugeza, bese uhlangana nama-2 wezipuni we-milled wheat bran kanye ne-juice ½ kalamula. Sishisa ingxube ebusweni. Ngemuva kwengxenye yehora ngamanzi abilisiwe.
I-Honey Face Mask ye-Acne
Uma uju kuhlanganiswe ne-calendula kuyisisombululo esihle sokuqeda ama-pimples
Izithako: izipuni ezimbili zobusi, izipuni ezimbili ze-calendula tincture, 1 indebe yamanzi abilisiwe.
Sivuselela uju nge-tincture engilazini yamanzi abilayo afudumele, kuze kube yilapho sithola ubukhulu obukhulu. Khona-ke sizoyithatha i-swab yesikotini, sizoyihlanza emthonjeni owutholile futhi sizokwehlisa izinkinga zobuso. Siyaphinda le nqubo izikhathi eziningana ngosuku.
Isisindo esondayo nesiphuthumayo ebusweni
Le maski inconywa kwabesifazane ababethembayo futhi behlunga kakhulu. Ukwenza, thatha amagremu ayi-100 uju, amagremu angu-100 amafutha yemifino, amaqanda amabili amaqanda.
Emlilweni omncane, asifudumise amafutha emifino kancane, faka ngokucophelela izikhupha ezimbili zezinkukhu kanye nama gramu ayi-100 omuncu, ugubungele kuze kube yilapho uju lugcoba. Masishiye isisindo esitholiwe, ngaphambi kokupholisa. Khona-ke sizobeka imizuzu emihlanu noma engu-7, ebusweni, khona-ke sizosusa imaski enosi ngosizo lwe-cotton swab, esiyihambisa emgqeni wokukhohlisa. Le nqubo yenziwa 3 noma izikhathi ezine ngosuku kuze sithole umphumela omuhle.
Isisindo se-honey for isikhumba samafutha
Ukuqeda amafutha okugcoba nokugcizelela izigulane ezisabekayo, lo mask uzokusiza:
Thatha isipuni 1 soju, 1 iqanda elimhlophe, ijusi lemon elilodwa.
Thatha isipuni soju, sixube ne-protein yenkukhu, engeza ijusi kalamula bese uhlanganise konke. Umswakama obangelwayo uchithelwa u-foam bese usetshenziselwa isikhumba sobuso isikhathi esingangxenye yehora, bese siwageza ngamanzi afudumele. Ukuze sisebenze kahle, sisebenzisa ubuciko bomuncu okungenani kanye noma kabili ngesonto.
Mask of uju nomphumela wokudla nokuqabuleka
Kule mask udinga: ama-strawberry ama-3 aphakathi, 1 isipuni seju.
Ukusebenzisa i-blender, sidonsa ama-strawberries, engeza isipuni 1 soju. Ebusweni obuhlanzekile, inqwaba elamukelekile yenziwe kahle futhi ikhulile imizuzu engu-15 noma engu-20, khona-ke ngamanzi. Le mask kufanelekile noma yimuphi isikhumba.
Isisindo somlisi-uju sokunciphisa
Kufanelekile ukubola isikhumba esomile. Ukuze wenze lokhu, thatha ama-gramu angama-20 kwanoma imuphi umkhiqizo webele (i-cottage ushizi, ukhilimu, ukhilimu omuncu noma ubisi). Sixuba uju nobisi kuze kube yilapho uju selungcoliswa, bese usebenza esikhunjeni sobuso iminyaka engu-20 noma engu-30. Bese siwageza ngamanzi apholile.
Mask ebusweni kusukela kuminyaka yobudala kanye nama-freckles
Sifuna ukuthi ubuciko bube nempilo futhi bushelelezi, kungabikho ama-freckles namabala ahlotshisiwe, i-mask of parsley izosiza kulokhu. Ukuze wenze lokhu, thatha isipuni esingu-1 seqabunga lamaqabunga e-parsley, sixube nge-isipuni esisodwa soju bese ufaka imizuzu engu-45, bese uwageza.
Ama-masks amahle
Kuhle sihlanganisa izingxenye ezilinganayo ze-yolk yeqanda lenkukhu, ukhilimu omuncu, uju. I-mask isetshenziswa ebusweni ehlanjululwe noma ehlanjululwe nge-lotion futhi ngemva kwemizuzu engu-10 noma engu-15 iyohlanzwa ngamanzi afudumele.
Hlanganisa ama-gramu angu-25 wamanzi abilisiwe, amagremu angu-25 okuphuza utshwala, amagremu angu-100 uju. Ngaphambi kokusebenzisa imaski ebusweni bakho, sizokwenza ukucindezela okushisayo imizuzu emibili noma emi-3. Mask isetshenziswe nge swab ikotini, ubambe ebusweni imizuzu engu-15 noma 20, ke ugeze ngamanzi afudumele. Isikhumba sizothola umbala omuhle futhi sizongenelela.
Ukhilimu omuncu ngunyosi kuzokwenza isikhumba sobuso, izandla, intamo ibe isiqinisi.
Ubunandi nemasikisi yemifino
Thatha i-yolk eyi-1, amathisipuni amabili amafutha yemifino, ½ ithisipuni yamaju no-apula juice. I-mask isetshenziselwa ubuso obuhlanjwe ngokukhipha okufudumayo kwekhayimu, ukunyakaza okunyukayo kokungena kumadayimenshini amabili ahlukanisiwe, ne-interval emizuzu emihlanu noma engu-7. Sisusa nge-swab yekotini efakwe ekukhusheni okubandayo kwezimbali ze-lime kanye nama-infusions amaqabunga.
Hlanganisa ngokuphelele isikhupha sekhukhu, ukhilimu omuncu nobusi, uthathwe izingxenye ezilinganayo. Sizofaka imaski ebusweni ehlanjululwe ngodumo futhi emva kwemizuzu engu-10 noma engu-15, khona-ke sizogeza ngamanzi afudumele.
Ngisho nogogo bethu basebenzise uju ngenkathi benakekela ukubukeka kwabo. Ama-masks ahlukene eju anempumelelo. Benza kakhudlwana kunokhilimu, banondise isikhumba bese bewuthambisa.
Ngesikhumba evamile
Isisindo se-egg. Masisebenzise i-isikhupha samaqanda nge 1 isipuni uju, 1 ithisipuni yomsindo apple juice. Sizofaka ikhova esitholile ebusweni imizuzu engu-10 noma engu-15, bese sizogeza ngamanzi ekamelo lokushisa.
I-mask i-Lemon. Esikhathini isipuni soju, engeza ama-5 noma 10 amaconsi omusi kalamula. Nge-gruel ephumela, gcoba ubuso obuhlanzekile. Ngemuva kwemizuzu engu-15 noma engu-20, geza imaski ngamanzi apholile.
Ngesikhumba samafutha
Ama-protein mask. Singenza isipuni esingu-1 soju, engeza amaprotheni angu-1 aphonswe, isipuni esingu-1 se-oatmeal, thola ukhilimu omuncu omuncu. Sizofaka imizuzu engama-20 esikhwameni sobuso, khona-ke sizogeza amanzi afudumele.
Mask of ufulawa. Thatha isipuni esingu-1 soju, 1 amaprotheni, ama-tablespoons amabili kafulawa bese uxuba kahle kuze kube yilapho kutholakala ubuningi obukhulu. Faka isicelo esikhumba sobuso, shiya imizuzu engu-10 noma engu-15. Geza ngamanzi afudumele.
Nge-acne
Ikhukhamba imaski. Thatha izipuni ezingu-3 zamakhukhamba ochotshoziwe, uzigcwalise ngilazi yamanzi abilayo, uvale isembozo, uzibeke emanzini okugeza. Khona-ke sizoyisusa, siyishiye ukupholisa imizuzu engu-40 noma engu-50, bese uyihlunga. Ingxube isetshenziselwa isikhumba esihlanjululwe entanyeni bese ubhekene ne-swab yekotini. Ngemuva kwesigamu sehora, ugeze ngamanzi afudumele.
Mask kusuka ku-decoction ye-chamomile. Sihlukanisa ngo-50 ml we-decoction efudumele ye-chamomile, ukuthola i-decoction sizoyothululela ingxenye eyodwa yotshani ngezingxenye ezingu-10 zamanzi abilayo, ubilise emanzini okugeza ngamaminithi angu-5. Isixazululo esiphelele sisetshenziselwa ubuso obuhlanzekile, kanye ngesonto, kuhlanzwa emva kwemizuzu engu-20 noma engu-25.
Ngesikhumba esomile
Mask of amafutha omnqumo kusuka uju. Sixuba ngamafutha anemifino nobuningi obulinganayo. Sishisa ingxube eholela ku-38 noma 40 degrees. Esikhathini sesisombululo esilandelayo, gcoba ama-gauze asule futhi usebenzise njengesisindo semaminithi angu-20 esikhumba sobuso. Khona-ke, gwema ubuso ngethawula lephepha bese ususa yonke imaski nge-lotion.
I-carrot mask. Hlanganisa ithisipuni 1 yejuti esisha, ithisipuni 1 uju, 1 iqanda. Sizofaka i-mush etholakalayo ebusweni. Ngemuva kwemizuzu engu-15 noma engu-20, geza imaski ngamanzi abilisiwe ngesigamu nobisi, engeza ama-10 noma ama-15 amaconsi omusi kalamula.
Umaski we-cottage ushizi. Hlanganisa ithisipuni 1 i-kefir noma i-½ ithisipuni yobisi noma uju, isipuni 1 se-cottage shizi. I-gruel ephumela kuyo izosetshenziswa ebusweni bese ishiya imizuzu engu-15 noma engu-20. Bese ugeza ngamanzi afudumele uphinde uhlile isikhumba ngesigaxa selamula.
Ngesikhumba esihlanganisiwe
Maskki ngesinkwa esimnyama. Hlanganisa ucezu lwesinkwa esimnyama no-30 ml ubisi olushisayo. Bese ufaka isipuni 1 samafutha omnqumo, isipuni 1 soju. Sizosebenzisa ukhilimu okunomsoco ukuze somile izindawo zesikhumba, kusukela phezulu sibeka imaski emizuzu engu-15 noma engu-20.
Isisindo semifino enothile. Lungisa i-gruel emakhambi alandelayo: i-peppermint, i-nettle nettle, i-chamomile izimbali, i-plantain enkulu, amaqabunga e-dandelion imithi. Hlela kahle utshani emanzini, engeza amanzi amancane, uhlanganise izingxenye ezilinganayo noju. Sizobeka imaski etholakale kumuntu, futhi ngemva kwemizuzu engu-15 noma engu-20, sizogeza ngamanzi afudumele.
Mask okudlayo kalamula, amagatsha noju. Amapuni amabili weju ujuselwa emanzini okugeza, bese ehlanganiswa nezipuni ezimbili zamagesi wegesi kanye nomsila wehafu lemon. Inhlanganisela efomeni efudumele isetshenziswa esikhumbeni sobuso. Ngemuva kwengxenye yehora ngamanzi abilisiwe.
Umphumela ozuzayo woju olusesikhumba sabantu uye waziwa isikhathi eside futhi wathola ukusetshenziswa kwawo kuzimonyo. Uju luphuma emapulazini esikhumba futhi lunomthelela walo wokwelashwa kuwo wonke umzimba. Isondla isikhumba ngamamaminerali, amavithamini, kwandisa umkhuhlane wesikhumba, ubuyisele ukuqina kwezimfucu zamascle, inomphumela ovuselelayo futhi ongenamandla wokuvuvukala, uvikela ukungena kwamanzi nokuwahlanza. Ikakhulukazi ujusi iyasiza ekubhuneni, isikhumba esibucayi nesomile.
Amaski avuselela, aphikisana imibimbi futhi ashelele isikhumba
Ukupheka kwamaski amaju
I-isipuni soju olufudumele lugcwele isipuni esingu-1 seti elishisayo elishisayo ne-isipuni esingu-1 ukhilimu omuncu. Sizogqoka isikhumba sentamo bese sihlangana nesisindo semaminithi angu-20, bese sikugeza ngesixazululo esifudumele seti elihlaza.
I-isipuni soju ixubene ne 1 isipuni sefulawa, isipuni 1 se-glycerin. Ingxube ihlanjululwa ngamaspuni amabili weti elihlaza. Sizofaka isikhumba sentamo nobuso ubuso obunemizuzu engama-20, bese siwageza ngamanzi afudumele.
I-isipuni soju olufudumele liyobhujiswa ne-1 ithisipuni yamaji kalamula kanye ne-1 isipuni se-ukhilimu omuncu. Sigqugquzela kahle ingxube bese sisebenza esikhunjeni sentamo nangobuso imizuzu engu-20, bese uwageza ngamanzi afudumele.
I-Yolk izosulwa ngepuni isipuni soju, engeza isipuni 1 se-cranberry juice ne-1 isipuni samafutha omnqumo afudumele. Hlanganisa ingxube bese ufaka imizuzu engu-15 noma engu-20 entanyeni nobuso, bese uwageza ngamanzi afudumele.
I-mask-honey mask isikhumba esomile
Kuzothatha isipuni se-¼ se-oatmeal, ama-5 noma 10 amaconsi omusi kalamula, isipuni esingu-1 soju.
Ngoju, engeza ama-5 noma 10 amaconsi omusi kalamula, oatmeal. Yonke into. Beka mask on imizuzu engu-15 ebusweni obuhlanzekile. Bese, ngamanzi apholile, noma ususe nge ukumnika noma nge-lotion lotion.
Isikhumba esomile
Uma isikhumba siphelile kakhulu futhi somile, khona-ke izikhathi ezimbili noma ezintathu ngesonto, sibeka imaski epholisayo imizuzu engu-20. I-isipuni soju ujutshulwa nge-yolk, noma ukhilimu omuncu, i-yolk, uju, zithathwe ngezitho ezilinganayo. Hlanganisa ingxube imizuzu engu-15 noma engu-20, hlambulula ngamanzi afudumele.
Ngesikhumba esomile - isipuni 1 soju, isipuni 1 samafutha yemifino, izipuni ezintathu zobisi. I-mask isetshenziswa ekamelweni elimnyama ngamaminithi angu-20.
Ngesikhumba esomile - ithisipuni elilodwa leju, u-ragout bese wengeza ubisi oluncane, faka imizuzu engu-15.
Ukhilimu okunomsoco wesikhumba esivamile nesomile se-face - i-yolk izosulwa ngepuni isipuni soju, engeza isipuni 1 samakhowe wezithelo ze-rowan, isipuni esingu-1 sebhotela. Sizobeka ebusweni imizuzu engu-20, sisusa okungaphezulu ngokwethumba. Sisebenzisa ukhilimu emva kokupheka.
Isikhumba samafutha
Mask for isikhumba oily - ¼ imvubelo izinduku, 1 isipuni amafutha yemifino, 1 isipuni uju namanzi afudumele. Sizohlenga ngobuningi be-ukhilimu omuncu, sizobeka emaminithini angu-20 ebusweni, khona-ke sizogeza ngamanzi afudumele.
I-cream nge-wax. Esigodini esincane sifaka amagremu ama-5 we-wax, ama-gramu angu-0.5 wamanzi, 5 ml we-ammonia, ukufudumala phezu kokushisa okuphansi ku-wax ecibilikile, bese upholile bese uyisebenzisa njengokhilimu.
Uju nosajingijolo. Sishaya amaprotheni, engeza isipuni 1 segaman kuso. 1 isipuni samaji kalamula, 1 ithisipuni yobisi. Ngemizuzu engama-20 ebusweni sibheka i-gruel, khona-ke siyasusa nge-compress efudumele bese sihlanza ngamanzi kanye ne-infommile ukumnika.
Isikhumba sohlobo oluxubile
Kulungile sihlanganise izingxenye ezifanayo zezikhukhukazi zenkukhu, ukhilimu omuncu noju. Sizofaka imizuzu engu-10 noma engu-15 ngobuso obuhlanziwe, khona-ke sizogeza ngamanzi afudumele.
Hlanganisa ama-25 amagremu wamanzi abilisiwe, amagremu angu-25 kagwayi. 100 amagremu of uju.
Ngaphambi kokufaka isicelo ebusweni, sizosebenzisa ukucindezela okushisayo ebusweni emaminithi amabili noma amathathu. Sigcina imaski imizuzu engu-15 noma engu-20, bese uyigeza ngamanzi afudumele. Isikhumba sizobe sinwebeka futhi sizothola umbala omuhle.
Thatha i-½ ithisipuni yobusi, ½ isipuni se-apula juice, amathisipuni amabili amafutha yemifino, i-yolk 1. Ubuso hlamba ukumnika kwe-lime futhi usebenzise imaski ngama-2 amanani okuhlukaniswa ngezikhathi ezinemizuzu emihlanu noma engu-7. Kususa i-swab yesikotini, esiyidonsa ekukhunjweni okubandayo kwezimbali namacembe e-linden.
50 amagremu we-wax, ijusi linye anyanisi, ama-70 amagremu enju. Hlanganisa ngokushisa okuncane, hlanganisa kahle. Siyisebenzisa njengesisindo somzimba esondayo.
Masks Whitening
Ukucwilisa isikhumba bese ususa ama-freckles, thatha isipuni esingu-1 soju bese usihliba ngamajikijolo amancane, aphethwe yi-currant emnyama. Sizofaka imizuzu emaminithi angu-30 ebusweni, bese susa imaski, bese ugaxa ubuso ngejusi likalamula.
Ama-freckles asuswe nge-decoction yembewu yesinaphi nezimbali ezinezinyosi.
Uju nobunikazi bendwangu. Thatha amathisipuni ama-3 we-cottage shizi, uhlanganise ne-isipuni esisodwa soju. Faka isicelo ebusweni ngamaminithi angu-20 noma angu-25, bese ugeza imaski ngamanzi afudumele. Mask smoem amanzi afudumele. Iyakondla futhi igwebe kahle isikhumba.
Mask of parsley. 2 isipuni separsley, nquma, uthele u-150 ml wamanzi abilisiwe, upheke ukushisa okuphansi imizuzu engu-15, bese uwageza ngamanzi afudumele, nangemva kwamanzi abandayo.
Isikhumba esikhanyayo
Isikhumba esiphunduwe nesibandayo sezandla sizobe sesithambile futhi siphendule uma ususa isipuni sesosi ubusuku obubili, isipuni 1 se-oatmeal, i-yolk 1 bese ufaka amaglavu wekotini ezandleni zakho.
Ngesikhumba esinamafutha asebekhulile, lungiselela u-lotion, ngoba lokhu sithatha isipuni 1 seviniga, 50 amagremu we-cologne, isipuni esingu-1 soju. Sizohlukanisa ingilazi eyodwa yamanzi. Sebenzisa izikhathi ezingu-2 ngesonto, shaya ngaphambi kokusetshenziswa.
Ukusuka imibimbi - 200 amagremu wezinyosi uju, ama-gramu angu-50 we-humeral oqoshiwe, 50 amagremu wamafutha omnqumo. 20 amagremu wempova. Siyidlulisela esimweni se-gruel, ake sime ihora elilodwa. I-mask isetshenziselwa imizuzu engu-20 1 noma 2 ngesonto.
Ivimbela ukwakheka kwamabimbi
- isipuni se-glycerin, ½ isipuni seju, i-yolk
- isipuni esingu-1 se-oatmeal, 1 i-egg ephuziwe, i-1 ithisipuni yamaju. I-mask isetshenziselwa imizuzu engu-20, ihlanjululwe ngamanzi afudumele.
- 2 wezipuni amanzi, 2 wezipuni utshwala, 100 amagremu uju razetrem ngokucophelela. I-mask ibanjwe imizuzu engu-10.
Amanzi okugeza
Emanzini okugeza uju, abantu bayageza, ngakho baphatha izifo zesimiso sezinzwa, isikhumba. Uju lengeziwe ekugeza, lithinta isikhumba sobuso nomzimba. Isikhumba emva kokugeza okunjalo siba yisisindo futhi sitholile. Ukushisa kwamanzi ebhodini kufanele kube ngama-36 noma ama-37,5 degrees, ubude bezinqubo ezinjalo kufanele kube nemizuzu engu-15 noma engu-30. Uju nezinye izithako zengezwa ebhodini ngemuva kokugcwala ngamanzi.
Kukhona okungahambisani nokusetshenziswa kwamabhati ngokugeza uju. Lezi yi-diabetes mellitus, izifo zegazi, inqubo ye-tumor, ukuphazamiseka kwe-pulmonary ne-cardiovascular. Ngaphambi kokuyisebenzisa, buza udokotela wakho.
- Izipuni ezimbili zobusi zihlanjululwa ezigodini ezimbili zamanzi afudumele futhi zathelelwa emanzini okugezela agcwele amanzi.
- amagremu ama-60 uju (amabili noma amathathu wezipuni) ahlanganiswe nengxenye yelitha yobisi futhi athululelwe ebhodini eligcwele.
- 4 wezipuni wetiyi sizothululela u-½ ilitha lamanzi abilayo, sigcizelela imizuzu engu-10, sizobe sinzima, sizofaka izipuni zetafula ezingu-1 noma ezimbili.
Manje siyazi ukuthi ungenzani ama-masks omuncu wokupheka ubuso bakho. Ukusebenzisa lezi maski ebusweni, ungondla isikhumba ngamavithamini namaminerali, isikhumba sakho sizoba ngethenda, sidle, futhi sibe nesifiso esihle.