Izimpawu zokungenelela ezinganeni
Ngemva kokufika kwelinye izwe ngesimo sezulu esihle kakhulu nemibandela, khumbula ukuthi izimpawu ngeke zivele ngokushesha ngemuva kokuba ubalekele indiza noma uhambo olwandle. Ngokuvamile, bazizwa bazizwa ngosuku lwesithathu, lapho umzimba uzwa umehluko futhi uqala "ukuvuselela".
Izimpawu zokungenelela ezinganeni zingaba ziningi, kuze kube yilapho kukhishwa isikhumba noma iziqhumane, kodwa lokhu kwenzeka ngokungajwayelekile. Nazi okuyinhloko:
- ikhanda noma ubuhlobo obumnene;
- ukuhlanza, isicanucanu;
- ukwehlisa, ubuthakathaka jikelele bomzimba;
- ukulala;
- ukwesaba okungenangqondo, ukungena ekunganakwa;
- ukunciphisa noma ukwandisa umfutho wegazi.
Ngaphezu kwalokho, ingane ingacasulwa yizicucu, ihlale ingenangqondo, ikhala, ihlaziye futhi ihlale ingenathemba.
Njengomthetho, akukho ukungenelela kwezokwelapha noma ukuthatha amaphilisi akhethekile. Konke kuhamba ngokwakho emva kwezinsuku ezingu-5-7, ezimweni ezingavamile, kuhlala isikhathi eside, kuze kube yizinsuku ezingu-14-18. Esikhathini esithile, umehluko ezimweni zezulu phakathi kwendawo ohlala kuyo ngesigxina futhi lapho ufika khona. Ukuncintisana okunamandla futhi okude kakhulu kwamanje kuyindlela ehluke kakhulu emaphakathini. Isibonelo, ekhaya - ebusika, nalapho indiza ifika khona, ngalesi sikhathi - ihlobo ligcwele ngokuzulazula. Amasosha omzimba wengane yakho akakwazi nje ukuma umthwalo futhi angahluleka. Amacala anjalo ahambisana nesifo sohudo, izifo zokuphefumula noma izifo ezithathelwanayo. Uma kwenzeka lokhu, yizimo lapho usizo lwadokotela oqeqeshiwe ludingekile, ngoba ukuzivikela kwengane nje akukwazi ukubhekana nomthwalo.
Yeka indlela ukungena kwemikhawulo eyenzeka ngayo ezinganeni. Izigaba ze
Abazali kufanele bazi ukuthi yikuphi okumele kulindeleke ukuthi kubonakale ukubonakaliswa kokuqala kokuncintisana, ngoba lokhu kuyinkimbinkimbi, isinyathelo-nesezinyathelo, eyenziwa ngemvelo ngokuqondile ukuze umuntu azizwe kahle okungenani ekushiseni, ngisho nasemakhazeni.
Izigaba eziyinhloko ezine (ososayensi abazange bafike esiphethweni esingenakuqhathaniswa, abanye bathi izigaba ezintathu, ezinye ziholela ku-10), ngayinye yazo inezici zayo ezikhethekile:
- Okokuqala. Ihlala ezinsukwini ezingu-3 futhi azikho izimpawu ezivame ukubonakala. Ulwazi luqoqwe ezimweni ezintsha;
- Ukuphakama. Kulesi sigaba, izimpawu ezichazwe ngenhla zivela. Kusukela ekubukeni kwezinto eziphilayo, isigaba esiyinkimbinkimbi kunazo zonke sithatha izinsuku ezingu-18, kuye ngokuthi umehluko ezimweni. Khumbula ukuthi umzimba uziphatha ngokuhlukile ekuvumelaneni nezimo ezibandayo nokushisa. Ikhathazekile ikakhulukazi ukushisa kakhulu futhi ungashiyi ingane isikhathi eside elangeni;
- Ngokuqondile. Ngemuva kwesigaba esinqunyiwe, umzimba uzokuhlela kabusha futhi ulethe ukuzivikela kanye nezinye izikhombisi emuva kokujwayelekile;
- Qedela. Uma usususwe unomphela, khona-ke kufanele kucatshangelwe ukuthi izingane kanye nabantu abadala bavunyelwe ngokugcwele kuphela esikhathini esiyiminyaka engu-1 ukuya kweyine.
Uma kwakungenalo isici esinjalo kumuntu njengemikhakhazo, akuyazi, okhokho bethu abakude bazokwazi ukuhamba e-Afrika. Kuzuzisa kuphela umzimba, kodwa kudingeka uqaphele ngokucophelela, ikakhulukazi maqondana nezingane, ngesikhathi sokusiza umzimba wabo obuthakathaka. Lapho uhambela endaweni entsha yokuhlala noma uhamba eholidini elide endaweni yesimo sezulu nengane, buza udokotela. Ngokuvamile, akunzima ukubonela phambili izinkinga ezingenzeka. Uzokwaziswa ngama-complex or multivitamin complexes noma ezinye izindlela ezizosiza ukuzivikela ekubhekaneni nomthwalo okwandayo.