- Medium Bow - izingcezu ezimbili
- Utamatisi - Izingcezu ezimbili (eziphakathi)
- I-green chilipelepele - Izingcezu ezimbili (eside)
- Imifino - i-1.5 izindebe (izaqathe, ubhontshisi, ukholifulawa, amazambane, i-peas)
- I-garlic kanye ne-ginger unamathele - 1/2 isipuni
- I-coconut paste - 1 inkomishi
- Imbewu yedill - 1/2 amathisipuni
- Ipulazi elibomvu eliphansi - ithisipuni elilodwa
- Usawoti - - Ukunambitha
- Butter - 2 amathisipuni
- Amanzi - - Izingcezu (njengoba kudingeka)
- Ukuhlanganiswa kwezinongo - - ukunambitha (i-clove, isinamoni, i-cardamom)
Lungisa imifino, ugeze futhi uthathe izingcezu ezincane. Amazambane abhake ku-microwave imizuzu engu-7. Futhi ulungise ukunamathisela kakhukhunathi ngokuwaxuba ngembewu yedill. Gcina usondelene. Enkomishini ye-microwave, hlanganisa izinongo nebhotela. Futhi upheke umzuzu owodwa. Khona-ke, engeza u-anyanisi, isilili eluhlaza bese upheka umzuzu owodwa. Engeza ukunamathisela kwe-ginger nokupheka omunye umzuzu owodwa. Okulandelayo, engeza utamatisi bese upheka imizuzu emibili kule microwave. Hlanganisa konke kahle. Futhi engeza imifino. Gcoba, ufafaze umsila obomvu obomvu. Phinda uxube futhi ubeke kahle i-microwave ngomzuzu owodwa. Engeza ukunamathisela kokhukhunathi. Faka futhi upheke imizuzu emibili. Engeza amanzi amancane, ukuze imifino ilungiselelwe kangcono futhi ibe nokuvumelana. Pheka ku-microwave imizuzu engu-10. Ungakwazi ukukhonza etafuleni ngokuhlobisa amaqabunga nge-coriander. Bon appetit.
Izinkonzo: 1-2