Ikakhulukazi njengezinwele zethu ezilinganiselayo ezinempilo, ngaphandle kokushintsha okungazelelwe kokuyisisindo, ngakho-ke ngaphandle kokucindezeleka nokulahlekelwa kwezakhi ezincane nezikhulu. Futhi eqinisweni: ukudla okungcono kakhulu, izinwele ezinempilo!
Izinwele ngobuhle nempilo zifana nokuthola amaprotheni nama-amino acids abalulekile, ngakho-ke, ziyokhula kahle nalabo abadla amaqanda (inkukhu, ikakhulukazi izigwaca), inyama yenkukhu, i-veal veal. Futhi labo abakhetha isitayela sokudla kwemifino, kufanelekile ukunakekelwa ubhontshisi futhi, ikakhulukazi, imikhiqizo ye-soy (ushizi tofu, ubhontshisi obhontshisi kanye nobisi). Yebo, futhi ungalokothi ulahlekelwe ama-yoghurts nobisi, okulula kakhulu ukuhlela ukudla okulula ukudla emsebenzini! Njengoba kunamaprotheni okwanele emzimbeni, masinyane sibona umphumela ngesimo se-luster enhle. Futhi uma uqhathanisa ngaphansi kwezinwele ze-microscope ngaphandle kokudla okwanele okunempilo, kuzobonakala kalula umehluko: izilinganiso eziphakanyisiwe nokukhwabanisa noma ubuso obushelelezi futhi bukhanye!
Ukuqina kwekhanda kunikezwa izinwele hhayi kuphela ngama-rinsers nama-balms, kuyasiza ukudla izitsha zokudoba izinhlanzi. I-Mackerel, i-herring, i-salmon, i-trout-leyo yincwajana encane yezinhlanzi eziwusizo izinwele, umthombo obalulekile wama-fatty acids ebalulekile! Imali edingekayo yansuku zonke yalezi zikhali, isibonelo, iqukethe 130 grams of salmon. Ukuze uthole umphumela omuhle, kuyasiza ukuba udle izinhlanzi okungenani izikhathi ezine ngesonto.
Amafutha omifino anamavithamini nawo ayadingeka kakhulu esimweni sezinwele ezinempilo. Kukhona okukhethwa kukho konke ukunambitheka: i-sunflower, i-sesame, ummbila, ukotini; bonke bacebile nge-vitamin E. Bangakwazi ukugcwalisa amasaladi, badle yedwa, balungise ama-sauces. Ungakhohlwa ngama-alimondi, amantongomane, ama-walnuts, imbewu (ikakhulukazi ithanga, i-linseed ne-sesame), nayo iqukethe amafutha namafutha. Ngaphezu kwalokho, imbewu ye-ithanga kanye ne-sunflower iyoba umthombo omuhle wezincane ze-zinc ne-magnesium, evikela ukulahleka kwezinwele. Kodwa isipuni esisodwa se-flax imbewu sinamaphesenti angaba ngu-70% omkhuba wansuku zonke wama-fatty acids ebalulekile! Zisetshenziselwa ukungeza izitsha ezahlukene (amasaladi, isobho, ama-porridges) kokubili efomu elihlangene nasefomini elichotshoziwe.
Siletha ukudla okunezinwele ezinhle nezinhlobo ezihlukahlukene zemifino nezithelo zezitshalo nezithelo, ama-juice, ama-broths for support support. Ngokuvamile lokhu noma leyo nkinga yesimo se-curls ixhunywe ukungabi namavithamini, futhi. I-fragility kanye nokomile kwezinwele kubonisa ukungabi nalutho kwevithamini A, ngokubonakala kwezinwele. Ukuze usize ngale nkinga, ibhotela noma ukhilimu, izikhupha zamaqanda, nesibindi kudingeke njalo.
Uma izinwele zinezimpande ezinomuthi kodwa amathiphu omile, cishe kungenzeka ukuthi kukhona ukungabi khona kwevithamini riboflavin, futhi ingasiza inyama inyama, isipinashi, amakhowe, i-cottage shizi, ushizi. Ngokwezinhlanzi, i-seborrhea noma izinwele ezinamafutha, abasizi bazoba imikhiqizo ecebile ngamavithamini eqenjini B, okuyizilimo zemifino eluhlaza okomnyama, ama-legumes, okusanhlamvu (ibhakheheat noma ilayisi), amantongomane, inyama ebilisiwe, isibindi. Lo msoco uzokuthuthukisa isimo se-scalp.
I-Vitamin C. inendima ebalulekile empilweni yezinwele. Emva kwakho konke, isekela izindonga zama-capillari, okuletha ukudla ezimpandeni zezinwele, ngokuvamile ikhuthaza ukufana kwezinto eziwusizo, ivikela isibani sezinwele ekubhujisweni. Ngakho-ke, ukusetshenziswa kwe-decoction ye rose rose, izithelo, i-citrus, njengomthombo we-ascorbic acid, kuyoba usizo kunoma iyiphi inkinga.
Imibuzo eminingi yobuhle nempilo yezinwele ingaxazululwa ngosizo lokudla okunempilo. Ingabe ufuna ukuhlala isikhathi eside ngangokunokwenzeka ngaphandle kokubamba? Sisebenzisa imikhiqizo equkethe insimbi, ithusi kanye ne-amino acid tyrosine (i-protein group, amantongomane, ubhontshisi, ama-apricot, izaqathe). Ukusheshisa ukukhula kwezinwele, kuhle ukusebenzisa isibindi, izithelo, amantongomane, i-peas eluhlaza, isipinashi, ngoba zicebile ku-biotin, ezisiza kulokhu.
Ukuze uthuthukise isimo sezinwele, kuyoba kubalulekile hhayi nje kuphela ukuthi udle ukudla okuwusizo, kodwa futhi ukuwalungiselela kahle. Inyama nezinhlanzi kungcono ukubilisa noma ukubhaka, izitsha ezivela emaqanda asetshenziswa ngendlela yama-omelettes noma ifomu elibilisiwe, imifino nezithelo - kuphela okusha, nesinkwa sinconywa-okusanhlamvu okuphelele. Ukudla akufanele kube yizicucu kanye nosawoti, zama ukungadli ukudla okusemathinini, ukudla okulula nokudla okusheshayo. Ngeziphuzo ezisiza ubuhle nempilo yezinwele, izincomo zilula: amanzi namanje, futhi ama-juice asanda kufakwa. Inani lamanzi ahlanzekile kubalulekile ekuthuthukiseni isimo sezinwele nobuhle bazo. Ngenxa yokonakala kwezingqimba, siphuza okungenani izibuko ezingu-6-8 zamanzi ahlanzekile ngosuku, ama-decoctions noma ama-juice awusizo.
Ngakho-ke, ngesineke landela izincomo ezilula futhi eziphumelelayo, futhi umphumela ubuhle, obunamandla, obuqinile futhi bunempilo! Phela, manje uyazi ukuthi yimiphi imikhiqizo ewusizo ngobuhle nempilo yezinwele nokuthi zingaki okufanele zidliwe.