Inhlanzi iqukethe wonke amavithamini, izakhi ezincane nezincane, kanye nama-Omega-3 nama-Omega-6 acids. Lokhu okuqukethwe kwezakhi nezenzuliso akusatholakali kunoma yimuphi umkhiqizo wesayensi wesayensi owaziwayo. I-Omega acid iyona eyigugu kunawo onke ama-enzyme, okuqukethwe kwawo okuphezulu ezinhlanzi, kusiza umzimba womuntu ukuba ulingise inani le-lipid ne-vascular cholesterol. Kungenxa yalowo mhlaba ukuthi izondlo zokudla ziye zathanda kakhulu izinhlanzi.
Amapulangwe e-cholesterol ayimbangela eyinhloko ye-atherosclerosis kanye nokuhlaselwa kwenhliziyo kubantu. Inhlanzi nayo iyimikhiqizo ethandwa kakhulu kunazo zonke zezinhlanzi, inqubo yokudoba inhlanzi ithatha cishe amahora amabili, kanti ukugaya inani elifanayo lenyama kuzothatha cishe amahora amahlanu.
Uhlobo lwezinhlanzi.
Le nhlanzi ihlukaniswe ngezinhlobo ezintathu: i-oily, ephakathi neyomile. Amaphrotheni yisakhiwo esikhulu esakhiweni emzimbeni womuntu, futhi ezinhlanzi okuqukethwe okuphakathi kwamaprotheni aphakeme kakhulu futhi okulula kalula yi-15%, kanye nezakhi ezingenakulungiswa ezidingekayo ukuze kusebenze ngokujwayelekile komzimba - iodine (for system central nerve), i-zinc, i-phosphorus ne-fluorine. Okuphambene nalokho okushiwo ukuthi izindawo eziwusizo ziqukethe izinhlanzi eziphilayo kuphela.
Inhlanzi iyamangalisa ngale ndlela, umkhiqizo, ngokugcina isitoreji esifanele, zonke izinto eziwusizo nezidingekayo kanye nama-enzyme aqhubekayo. Kodwa izinhlanzi ezintsha zomfula zingaba yingozi emzimbeni. Uma inhlanzi ebanjwe emfuleni iqukethe amaqanda ezinambuzane, ukusebenzisa izinhlanzi ezinjalo kungathinta impilo. Ukuze ugweme inkathazo, kuyokwanela ukushisa kahle umkhiqizo noma u-saline ngobuningi be-usawoti. Kuphutha futhi ukucabanga ukuthi ngaphezulu kwamanani entengo yamanani kwisitolo sezinhlanzi, izinto eziwusizo kakhulu kule nhlanzi ziphakeme.
Inani nekhwalithi.
Inani lemali - le ncazelo ayikho ngezinhlanzi. Uma sithatha, isibonelo, ikhodi, lapho okuqukethwe okunamandla kwe-methionine, kungavimbela ukudluliselwa kwamafutha ezingxenyeni futhi kugcizelele i-fat metabolism. Izinhlobonhlobo zezinhlanzi ezibizayo, njenge-salmon, i-trout, zibhekisela ezinhlotsheni zezinhlanzi ezinamafutha. Ukusetshenziswa kwezinhlanzi ezinjalo akukhuthazwa iziguli ezithwala ukukhuluphala.
Izindawo eziwusizo zokudoba inhlanzi.
Inhlanzi ene-fat content content (ixhumene - okuqukethwe okunamafutha okungaphezu kuka-8%) kusiza ukubhekana nabantu abanesisindo esiningi nokuqina kwe-atherosclerosis. Ukuze uthole zonke izinto eziwusizo zezinhlanzi futhi akukho okumele ulahlekelwe, udinga ukulungiselela kahle. Indlela efanele ukupheka inhlanzi, kanye nokupheka noma ukupheka emlilweni ovulekile. Uma inhlanzi ibhaka kuhhavini, khona-ke udinga ukulahla le foil, ngoba onke amafutha azoba yizinhlanzi. Phakathi nenqubo yokuthosa, kufanele ulandele imithetho ethile. I-pan yokudoba, okungcono eyenziwe ngensimbi ensimbi, kufanele ibe nemiphetho eminyene. Kungcono ukumboza isembozo uma ufisa, ukuze ugweme ukuqoqwa komswakama owedlulele, noma ukubukeka kwenhlanzi ephekwe kuyobe kungakhulumi. Inhlanzi ingapheka emlilweni ovulekile noma ngamalahle. Kusukela ekubukeni kwe-enzyme ewusizo, akuyona indlela engcono kakhulu yokwenza inhlanzi enhlanzi.
Zonke izinto eziwusizo zihlala zingashintshi, kepha okuqukethwe okasawoti ophezulu akuvumelekile kubantu abanesifo sezinso, isimiso senhliziyo. Ukusebenzisa inhlanzi ebhemayo kungathinta impilo yomuntu. Lapho ugwaya, kuvela ama-carcinogens, okuyinto, ngokusetshenziswa okuvamile, okufaka isandla ekuthuthukiseni umdlavuza. Okuqukethwe okukhulu kunazo zonke ezinjalo ezinhlanzi ezishisayo ezibhemayo.
Ungakhetha kanjani inhlanzi yekhwalithi?
Kukhona izinhlanzi eziningi ezitolo, kodwa kanjani kahle ukucacisa ikhwalithi? Izinhlanzi zekhwalithi zinamehlo abomvu, futhi izigulana zibomvu. Uma izigulane zinama-mucus, futhi amehlo ashaqile, yilokhokuqala ikholi ukuthi inhlanzi akuyona inhlanhla yokuqala. I-slime ebusweni besikhumba kufanele ingabi nambala futhi ikhululekile kwamanye amazwe. Uma ucindezela esikalini, akufanele kube khona ama-dents. Ekhaya, ukuhlanza kwezinhlanzi kunqunywa ngokuyibeka ebhakedeni lamanzi, ukudoba inhlanzi enhle kuya phansi, kanti i-stale izovulwa. Ucwaningo olujulile nolwengeziwe luzodinga i-laboratory ekhethekile kanye nochwepheshe. Iyini inhlanzi ewusizo kakhulu, umfula noma ulwandle? Ngokuqinisekile umkhumbi uwusizo kakhulu-okuqukethwe okunamandla kwamafutha, amavithamini kanye nama-macronutrients. Ekudleni kungcono ukudla izinhlanzi ezincane noma ezincane, ngoba abanaso isikhathi sokuqoqa izinto eziyingozi. Ukulungiswa okulungile kuzokusiza ukunciphisa ukuhlushwa kwezinto eziyingozi. Inhlanzi ayisebenziswanga kuphela ukudla.
Izakhiwo, ezaziwa kithi kusukela ezikhathini zasendulo.
Ngisho nabahlengikazi basendulo bathola futhi basebenzise ngenkuthalo ukusetshenziswa kwezidakamizwa zezinhlanzi zemifula. I-fish glue yayisetshenziselwa ukuphuma kwegazi, kanti kwezinye izizwe isibindi samanoni amafutha sasetshenziswa ukususa ameva. Ezinye izinhlobo zezinhlanzi zinempahla ye-bactericidal ne-antipyretic. Njengoba isikhathi sihamba, isayensi ngenxa yezimpumelelo zayo iye yahamba phambili imithi phambili. Kusukela ezinhlanzi manje thola i-insulini, ebalulekile kubantu abanesifo sikashukela, i-pancreatin neminye imithi. Inhlanzi ngumkhiqizo omangalisayo onokuzijabulisa okuningi.
Ukudla izinhlanzi .
Ukusetshenziswa njalo kwezinhlanzi kanye nemikhiqizo yezinhlanzi kunciphisa ingozi yokuthola izifo zenhliziyo eziyingozi - ukuhlaselwa yinhliziyo, cishe isigamu. Inhliziyo iyinjini engunaphakade yomzimba wethu kanye nezinhlanzi, ikakhulukazi emfuleni, zilungele ukuvimbela nokwelapha. Awukwazi ukwenqaba ukusebenzisa lo mkhiqizo ngenxa yokungathandi noma ukulimala. Uma kunenhlanzi okungenani kanye ngenyanga, umphumela omuhle uzoba namandla kakhulu kunokudla imikhiqizo yenyama nemifino. Ngakho ungakhohlwa mayelana nezindawo zezinhlanzi, futhi ngokuyinhloko umfula, ngoba ngokuvamile uvela etafuleni lethu, kunolwandle.