Njalo owesifazane unakekela izinwele zakhe, ngoba uyazi ukuthi izinwele ezinempilo nezinhle zihlobisa zonke izintombi. Kodwa, ngeshwa, izimo zokuphila zanamuhla, ezemvelo ezimbi, ukucindezeleka okuvamile, ukungondleki nezinye izinto kwenza izinwele zibe buthakathaka futhi ziholele ezinkingeni eziningi. Enye yalezi zinkinga yi-fat fat of the hair. Yiqiniso, izimonyo ezihlukahlukene zisiza ukulwa nale nkinga. Kodwa ngosizo lwabo ungakwazi kuphela ukuguqula futhi ulawule kancane izinwele ezinamafutha. Konke okuqeda inkinga, kufanele udalule imbangela yalokho okwenzekayo.
Izinwele ngokushesha ziba ngamafutha ngenxa yokwanda kwe-sebum. Eduze nezinwele zezinwele, ezinhlakeni ezijulile zesikhumba, yizigulane ezisabekayo, futhi emakhanda kukhona emilonyeni, ehlangene nama-gland yi-outcrops encane. Uma kungekho ukuhluleka emzimbeni, futhi yonke into isebenza ngendlela evamile, ukukhishwa kwe-fat engaphansi kwamanzi kuyasiza kuphela izinwele. Kuvikela izinwele futhi kuqinise. Noma kunjalo, ngaphansi kwezinto ezihlukahlukene, ukwehluleka okuhlukahlukene emsebenzini wezingqungquthela ezibucayi kwenzeka.
Ngeshwa, umsebenzi okhuphukile wokuvimbela i-sebum awukwazi ukuholela ekungcoleni okusheshayo kwezinwele, kodwa futhi ekubangeni ukubonakala kwezinhlanzi ngisho nokulahlekelwa izinwele. Yingakho kubaluleke kakhulu ukuthola imbangela yenkinga bese uzama ukuqeda ngokushesha ngangokunokwenzeka.
Kungani izinwele zikhula ngokushesha?
1. Ukunakekelwa okungalungile
Ukuhoxiswa okungalungile kungabangela ukuphazanyiswa kwemfihlo yamagciwane angaphansi kwesisu, ngenxa ye-chegotovosy izokwenza ngokushesha izimpande. Kusho ukuthini indlela engalungile? Zonke izinqubo ozenza ngezinwele zakho nsuku zonke.
- Okokuqala futhi okubaluleke kakhulu, kubaluleke kakhulu ukukhetha izimonyo ezifanele. Uma izinwele zakho zi-greasy, sebenzisa ama-shampoos, ama-balms, ama-masks nezinto ezisezinwele ezinamafutha. Imikhiqizo yezimonyo ewusizo kakhulu, ehlanganisa ukukhishwa kwezingqikithi, izinhlanzi, izilwane zasolwandle, i-oak bark, i-calendula, amavithamini E, A ne-B.
- Ukusetshenziswa kaningi kwemikhiqizo ehlukahlukene ye-styling kungabangela nezinwele zokugcoba. Okufanayo kuyomiswa nge-hairdryer. Abanikazi bezinwele ezinamafutha bayelulekwa ukuba babe nezinwele ezomile ngokwemvelo futhi basebenzise kancane ngangokunokwenzeka ukugodla. Uma kunesidingo, hlela okunciphisa izindlela ezingenzi izinwele zakho zibe nzima kakhulu.
- Izinwele masinyane zhirneyet ezimpandeni. Kodwa uma uvame ukuhlangana, qeda izinwele zakho bese uhlalisa ikhanda, amafutha azosakazeka phakathi nobude bezinwele.
- Abanye abantu bacabanga ukuthi ukuhlanza ikhanda njalo kuzokusindisa enkingeni. Kodwa eqinisweni, lokhu akunjalo. Ngokugeza njalo, izinwele zomile kakhulu, futhi lokhu kubangela ukuthi zonke izigulane zisebenze ngisho nakakhulu.
- Gqoka izigqoko ehlobo nasebusika. Ukuguqula izinguquko ekushiseni kuyathinteka kakhulu umsebenzi wezinhlayiya ezibucayi kanye nokubonakala kwezinwele.
2. Isimo somzimba jikelele
- Ubuhle bungabangela izinwele ezinamafutha. Ukuthambekela kokuphulwa kwezingqungquthela ze-sebaceous kuzuzwe njengefa, futhi kulokhu ngeke kube khona ukuqeda ngokuphelele le nkinga. Kodwa uma ukhetha indlela efanele yokuya ezinyaweni futhi ubambelele amathiphu amanye, ungathuthukisa isimo sezinwele.
- Eminye imithi iphazamisa umsebenzi wezinhlayiya ezisabekayo, ngenxa yalokho izinwele eziphuthumayo ngokushesha. Kulokhu, buza udokotela. Kodwa-ke, akufaneleki ukukhathazeka, ngoba ngemuva kokuphela kokuphuza imithi konke kuzinzile.
- Izinguquko ezihlukahlukene emlandweni we-hormonal zingabangela izinwele ezinamafutha. Lokhu kwenzeka kaningi ebantwaneni, besifazane abakhulelwe nabancenga, kanye nasesikhathini sokuvuthwa. Uma isizathu silele kulokhu, ngokuhamba kwesikhathi i-hormonal iqiniswe futhi konke kuyoba kuhle. Kodwa-ke, uma isizinda se-hormonal siphukile ngenxa yezifo ze-gland yegciwane, kuyadingeka ukuthi uxoxe nodokotela.
- Ukucindezeleka okuqhubekayo, ukuqwashisa, ukucindezeleka kuholela ekuphazamiseni kwe-hormone kanye nokuthuthukiswa kwe-hormone yesilisa - i-androgen, okwandisa izinga lokukhiqizwa kwe-sebum izikhathi eziningana.
3. Ukudla okungalungile
- Uma kunezinkinga nge-digestive tract evele ngenxa yokudla okungalingani noma okungalungile, lokhu kungabangela izinwele ezinamafutha. Futhi, ukusebenzisa kabi izidlo kungabangela le nkinga. Ngakho-ke, okokuqala, udinga ukubuyekezwa nokudla kwakho.
- Khipha ekudleni kwamafutha, amnandi, ufulawa izitsha. Ngaphezu kwalokho, kungcono ukuhlukumeza ama-pickle ahlukene, ama-marinades, imikhiqizo yokubhema, amasobhoji nokunye okunjalo.
- Uma kunokwenzeka, kufanele ushiye ngokuphelele ukudla okusheshayo, ikhofi, iziphuzo ezidakayo. Le mikhiqizo ivuselela kakhulu umsebenzi wezinhlayiya ezisabekayo.
- Imikhiqizo equkethe i-vitamin B iyoba usizo. Lezi yizilwane zasolwandle, imikhiqizo yobisi, imifino eluhlaza, isibindi senkomo, amaqanda, inyama, izithelo kanye nesinkwa sonke sikakolweni.
- Bathuthukisa isimo sezinwele ezinamafutha kanye nokudla okuqukethe i-zinc, isulfure nensimbi ngobuningi. Isibonelo, ukolweni wegorosi kanye nommbila, inyama ebomvu, i-oatmeal, izinkukhu, izithelo zomisiwe, amantongomane, i-zucchini, izithelo zomvini, amagilebhisi, ama-alimondi, iklabishi, amagilebhisi, imifino, isisame.
Ukusebenza ngokumelene nezinwele ezigcobile
Amasks of imikhiqizo yokudla
I-Takiemaski yalungiswa kusuka emikhiqizweni yokudla edumile (lwesinaphi, i-yogurt nokunye okunjalo), ngakho ungasebenzisa njalo izithako ezifanele. Mask ephumelelayo kakhulu nge isinkwa rye. Kungcono ukusebenzisa isinkwa esimnyama esisha, njengoba sisondla ngokugcwele isikhumba nesinwele. Indlela yokwenza imaski enjalo isilula: gaya izingcezu zesinkwa, uxube nge-kefir bese uphonsa inqwaba elandelayo ibe izimpande zezinwele. Ungasakaza i-mask phezu kwezinwele. I-mask kufanele igcinwe izinwele okungenani imizuzu engamashumi amabili, bese igeza ngamanzi afudumele.
Nemenei i-kefir mask ephumelelayo. Kodwa kufanele isetshenziswe ngezinwele ezinamafutha, njengoba le mask iveza isicwebezi nezinwele. Thatha i-yogurt, uyibeke ezimpandeni nasezinwele kuyo yonke ubude bese ushiya imaski isigamu sehora. Bese ugeza izinwele ngaphansi kwamanzi afudumele.
Ungasebenzisa i-kefir mask. Ukwenza lokhu, thatha ama-gramu angu-150 wenkomo eyomile bese uyihlanza nge-500 ml wamanzi afudumele abilisiwe. Lapho umqubu lwesinaphi uhlakazeka ngokuphelele, engeza amanzi amaningi bese ugeza isisombululo esiphelele ngesisombululo esilandelayo ngaphandle kwesihlungi.
I-MedovayaMask izokwenza izinwele zakho zikhanyise, zijabulise ekuthinteni, ziqinise futhi zilahle amafutha. Indlela yokulungiselela yayo ilula: thatha ama-50 g wamafutha we-castor, 50 g uju kanye no-50 g we-aloe juice. Ingxube eholelekile igxilwe zibe izimpande zekhanda, bese isakaze izinwele bese ushiya ingxenye yehora. Hlanza ngamanzi afudumele.
Imifino nezithelo ngokumelene nokuqukethwe kwamafutha enwele
Thatha i-ay, thatha ingaphakathi bese upheka imizuzu engu-15. Sula isixazululo esilandelayo bese usihlipha esikhwameni. Ungahlanza. I-decoction enjalo ingalungiswa kusuka ku-rowan. Thela amagremu angu-150 entaba ash 500 ml amanzi, upheke wona imizuzu engu-15 bese usebenzisa i-decoction yezimpande zezinwele.
Iziqephu zemifino
Okuhle kusuka ezinhlathini ezinamafutha kusiza ukuhlaziywa kwemithi ye-thyme, i-chamomile, i-nettle, i-air, i-plantain, i-mint, igxolo le-oak. Ama-decoctions anjalo angasetshenziswa ukugeza izinwele emva kokuhlanza kwekhanda noma ukuwagcoba ezimpandeni zezinwele ngemva kokugeza ikhanda.