Esikhathini sethu kukhona inqwaba yezinhlobonhlobo zamathanga, kunezinhlobo ezihlala njalo, ukuhlobisa, ngisho nalabo abangenakudliwa. Namuhla sizokhuluma ngendwangu evamile kakhulu, inezihlobo ezingaba yikhulu. Izinhlobo eziningi zamathanga zisetshenziselwa ukudla, nazo zenza ijusi elimnandi kakhulu futhi enempilo.
Kuyini ekubunjweni kwephuphu juice
Njengamanje, akusiseyimfihlo kunoma ubani ukuthi ama-yemifino ama-vegetable ayimvelo ehlelekile enomphumela omuhle emzimbeni. I-ithanga elivamile nalo lihlukile, i-90% yetshezi iqukethe lokhu ketshezi, ngakho-ke ingazuza kakhulu impilo yakho. Ijusi lempumputhe licebile ku-carotene, usawoti wamaminerali, amafutha, amaprotheni, namavithamini A, B, E, no K. nazo zikhona ejusi. Ijusi eliyingqayizivele lethanga lenza liqukathe i-vitamin K. Le vithamini igcina ukuhlanganiswa kwegazi futhi iqukethe kuphela ithanga, kwezinye izitshalo, cishe akwenzeki.
Isithako esiwusizo kakhulu emthonjeni we-pumpkin yi-pectin. Idlala indima ebalulekile ekusetshenzisweni komzimba. I-Pectin inciphisa ukuhlushwa kwe-cholesterol egazini, isebenza ngokujwayelekile emathunjini, ivame ukujikeleza komzimba. Ijusi lekhanda linamandla okuhlanza umzimba wethu wezinto eziyingozi ezihlukahlukene: izibulala-zinambuzane, izinhlayiya, ngisho nezakhi zemisakazo.
Properties of ithanga juice
Ehlangene nefuthe lomusi Vitami A no-E balwa imibimbi futhi basize ukugcina ubusha, i-vitamin B igcina izinhlamvu zempilo nezinwele, futhi iyasiza ukuqeda ukucindezeleka. Omunye ujusi wethanga uwusizo kubantu abahlukunyezwa yizifo zenhliziyo. Ijusi lempumputhe linika umzimba amandla namandla, silwa nemakhaza. Ngisho nokulala nokunganakwa kunganqotshwa ngosizo lwejubane.
Njengoba ithanga lika-ithanga liwumkhiqizo obalulekile wokudla, kufanele linikezwe izingane. I-Gastroenterologist kanye nesondlo sokudla kuzokunikeza izincomo ngezinzuzo zomshukela wejubane futhi utshele ngokudla kwansuku zonke, kodwa ngokwesilinganiso ijusi kufanele sidakwe ngobuningi bezingilazi ezingu-2-3 ngosuku.
Norm yokusetshenziswa ijusi ithanga
Abantu abanempilo enhle batuswa ukuba baphuze ingilazi yamanzi ithanga 30 imizuzu ngaphambi kokudla njengesilinganiso sokuvimbela. Ukuze uthuthukise ukunambitheka kwempompo juice, ingafaka i-apula noma ijusiji. Ungafaka ijusi lemon. Ingxube enjalo izonikeza umzimba wakho wonke amavithamini namaminerali adingekayo azoletha inzuzo enkulu emzimbeni womuntu.
Ngezinye izifo, ukuphuza ijusi kumele kwandiswe izikhathi ezintathu ngosuku. Inkambo yokuphuza ijusi okungenani izinsuku ezingu-10, ngesikhathi esifanele kufanele iphuze okungenani i-100 ml.
Yiziphi izinhlobo zezinkinga ezingasiza usizo lwempukeni?
Labo ababhekene nokulala, bazosiza ukulala isigamu sengilazi yesikhwama samanzi neju. Ithanga linamandla okugcizelela umsebenzi emzimbeni, okwenza umuntu alale ngokushesha.
I-urolithiasis juice kufanele isetshenziswe ngu-100ml. Izikhathi ezintathu ngosuku izinsuku ezingu-10. Qinisekisa ukuxhumana nodokotela wakho. Inkambo yamanzi ithanga ingabuyekezwa emva kwezinsuku ezingu-14.
Ngokukhuluphala, udinga ukwandisa ukudla okudliwa yizithelo nemifino, ngenkathi ukhulula izinsuku, usebenzisa kuphela ijusi lomshukela. Ukuthola imiphumela ebonakalayo, izinsuku zokuzila kufanele zenziwe izikhathi ezintathu ngesonto. Kunconywa ukuyeka ukudla ngemva kuka-6 ntambama.
Labo abanesifo sikashukela bangadla njalo i-pumpkin juice, emva kokudla okudingekayo ukuze banikele ngegazi ukuze kuhlaziywe ushukela egazini.
Umuthi wendabuko ukhuthaza amadoda anezifo zesifo sofuba ukuphuza nsuku zonke ingilazi yamanzi ithanga amasonto amathathu.
Umusi wempumputhe usetshenziselwa ngaphandle uma uphulukisa ama-acne, ukushisa, i-eczema, i-acne.
Iphunga lempumputhe ezithombeni
I-iresiphi yemaski okunomsoco kusuka kwenzeni yamanzi: Gcoba: izipuni ezintathu zamathanga, i-egg yolk 1 ne-1 tsp. uju, ugqoke isikhumba sobuso bese ubamba imizuzu engu-10-15, emva kwalokho konke kuhlanzwa.
I-Tonic yazo zonke izinhlobo zesikhumba: Ingqimba elincanyana leboya likotini noma ukugqoka i-gauze, igoqwe ngeziqephu eziningana, cwilisa ijusi yamathanga bese usebenza ebusweni. Gcina ibhande le-gauze ngalesi sakhi imizuzu engu-15-20. Bese ugeza ubuso bakho ngamanzi apholile. Le nqubo kufanele iphindwe kathathu ngesonto. Kuyinto efiselekayo ukuqhuba izinqubo ezinjalo.
Iresiphi yokupheka ijusi
Thatha ithanga elihlanziwe ngamangramu angu-500, i-lemon lonke kanye nama-gramu angu-100 ushukela. Iphunga kufanele igwetshwe kwi-grater emihle, ushukela ushukela ku-1 litre lamanzi. Engeza emanzini abilayo ushukela ithanga elifihliwe bese ufaka kulo mxube ijusi elivela kulamula. Vumela ukupholisa kancane bese uxuba nomxube. Gcina ijusi esiqandisini ngaphandle kwelanga.
IJumpu Elimhlophe Lamaqabunga
Ukuze uthole ijusi elisha olomisiwe udinga ukuthatha ithanga elincane. Sika bese uhlanza ithanga bese udlula i-juicer, noma uyifinyelele nge-cheesecloth. Sebenzisa ikhekhe lamafutha emaski ebuso.
Kungcono ukucwilisa ijusi ngaphambi nje kokwamukelwa, njengoba ilahlekelwa ngokushesha izinto zayo eziwusizo.
Ukulungiswa kokubili ijusi yesiguli kufanele kuthathwe ngamaminithi angu-30 ngaphambi kokudla kwasekuseni.
Izinkomba zokungafani kwejubane
Iphunga lempumpu liphikisana nabantu abane-acidity ephansi, etholakala ekuhudeni nasezinkingeni zomuthi wamathumbu. Kumele kuqashelwe ukuthi ijusi luyisilonda esinamandla, ngakho-ke kungabangela ukuhlukumeza kwezifo.