Isici esiyinhloko sesikhukhula sesibili ukuthi akenzeki kubantu abagciniwe kuphela, kodwa nakwezintuthwane, ikakhulukazi kwabesifazane. Isizathu esiyinhloko sesikhuni sesibili yizinguquko ezihlobene nobudala emzimbeni, ukuphakanyiswa komzimba ngamathambo amafutha, kanye nesakhiwo somhlathi nombuso wesiguli. Zonke lezi zizathu zingavinjelwa futhi zisuswe, kodwa lokhu kudinga umzamo omncane.
Ukuze uvimbele ukutholakala kwamafutha omzimba kufanele wenze noma yikuphi uhlobo lokuzivocavoca endaweni yesigungu nsuku zonke. Ukuzivocavoca futhi kusiza ngezibonakaliso zokuqala zesibindi sesibili. Abesifazane abaningi bayazibuza ukuthi kususwe kanjani masinyane isikhunta? Ukuze uphendule lo mbuzo, cabanga ngezivivinyo ezithile.
Ukuze wenze okokuzivocavoca kokuqala, isikhumba kufanele sikhishwe ngokuqinile esifubeni futhi ngesikhathi esisodwa, ngaphandle kokusikhukhula esifubeni, kubalulekile ukwenza izinyathelo zokujikeleza ngakwesokudla nangakwesobunxele. Khona-ke ngemuva kwesundu kunesibindi emhlanjeni wamafutha emaminithini amathathu, kanti ungakhohlwa ukugcoba isikhunta ngenani elincane ukhilimu. Uma uqhubeka ucindezela ingxenye engezansi yomhlathi, kubalulekile ukukhiqiza imisindo "futhi", "s", "o". Lo msebenzi uphindaphindiwe imizuzu emihlanu kuya kweziyisikhombisa.
Ngemuva kokuzivocavoca umzimba, kubalulekile ukwenza i-compress ekhethekile yamaminerali, okusiza ekuthuthukiseni ukujikeleza kwegazi futhi kudala umphumela wokuphakamisa. Ukuze wenze i-compress ye-mineral, udinga ukuqothula isipuni esisodwa salwandle usawoti olwandle engilazi yamanzi amaminerali namanje. Kulokhu, akufanele kube khona ukungcola, ama-flavour kanye namabala ebalazweni olwandle. Bese uthatha ithawula le-terry, ulifake esixazululweni bese uthatha ithawula kuzo zombili iziphetho bese uzibopha endaweni yangasese. Lokhu kucindezeleka kwamaminerali kufanele kwenziwe ngokucophelela, ngaphandle kokuthinta indawo yentamo.
Ezimweni eziyinkimbinkimbi kakhulu ekukhuleni nasekuthuthukisweni kwe-chinku yesibili, imbangela yayo ekushintsheni okuhlobene neminyaka okungenakuqedwa ekhaya, ungaxhumana nezikhungo zezokwelapha ezikhethekile noma izimonyo zokuhle.
Indlela yakamuva yokulwa nomfutho wezinyosi yinkqubo ye-mesodisolution. Le nqubo ihlinzekela ukwethulwa ngaphansi kwezidakamizwa zesikhumba ezifaka isandla ekubhujisweni kwezicubu ze-adipose, kanye nokukhuthaza ukuhlanganiswa kwe-elastin ne-collagen. Le nqubo ayifushane futhi ingathatha izifundo ezilodwa kuya kweshumi.
Enye indlela ethandwayo yokuqeda insizwa yesibili yizinhlobo ezihlukahlukene zokusikhipha, okufaka umshini wokugcoba kanye nombhalo, okwenza umphumela wamanzi omangalisayo we-lymphatic.
Uma usebenzisa massage manual ngokusebenzisa amalungiselelo ahlukahlukene amalungiselelo for 8-10 sessions, kungenzeka ukunciphisa kakhulu ubukhulu isitshalo sesibili noma ukuqeda ngokuphelele inkinga.
Ukugcoba ukugcoba kuphakeme kunenqubo ye-massage yebhuku. Lolu hlobo lokusilalisa lusiza ukususa i-toxins emzimbeni, luqinisa isikhumba futhi ngesikhathi esifanayo luvimbela isikhumba ukuthi singagudluli ekupheleni kwenqubo.
Ngemuva kokuqeda lesi sigqoko sesibili, udinga ukuhlola njalo indawo yesikhunta futhi, uma kunesidingo, usebenzise umzimba futhi uqede.