Inamba enkulu ye-ejenti yokuvuselela ithengiswa kuma-pharmacy nezitolo ezikhethekile. Ungayisebenzisa. Kodwa badla imali enhle kakhulu, kodwa umphumela awuyona umxhwele kakhulu. Phela, lokhu yiwo wonke amakhemikhali, okusiza ngohlelo lokusebenza oluyisisekelo esikhumbeni, bese - luhlala ezingeni elifanayo.
Ungaya ekamelweni lokufaneleka, lapho, ngaphansi kokuqondiswa komqeqeshi ofanelekayo, uzothola uhlelo olufanele lokuqeqesha. Lena indlela ephumelela kakhulu, ikakhulukazi uma unayo indlela nesikhathi sayo. Emva kwamakilasi kwenzeka izikhathi 2-3 ngesonto, imizuzu engu 40-60.
Amakilasi e-Yoga nawo asiza kule ndaba. Uphumule, ukhulule ukucindezeleka, ucabange ngezinto ezinhle kuphela. Umqeqeshi we-yoga uzokusiza ukhethe izidingo ozidingayo, lapho izinzuzo zomzimba wakho wonke zizobe zingenakulinganiswa.
Kungaba isifiso ukuqaphela, ukuthi unyaka lowo muntu angakwazi ukuthayipha noma ukulahla ama-3-4 kgs. Lena izibalo ezivamile. Yiqiniso, abesifazane bazocabangela ukuthi kungcono ukulahlekelwa kunokushayela. Lokhu, kunjalo. Kodwa akudingekile ukubeka izivivinyo emzimbeni wakho. Zonke lezi zidlo ezingenamkhawulo, lapho ukuqonda nokulahlekelwa khona, kanye nakho amandla namandla. Isayensi ifakazela ukuthi ukudla okuletha ukulimala kuphela. Bakhuthaza ukukhululwa kwesimiso sezinzwa, ukubukeka kwemibuso ebusweni nokubunjwa kwamakhanda esikhumbeni. Indlela engcono kakhulu, ukuze ulahlekelwe isisindo futhi ugcine isisindo esinqinile iminyaka eminingi - ukhetho lwesistimu yokudla ethize, okumele ilandelwe njalo. Ngeke sikhohlwe ngazo zonke izinhlobo zezinyosi zokulahlekelwa kwesisindo, okubiza imali eningi futhi sikuthembise ukuthi ngokushesha futhi kalula ulahlekelwe isisindo. Bafazi abathandekayo, awuthandi ngempela yini ukuthi ukholelwa laba bantu ababi abafuna nje ukwenza imali kuwe. Phela, isisekelo salezi zinyosi i-remedy ejwayelekile noma i-laxative remedy, ebiza imali. Ukhokha ngokwezimali ngezikhathi ezithile. Kodwa lezi zimbali kuphela. Ekubunjweni kwabo engeza izinto eziluthayo . Emva kokusebenzisa kwabo, ukucindezeleka, ukulala, ukukhathala okungapheli kungase kuthuthuke. Imiphumela emibi yemithi enjalo isisindo, isibonelo, ukuxubha, ukuphuma kwegazi, ukucubungula, njll. Phela, ufuna ukubheka kangcono, ungangeni esibhedlela. Qaphela!
Udinga ukunakekela ubumsulwa bomzimba wakho ngaphandle nangaphakathi. Siphila ngesikhathi esinjalo sokuqeda imfucumfucu kanye nokukhishwa kwezitshalo namafemu emoyeni esiwuphefumulayo kukhulu kakhulu kune-oksijeni ehlanzekile. Sidla imikhiqizo esiphelile, kanye nokudla esikusebenzisa ama-carcinogens, njll. Konke lokhu kuyadabukisa kakhulu, kodwa kuyiqiniso. Sidinga ukuhlanza umzimba njalo ngezikhathi ezithile. Akekho oyokwenza lokhu. Nika isikhathi sokuhamba emvelo, kude nomuzi. Mhlawumbe ehlathini noma ezintabeni. Uma ungenalo ithuba lokuhlala ezweni, yenza okungenani okuthandayo.
Ngezinye izikhathi udinga ukuhlela, okuthiwa, ukulayisha izinsuku. Uphoqelekile ukusiza imizimba yakho ukuba iphumule emsebenzini oqhubekayo ekucubunguleni kokudla neziphuzo eziza kuwe ngaphakathi. Yidla ukudla okulula nsuku zonke, mhlawumbe imifino esisha, izithelo kanye nama-juice asanda kufakwa namanzi namanje.
Uma ufuna ukugcina ubusha nokuheha, udinga ukuhambisa ngangokunokwenzeka. Ukuhamba kungukuphila! Uma uhlala phansi, ngeke ukwazi ukusiza umzimba ukuthi uhlale unyakaze isikhathi eside. Kulesi simo, ubuvila buholela ekugugeni okusheshayo. Ngakho-ke, udinga ukwandisa umsebenzi we-muscular nomsebenzi wamalungu akho nsuku zonke. Ngenxa yalokhu, awukwazi ngisho ukuya ejimini. Kwanele ukukhumbula nokusebenzisa imithetho embalwa elula empilweni.
- Khohlwa ukuthi kukhona i-elevator. Hamba ngezinyathelo ngezinyawo. Akudingeki kwenziwe masinyane, ngoba akekho okuxoshayo. Izinzuzo zesistimu yakho ye-cardiovascular and nervous izoba yizinhlobonhlobo. Ibuye ibe nethonya elizuzayo ohlelweni lwe-musculoskeletal. Okokuqala, ungakwazi ukwehla izinyathelo ngezinyawo, futhi ngemva kwesikhashana uqale ukunqoba izinyathelo eziyishumi zokuqala. Ngeke uqaphele ukuthi uzokwenyukela kanjani esiteji sesihlanu ngaphandle kwezinkinga.
- Ungenza umsebenzi olula, olula futhi osebenza kahle, obizwa ngokuthi "Ibhokisi lokufanisa." Kubalulekile ukuhlakaza phansi ibhokisi lemidlalo. Khona-ke, siqoqa umdlalo owodwa njalo, sikhuphuka. Lokhu kungenziwa ngama-squats, noma ungakwazi, ukuguqa ngaphezulu. Lolu hlobo lokuzivocavoca luzoletha umzimba umthwalo odingekayo.
- Kufanele uqale isiko elisha kuwe, uhambe epaki, kude nomgwaqo. Lokhu kuzoba nethonya elihle empilweni yakho engokwengqondo nangokwengqondo.
- Thola umsebenzi omuhle. Umsebenzi kufanele ulethe injabulo, ngoba isikhathi esiningi sisekhona. Ukucindezeleka okulethwa emsebenzini kuzosithinta kokubili ukubukeka kwakho nobuhlobo bakho nabantu abaseduze nawe.
- Kunconywa ukuba ulale egumbini elipholile, ekushiseni kwama-17-18 degrees. Ezimweni ezinjalo, lo muntu uhlala esemncane isikhathi eside. Ngemuva kokulala amahora angu-7-8, uzozisiza ukuthi ungabi nje kuphela ukuhlala ubuhle nesikhathi eside, kepha futhi ukuthuthukisa inkumbulo.
- Udinga ukuqeda umkhuba wokuthinta ubuso bakho ngezandla zakho ngokungadingekile. Lokhu kuholela ekubukeni kwemibimbi ejulile. Uma izandla zakho zingcolile, ungase ulethe ukutheleleka.
- Yeka ukuphikisana futhi uzwe. Buka isimo sakho sobuso. Futhi ubhekane nobuso.
- Yeka imikhuba emibi. Utshwala nokubhema - lesi yisitha esinonya, esibulala ubuhle bethu futhi sithatha intsha. Noma kunalokho, sithatha lokhu kithi, ukubhema ugwayi nokuphuza utshwala. Uma uthanda ngempela, futhi ufuna ukubukeka kahle, ukhohlwa ngabo. Uzothola kulula ukuphefumulela futhi amandla amaningi namandla azovela.
Ungakhohlwa lawa amathiphu alula, bese wabelana nabanye ngolwazi lwakho mayelana nendlela yokugcina intsha nokuheha eminyakeni engu-40.