Lesi isitshalo eside, esiphezulu lapho kutholakala khona izimbali, ziphela ngamaqembu ezinhlumela ezincane eziluhlaza okwesibhakabhaka, futhi ndawonye zakha ikhanda elincane elivulekile. Sika ikhanda lapho izimbali eziphuzi zingakabi khona, amahlumela amasha namakhanda amasha angase avele kusuka kumapaneli ohlangothini.
Yiqiniso, ukubukeka kwe-cauliflower kuhle kakhulu, futhi i-broccoli iyasiza kakhulu. Lokhu kungabonakala ngokuzijwayeza ngokwakhiwa kwamakhemikhali eklabishi, abacwaningi bamazwe ahlukene abafundela njalo. Ngakho, ku-broccoli ithole amavithamini ahlukahlukene: C, B1, B2, B5, B6, E, K, PP, provitamin A, folic acid. I-vitamin C kuyo cishe cishe kufana ne-parsley eluhlaza, futhi lokhu kuphindwe kabili klabishi ekhanda elimhlophe, futhi izikhathi ezingu-1.5 - kunemibala.
Ngokuqukethwe kwe-vitamin B1, i-broccoli ithatha kuqala phakathi kwezitshalo zeklabishi (kanye ne-thiamine ukuvimbela izinkinga zesistimu zesifo sezinzwa nazo zonke izifo ezihambisanayo: izinzwa ezibuthakathaka, ukucasula, ukucindezeleka, ukucindezeleka, ukulala okuncane, ukukhathala okusheshayo). Kholin nayo isiza abantu abanosizi nabakhohlwayo.
Uma sicabangela okuqukethwe kwe-beta-carotene, khona-ke inzuzo ye-broccoli ngaphambi kwezinye izinhlobo zeklabishi izikhathi ezingu-7-43, ngaphambi kwe-apula - izikhathi ezingu-30, ngaphambi kwama-oranges - ngo-16.
Uchungechunge oluphawulekayo nolumaminerali ku-broccoli: potassium, phosphorus, calcium, sodium, magnesium, iron, zinc, manganese, sulfur, selenium. Ucebile nakakhulu kunekholifulawa.
Ekuphekeni kwamazwe aseNtshonalanga Yurophu kanye nase-United States, kunezindlela zokupheka eziningi zokudla kwe-broccoli. Izakhamuzi zeluleka ukuthi zisebenzise okungenani ama-50-70 g alo mkhiqizo futhi ziphakamise incazelo enzima ngezincomo zabo.
Broccoli - ukuvikelwa kwesisu. Ososayensi baseMelika nabamaJapane bakholelwa ukuthi uma i-broccoli iba umkhiqizo wansuku zonke, iyovikela ngezinkinga eziningi ezinzima, ikakhulukazi umdlavuza wesisu. Phela, into edlalwa yi-sulforaphane, eseklabishi, inomthelela omubi ku-Helicobacter pylori - lawo mabhaktheriya athola umdlavuza wegastritis, isilonda nesifo somdlavuza wesisu. Ngakolunye uhlangothi, kunamafutha amaningi ku-broccoli, okusiza ukugwema ukuqothulwa, okwenza kube nezifo eziningi zesistimu yokugaya ukudla. Ngaphezu kwalokho, i-broccoli ilawula umsebenzi wezinhlayiya, okuyimfihlo ye-gastric juice nama-enzyme, futhi lokhu kunomthelela wokugaya okungcono.
Futhi i-broccoli ibalulekile esimisweni senhliziyo. I-potassium ikondla isisindo senhliziyo, i-vitamin K inomthelela wegazi wegazi, i-vitamin E ivikela izingqamuzana zamangqamuzana emonakalweni yama-radicals angamahhala (kubhekwa njengesivikelo esingcono kakhulu senhliziyo), iqembu lezinto, phakathi kwazo i-omega-3-acids, i-fibre, likhuthaza ukuqedwa kwe-cholesterol "embi" , ukuvimbela isifo se-arterial sloughing, okungukuthi, ukuvimbela ukuqina kwe-atherosclerosis, umfutho wegazi ophakeme, isifo sokushaya isifo senhliziyo, ukuhlasela kwenhliziyo, ukuhlelwa kwe-arrhythmia nokunye okunjalo.
I-Broccoli isiza ukuqinisa ukuvikelwa komzimba, ukulwa nezifo ngenxa yobunjalo bamavithamini C, beta-carotene, selenium, zinc, phosphorus, glutathione.
Iklabishi ye-Broccoli iyisihluthulelo se-hematopoiesis enempilo, ngoba iqukethe zonke izinto (i-iron, i-chlorophyll, i-folic acid, i-vitamin C, njll.) Ehilelekile ekukhiqizeni izinhlayiya ezibomvu zegazi.
Ezinye izinto ze-broccoli, ikakhulukazi i-vitamin C, zilungiselele ukuthuthukiswa kwe-metabolism, inqubo yokuqeda uketshezi lwe-toxin kanye ne-uric acid, ehlukanisa nokulwa nezifo okuthiwa i-metabolic: i-arthritis, i-gout, i-rheumatism, amatshe ezinso noma ama-gallstones, izifo zezinso, : i-eczema, amathumba, amaqabunga. Kumele kuqashelwe ukuthi izinto ze-purine zikhona izikhathi ezingaphansi kwezingu-4 kune-cauliflower, ngakho-ke zifanelekile kakhulu izinkinga zempilo ezibhekiswe, ikakhulukazi nge-gout.
I-broccoli ikhuthaza ithambo lezempilo, ngoba liqukethe inani elincane le-calcium, elihlanganisa nezinye izingxenye zeklabishi, linikeza ukukhula nokuvuselelwa kwamathambo esithambo, amathambo, okuvimbela ukuqubuzana, i-osteoporosis, i-fragility yezinyo, i-fracture nokunye okunjalo. Ngakho-ke, i-broccoli inconywa kakhulu ngamamenyu wezingane, amamenyu abesifazane besifazane abakhulelwe, omama-abahlengikazi, abantu asebekhulile.
Ngokucabangela inani elikhulu le-beta-carotene embrolili, i-vitamin E ne-C, iqembu B, odokotela bakhuluma ngokubaluleka kwamehlo, ikakhulukazi, bakholelwa ukuthi kuvimbela i-cataracts.
Kubalulekile ukuthi i-broccoli iqukethe i-chrome - hhayi njalo kakhulu ekutheni i-microelement izitshalo, kodwa indima yayo empilweni yomzimba iphawulekayo: ilawula ushukela wegazi (ithi, isebenza izimanga), ihlehlisa ukucindezelwa kwegazi, iphikisana nokususwa kwe-cholesterol esibindi nase-arteries. Ngenxa yokuthi lesi sitshalo kufaneleka ukunakekelwa kulabo ababhekene nokucindezeleka kwegazi eliphezulu, kusuka kusifo sikashukela noma ukunciphisa ushukela wegazi. Ososayensi bathole ukuthi indebe ye-broccoli ephekwe iqukethe u-22 mg we-chromium, ophindwe izikhathi eziyishumi kunanoma yimuphi omunye umkhiqizo. Isimiso sosuku nsuku zonke se-chromium singu-50-200 mg.
Kumele kuqashelwe ukuthi ohlelweni lokuphefumula, i-broccoli iyadingeka njenge-bactericide elwa nokuvuvukala, kusiza ukuvimbela ukuguqulwa kwezinqubo ezivuthayo zokuvuvukala zibe ifomu elingapheli, kunomthelela ekwenzeni okujwayelekile imisebenzi yokuphefumula.
Futhi manje mayelana nalokhu okuphawulekayo kweklabishi: kubhekwa njengenye yemikhiqizo esemqoka yokudla okunomdlavuza ophikisana nokukhula kwamaseli aguquliwe, ngakho-ke isebenza ngokuyisisekelo ekuvimbeleni umdlavuza nokuvimbela ukutholakala kwemithambo yegazi. Akumangalisi ukuthi, ngemuva kwakho konke, ngoba okuqukethwe kwe-agent e-antitumoral ebalulekile, njenge-provitamin A, i-broccoli iyinselele (njengoba ishiwo kakade, iyakwazi ngokugqama futhi iklabishi ekhanda eliyishumi ngokuphindwe kabili).
Umphumela wokulwa nomdlavuza uveza futhi i-vitamin C, nezinye izidakamizwa - i-quercetin, i-sulforaphane, isothiocyanates, indoles. I-broccoli inconywa ukuba isetshenziswe njengesivikelo nomdlavuza wamaphaphu, isikhumba, i-colon, i-prostate, isibeletho nesifuba. I-Cancer yezinsikazi zesifazane ihlotshaniswa nokudlula kwama-estrogen, okuyinto ephakathi kwesondlo yamangqamuzana omdlavuza. Iklabishi, ngenxa yenkimbinkimbi enamandla yokulwa nomdlavuza, ikhuthaza ukwehla komsebenzi nokushintshaniswa okusheshayo kwala ma-hormone wesifazane, ngakho ingozi yomdlavuza incishisiwe.
Ukudla okunomsoco, iklabishi broccoli iyasiza kakhulu kunomhlophe nombala. Kukhona, ngaphezu kwezici eziwusizo okukhulunywa ngazo kakade, amaprotheni (5%), eliphezulu, izinga eliphezulu, ziqhathaniswa neprotheyini yamaqanda ezinkukhu. I-broccoli esilondoloziwe, entsha neqhwa, kahle, ingcono kunombala. Futhi izitsha ezivela kuso zingapheka okufanayo, kanye nombala. Okusho ukuthi kuyasiza kakhulu ukudla iklabishi inomsila, kumasaladi, noma awupheki - okungcono kakhulu ukugcoba, noma ukupheka, ukuze isethi semithamo ingalahlekile.