Ukuze unqume ngokunembile isimo sezinwele zakho, kufanele uqale uqaphele isikhumba. Kungukulimaza kwesimo sakhe esiholela ezinkingeni ezinwele. Isikhwama singamafutha, esivamile noma esomile, wazi kanjani ukuthi ungubani? Wonke umuntu uyazi okuhlangenwe nakho nokuhlolwa kwe-litmus - gubha umunwe wakho esikhumbeni ekhanda lakho, bese ucindezela umunwe wakho ngokumelene nephepha, ibala lizosho konke: isikhumba esikhulu samakhulu, izindawo ezincane - isikhumba evamile, akukho lutho oluphrintiwe - isikhumba esomile. Ukuze unakekele isikhumba, kufanele usebenzise imikhiqizo ekhethekile edayiswa kuma-pharmacy nezitolo. Ungaphinda usebenzise imithi yokupheka imithi, isibonelo, i-oil castor ehlanganiswe ne-vodka, ngesilinganiso se-1/2, inhle kakhulu kuyo, yiphonsa, bese umboza ikhanda lakho ngethawula ngamaminithi amathathu, bese ugeza izinwele zakho ngamanzi afudumele ngaphandle kwe-shampoo. Sincoma ukwenza le nqubo njalo ngezinsuku ezintathu, kodwa emva kokuthuthukiswa okubonakalayo kuyokwanela kanye eyodwa - amasonto amabili.
Ngaphandle kwezinqubo ezihlobene ngqo nezinwele ngokwayo, ukuqinisa, kunezinhlobo zokudla ezidla emzimbeni uqobo. Ukudla okufanele kusiza ukukhula okunempilo nokubukeka kahle kwezinwele, futhi, ngaphezu kwalokho, kuyondla futhi kuvuselele umzimba wonke. Ngakho-ke, izidlo ezingcono kakhulu zokuqinisa izinwele yizo ezisekelwe ekudleni okune-calcium, insimbi, imifino kanye neminye imithombo yamaminerali namavithamini.
Ngaphezu kwalokho, kunezidakamizwa eziningi ezithengiswa kuma-pharmacy, abakhiqizi abathembisa ukuthi bazosiza ukukhula nokuqinisa izinwele. Kodwa kufanele baphathwe ngokucophelela futhi ngaphambi kokubonisana nodokotela, izinkampani eziningi ezingenangqondo zibadala, ukuze umphumela uqhathanise ngokuqondile nalokho okufunayo.
Ngakho-ke, yikuphi ukudla okumelwe kugcinwe ekudleni ukuze kutholakale izinwele ezinempilo?
Okokuqala, yizinhlanzi nezinhlanzi eziqukethe amafutha anevithamini B12 - lokhu kungenye yemikhiqizo edingekayo yokuqinisa nezinwele ezinomsoco.
Imifino eluhlaza. Izinto ezikuzo kanye ne-vitamin C ziwusizo kakhulu futhi zisiza ekwakhiweni kwe-sebum, okuyisimo semvelo esingokwezinwele.
Amantongomane, enye yemithombo yemvelo ejwayelekile kakhulu ye-selenium ne-zinc. Ngakho-ke, sincoma ukuthi udle amantongomane, kanti izinhlobo zazo ziningi kakhulu futhi zonke zihle futhi ziwusizo.
Zonke izitshalo zicebile ku-biotin, insimbi ne-zinc. Faka lezi ziko, okungenani kanye ngeviki, kanti ubude bezinwele buyohliswa.
Izaqathe eziwusizo kakhulu kanye nezinhlamvu ezigcwele, ezicebile amavithamini namaminerali. Ama-karoti aqukethe i-vitamin A, enomphumela omuhle esihlokweni, kanti okusanhlamvu kuqukethe amavithamini eqenjini, B, izakhiwo eziwusizo zokubhekana nezidleke eziningi.
Izinkukhu namaqanda ama-hen ezinomthombo omuhle kakhulu weprotheyini, enye yezinto zokwakha izinwele.
Futhi-ke yonke imikhiqizo yobisi equkethe i-calcium, namaphrotheni - i-casein.
Ukuze izinwele zakho zibe shiny, zibukhali futhi ziphilile, akudingekile ukuvakashela, futhi ezimweni ezimbi kakhulu, ubuhle be-salon, izinqubo ezingenayo ngaso sonke isikhathi umphumela oyifunayo, kanye nemali eningi. Ngakho-ke, sincoma ukuthi ungadli ngokweqile, kodwa nje ugcine imithetho elula. Ukudla okunempilo akuyona into ewusizo kuphela izinwele, kodwa yonke inyama, ngakho-ke udle kahle futhi uhlanganise nokudla kwakho, ngangokunokwenzeka imikhiqizo yemvelo equkethe izakhi ezidingekayo, ngakho akudingeki udle amavithamini akhiqizwa ngamakhemikhali.
Elena Romanova , ikakhulukazi indawo