Sizwa njalo mayelana nokusetshenziswa kwemifino emzimbeni wethu, ngakho sizama njalo ukungeza kuzo zonke izitsha. Kodwa izingane azikwazi ukusho into efanayo - abavame ukudla imifino ngokuzingela. Ngenxa yalokhu, omama bazama ukukopela, ukuze ingane idle imifino emincane. Abantu abaningi baqala ukuzibuza ukuthi kufanele kwenziwe nhlobo.
Nini ukunikeza ingane imifino?
Kakade ezinyangeni eziyisishiyagalombili kuyadingeka ukuthi uqale ukufaka isipinashi, i-dill, i-rhubarb ne-parsley ekudleni komntwana. Esimweni esisha, izinsana ngokuvamile azifani nokudla lo utshani. Yingakho kufanelekile ukuyifaka ku-watch yokuqala. Ngaphezu kwalokho, ungayinquma imifino nge-blender, uhlanganise nemifino kanye nomhluzi bese unikeza ingane nge-sauce yenyama.
Ngonyaka nonyaka unganikela ukudla zonke izinhlobo zeladidi. Sika i-parsley, i-cilantro, i-dill, i-ulethisi futhi uyifaka ngenkathi yamanzi kalamula, inani elincane lamafutha omifino kanye ne-yolk enzima. Ingabe ingane yakho yayifana nayo? Kuhle! Uma i-crumb ingaboni imifino, zama ummese elayisi ngamatamatisi amasha kanye noshizi noma ku-pasta. Ngakho une isaladi elifudumele elifudumele. Uma, uma kunjalo, akuzange kusebenze ukujabulisa umfana omncane, bese uxuba inyama enqotshwe ngamakhambi bese upheka izinsika.
Ukuqapha okukhethekile kufanele kuhokhwe ekuhlanzeni imifino - lokhu kufanele kwenziwe ngendlela efanele. Vele uhlanza leli qembu ngaphansi kwamanzi asebenzayo akwanele, ngakho awukwazi ukugeza konke ukungcola. Thatha indebe enkulu bese uthumele khona amaqabunga omhlaba ukuze ukhululeke lapho. Ngakho-ke iqabunga ngalinye lizoqondiswa, ukuqhutshwa kwegesi, ukujula kanye nomhlaba kuzothela phansi. Udinga ukwenza lokhu kathathu. Manje kuyadingeka ukuthi ulayishe utshani ku-colander, ugeze futhi uwuklebhule. Manje ungaqala ukulungiselela!
Parsley ekudleni kwengane
Le-travahogat enokuqukethwe kwayo kwezinto zokulandelela namavithamini, ngakho-ke izingane zibaluleke kakhulu ukuzifaka ekudleni.
Ku-petrukkesoderzhatsya amavithamini PP, B1, B2, K, i-carotene namafutha abalulekile. Ngaphezu kwalokho, ku-100grams yalesi sihlahla esimnandi kunezinhlobo ezimbili zezinvithamini C ezijwayelekile nsuku zonke, lokhu kungaphezu kwamagremu angu-100 elamula. Ngentwasahlobo kubalulekile kuwo wonke umuntu, ikakhulukazi ingane!
Ngezinyanga eziyisishiyagalombili, engeza ama-3-5 amagremu emifino izitsha zokuqala, kanti iminyaka engu-1.5 isiqalile ukunikeza ama-5-10 amagremu e-parsley entsha.
Ukudabuka ekudleni komntwana
Uma ingane idlalwa njalo i-sorrel, ngeke ibe ne-anemia. Amahlamvu omuncu walesi sitshalo angumthombo wangempela wezinto eziphilayo, ngenxa yokuthi iyiphi insimbi efakwe kahle, ngakho-ke kuhle ukuncelisa inyama inyama. I-sorrel iqukethe i-carotene, futhi kuyadingeka ukuba ingane ibone umbono ophilile nokukhula kwengane.
Ngonyaka owodwa, qala ukufaka ama-gramu angu-50 we-sorrel ku-borscht, futhi kusukela eminyakeni engu-1,5 engeza amagremu angu-50.
I-garlic ekudleni komntwana
I-garlic iyi-antibiotic yemvelo yemvelo enemiphumela eminingi ehlukahlukene, ibulala zonke izinhlobo zama-bacterium.
Ngaphezu kwalokhu, isisu sikwazi ukuhlanza isisu, ukuchitha izinto ezibucayi, ukuphucula igazi, futhi futhi sinomthelela we-diaphoretic imo-imithi. I-garlic iyasiza emazinyo nasezinsini, ikakhulukazi uma isetshenziselwa ifomu lesibindi. Lesi sitshalo siqinisa kahle ukufihla kwesisu futhi sithuthukise ukudla. Yingakho kufanele abe ngowokuqala ekudleni komntwana.
Ngonyaka owodwa, udinga ukwengeza i-garlic kancane ezitsheni zokupheka - ama-gramu ama-5 ngamunye, futhi kusukela eminyakeni engu-1.5 ungaqala ukuyifaka esikrinini.
Isaladi ekudleni komntwana
Le imifino ayikwazi ukucebisa umzimba womntwana kuphela ngamavithamini C, iqembu B, P, E, K nge microcircuits, kodwa futhi nokugcina amanzi ebhalweni lomntwana. Isaladi idonsa ukugaya nokuqabula.
Ngenxa yokuthi isaladi yenzeke emzimbeni futhi ithuthule ukulala, amantombazane nabafana abasebenza kahle kakhulu bakhonza le mifino ukuze badle ukudla.
Ngasekupheleni kweminyaka eyi-1.5, ungasebenzisa isaladi njengesizathu sesaladi ngesamba sama gramu ayi-100.
Rhubarb ekudleni kwengane
Ama-cherries ale mithi ayinambitheka kakhulu, lapho kutholakala khona inhlanzi enhle kakhulu, kodwa amalungiselelo okwelapha ayenziwa ezimpandeni. I-Rhubarb iyisithombo sokudla, ngakho odokotela bathi kusukela ezinyangeni eziyisishiyagalombili kunokwenzeka ukuyifaka ekudleni komntwana. Inomphumela omuhle ekugayeni futhi iholela emsebenzini ojwayelekile wezinso. Ngenxa yokunambitheka kwawo okujabulisayo, zonke izingane ziyakuthanda lolu hlobo lwe-ion luba uhlobo lwazo oluthandayo lwezitshalo.
Sekuvele nezinyanga eziyisishiyagalombili, unikeza umntwana ama-gramu angu-50 we-rhubarb abilisiwe, futhi kusukela eminyakeni engu-1.5 ukuya ku-50-200 amagremu okuhlaza.
Dill ekudleni kwengane
Sonke siyakuthanda iphunga elimnandi nokunambitheka kwe-dill. Esimweni sayo esisha, lesi sitshalo sinezinsimbi, cishe wonke amavithamini, kuhlanganise ne-B1, P, A1, PP, C, calcium ne-ether.
Ngomzimba wezingane, i-dill iyadingeka, ikakhulukazi ezinganeni, ezibhekene nokuzibopha, ngoba i-dill ithuthukisa umsebenzi wezinambuzane zomzimba futhi inomphumela we-lax.
Kusukela ezinyangeni eziyisishiyagalombili esitokisini sokuqala, engeza ama-gramu angu-5 we-dill, futhi kusuka eminyakeni engu-1.5 engeza i-ration engu-5-10 yesitshalo esisha.
Ama-anyanisi aluhlaza ekudleni komntwana
Umnsalo lukamogut ulwa nama-pathogens. Le ndawo enhle ye-anyanisi ingenxa yokuqukethwe okukhulu kwezinto ezinamandla ngaphakathi kwayo - i-phytoncids.
Ku-lukesoderzhatsya amavithamini C, E, iqembu PP ne-E, kanye namaminerali: i-iodine, potassium ne-calcium.
Ngonyaka owodwa ezitsheni eziphekiwe zifake amagremu ama-anyanisi ama-5, futhi eminyakeni engu-1.5 ingeza ama-saladi enhlobonhlobo eluhlaza.
Isipinashi ekudleni komntwana
Lolu luhlaza lunokubunjwa okuyingqayizivele. Kukhona amaprotheni amaningi kuwo njengamabhontshisi. Ngaphezu kwalokho, isipinashi iyinhloko yangempela yamavithamini. Abachwepheshe babalwa izinhlobo ezingu-14 zamavithamini kanye nenani elikhulu lama-microelements kulo.
Noma kunjalo, ukwengeza isipinashi ekudleni komntwana akufanelekile ngaphezu kwezikhathi ezimbili ngesonto.
Ngezinyanga eziyisishiyagalombili, qala ukufaka isipinashi ezitsheni ezihlukahlukene ngesimo esibilisiwe, futhi kusukela eminyakeni emibili kuya ku-200 amagremu esaladi, engeza ama-50 amagremu amaqabunga amasha utshani.
Basil ekudleni komntwana
Ezikhathini zasendulo, kusukela emithini yokwelapha ye-basil, kwaqaphela ukuthi iqhuba umchamo, iqinisa inhliziyo, iphule phansi i-phlegm futhi isiza ngezifo zesifuba. Futhi konke lokhu kubonga izinto ze-tanic, amafutha abalulekile namavithamini, okuqukethwe kuwo.
Kusukela eminyakeni eyi-1.5 baqala ukwengeza amagremu ama-5 e-basil ezinsikeni, futhi kusukela eminyakeni emibili kuya ku-200 amagremu e-isaladi engeza ama-gramu angu-10 e-greenery kufomu eluhlaza.
Izinzuzo zokulima zomzimba wengane
Ukubaluleka kubaluleke kakhulu ezinganeni zethu! Ngaphezu kwalokho, ukuthi iqukethe inani elikhulu lamavithamini, liqukethe nezinto ezingatholakali ngisho nasemifinini nasensimini engenamsebenzi.
Ama-amino acids emahlathini
EJapane, ochwepheshe bathola ukuthi ama-amino acids equkethwe okwesibhakabhaka, abulala isenzo samagciwane. Lokhu kubaluleke kakhulu ezinganeni ezihlala emadolobheni amakhulu, lapho zithinteka kakhulu ngokukhipha imfucumfucu, izidakamizwa kanye ne-smog.
I-Bioflavonoids emahlathini
Lezi zinto zidlala indima ye-antioxidants, ekwazi ukuvikela umzimba emvelweni owonakele, ibuyisela amaseli wesimiso nesifo senhliziyo, ngaphezu kwalokho, bayakwazi ukuthuthukisa ukujikeleza kwe-cerebral.
Ama-enzyme emahlathini
I-greenery iqukethe ama-enzyme amaningi, amaprotheni, okuthuthukisa ukugaya. Ngenxa yalokhu, i-metabolism iyasheshisa, futhi imikhiqizo yokubola iyasuswa ngokushesha emzimbeni. Ngenxa yalokho, ingane izwa inempilo futhi inempilo.
I-Germanium emahlathini
Enye yezinto ezibalulekile kakhulu ezidingekayo emzimbeni wengane, i-germanium iyakwazi ukuvikela ingane kusuka kwindlala ye-oksijeni, futhi ibuye isekele isimiso somzimba sokuzivikela. Ngaphezu kwalokho, inikeza i-ions ewusizo enhlanganweni futhi ithatha izinto eziyingozi.
I-Chlorophyll emahlathini
Le pigment yombala ikhona kuzo zonke izitshalo eziluhlaza. Nguye owenza i-membrane yeseli ibe namandla futhi ivuselele izicubu ezihlangene.
Isihlahla esiwusizo kakhulu
Ukuze zonke izinto eziwusizo nezakhi zihlale ziluhlaza, kungcono ukuzikhulisa ngaphandle kohlobo oluthile lwezimila ezilimazayo.
Kumele kuqashelwe ukuthi imifino ewusizo kakhulu yomhlabathi ibonakala ekupheleni kuka-Ephreli. Nokho, efasiteleni ungenza futhi ingadi encane. Imifino ekhuliswa ngumama kanina iyiluhlaza oluwusizo kakhulu kumntwana. Beka ukolweni omanzi ku-gauze emanzi. Amahlumela aluhlaza okolweni aluhlaza isitolo samavithamini namaprotheni. Ebhokisini elincane lezinkuni ungakhula ingulube nedill. Ngemuva kokufika, uthele umhlaba bese umboza nge-cellophane. Amahlumela okuqala kufanele avele kakade emva kwezinsuku eziyisishiyagalombili. Anyanisi futhi ingatshalwa efasiteleni. Vele uyisuse emahlathini, unqume leli phuzu ngommese bese ulihlwanyela emhlabathini. Ngeviki uzobona isivuno.